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Kanishka participated in our Mental Health Circle recently. He felt understood and empowered, finding strength in the unique power of shared experiences. Know more about our Mental Health Circles: https://lnkd.in/gUCNHQZ2

Today is Mental Health Day, a reminder of the importance of taking care of our minds as well as our bodies. It's okay to take a step back and prioritize self-care. Whether it's a walk in nature, some time spent reading, or just a moment to breathe and relax, find what helps you recharge. Remember, mental health matters every day, not just today. Let's support each other and create an open dialogue about mental well-being. How are you taking care of your mental health today?

Let’s break the stigma around mental health. 💬 Your mental well-being matters just as much as your physical health, and it’s okay to seek help. Our online counseling services provide a safe, confidential space to talk, heal, and grow. 🌿 Start your journey toward better mental health today—because you deserve it. 💚

QUESTION What does good mental health look like for you? Share your thoughts with us in the comments below or through direct message! Let's start a conversation and create a space for open dialogue on the importance of good mental health and what it means to us as individuals. Remember, whether you're struggling or thriving, your mental health matters. Let's support each other in our unique journeys towards better well-being.

💚 10th October 2024 | World Mental Health Day 🌍 Today is a time to remind us that caring for our mental health is just as important as our physical health and that our well-being directly impacts our productivity, creativity, and overall happiness. Talking about our mental health can help us cope better with life’s ups-and-downs and feel less alone. Many of us find it tough to talk about our feelings, especially when we’re struggling, and need help the most. Whether you want to open-up about your own mental health, or support someone else, there are things that can help you have these important conversations. Read more here on how to start a conversation about mental health: https://lnkd.in/eVpGDDQf

How are you? Really. At GQR, we believe your mental health matters every day, not just during Mental Health Month. It's crucial to take a moment to check in on yourself and those around you. As Mental Health month comes to a close, we want to ensure that comprehensive support, resources and guidance is accessible year-round for those who are struggling or supporting a loved one. We have compiled a list of valuable resources to help you continue prioritizing your mental health HERE ➡ https://lnkd.in/gVgWPaiX

🌍 World Mental Health Day 💜 Since we spend a large portion of our time at work, it's important to recognise when we or others around us are experiencing difficulties, both personally and professionally. The Mental Health Foundation has helpful tips and resources that you might find useful: https://lnkd.in/esSQDJHa  Remember its ok, not to be ok and reach out if you need help: https://lnkd.in/ejZss4bY #WMHD2024

🌍 World Mental Health Day 💜 Since we spend a large portion of our time at work, it's important to recognise when we or others around us are experiencing difficulties, both personally and professionally. The Mental Health Foundation has helpful tips and resources that you might find useful: https://lnkd.in/esSQDJHa Remember its ok, not to be ok and reach out if you need help: https://lnkd.in/ejZss4bY #WMHD2024

🧠 Mental Health and Efficiency 🧠 Did you know that taking care of your mental health can boost your productivity? When we feel good mentally, we're more focused and efficient. So, take those breaks, set boundaries, and practice self-care. Your mental well-being is the foundation for success. www.mgwebeing.life

Put your mental health first! Download the 30 Days of Mental Health Calendar. This calendar is full of daily challenges that aim to build and strengthen your mental well-being and resilience in small steps. https://lnkd.in/guSFfZNx 🧠