Purple Nutrition and Wellness’ Post

Get ready for a taste sensation: 𝗧𝗵𝗲 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗮𝗻𝗱 𝗦𝗮𝗿𝗱𝗶𝗻𝗲 𝗣𝗼𝘄𝗲𝗿 𝗕𝗼𝘄𝗹 🥑🐟⚡ Here's an epic breakfast meal 🍳 that will launch your day with roughly 468 calories and a macro boost: 💪 15.5 𝘨 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 💪 44 𝘨 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵 💪 6.6 𝘨 𝘰𝘧 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 💪 5 𝘨 𝘰𝘧 𝘧𝘪𝘣𝘦𝘳 Your grocery list 📝: - A half portion of a ripe avocado 🥑 - 1 ounce of Atlantic sardine 🐟 - 1 egg 🥚 - A splash of olive oil - A dollop of butter - Your favorite seasoning: salt and pepper 🧂 Ready to whip up your Power Bowl? 1. Halve the avocado and save the rest. Scoop out the creamy goodness and slice it.🔪 2. Crack open a tin of sardines in olive oil, and delicately select 2 filets. 3. Fire up your skillet 🔥, drizzle olive oil, and whisk in the egg. Get those fluffy scrambled eggs going. 4. Season with salt and pepper. Serve up in a bowl, crowned with avocado slices and the sardines. Breakfast never looked so good 😍. Now, who dares to level up their breakfast game with the Avocado and Sardine Power Bowl this week? Let me know in the comments!

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