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Premium Velocity Auto DBA Jiffy Lube’s Post
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You can summit the biggest mountain by simply taking the first step.
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MONTHLY UPDATE My activity since January 1, 2024 Push-ups Completed: 16,050 Goal: 15,500 (500/day) Planks Completed: 167 Goal: 155 minutes (5 minutes/day) Walk Miles Completed: 252 Goal: 248 miles (8.0/day) Bike Miles Completed: 255 Goal 248 (8.0/day)
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I help middle of the pack runners transform their training, nail their nutrition and master their mindset so they can run further, faster and stronger.
What pace should I run my easy runs at?
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Did you know: It can take up to 10 seconds to fully stop on a snowy road.
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Did you know: It can take up to 10 seconds to fully stop on a snowy road.
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