Rachel Olea-Lizarraga’s Post

Move forward after a breakup by healing your heart. Breakups can leave a significant void, making it important to focus on moving forward rather than getting stuck in the past or returning to unhealthy relationships. Becky felt lost, haunted by memories in her favorite café. Instead of dwelling on her ex, she reached out to friends and set boundaries, asking them to skip talking about him. Together they explored local art exhibits, creating new memories that sparked a joy she thought was gone. With each new experience- hiking, trying new restaurants-Becky rediscovered herself. She learned that while breakups are painful, they can also present opportunities for growth and self-discovery. Remember, the world is vast, and an ex is just one person among billions. Avoid rebound relationships: they distract from healing. Instead, let the pain fuel your motivation and compassion. Your journey toward healing can lead to a brighter, more fulfilling future. Written by: Rachel Olea-Lizarraga Inspired by: Matthew Hussey, “Summary of Matthew Hussey’s Love Life.” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash starbiz.com

Unlock your financial potential with Indexed Universal Life Insurance. Protecting your growth against loss is extremely important, but so is knowing your account can also experience potential growth. Jasmine learned that with an IUL, her cash value could grow based on the performance of a stock market index. She found a company that set a cap of 5% of growth. Although she realized that if the marked soared, she’d be limited to that set 5% on her policy, she valued peace of mind knowing her investment wouldn’t lose value during downturn. When the market dipped in the following years, many of her friends who invested in stocks were worried. But Jasmine? Well she felt secure. While her friends faced losses, her investment remained safe and steadily grew. When the market rebounded, she had not only preserved her investment but also enjoyed consistent growth. Knowing the cap allows you to evaluate your growth opportunities, so choose wisely based on what different companies offer. Invest in your future with the right IUL strategy! Written by: Rachel Olea-Lizarraga Inspired by Patrick Kelly,” The Retirement Miracle.” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash www.vz.ae

Stop wasting your breath by communicating effectively. In a world of information overload, people often hear only what supports their views. Instead of lengthy explanations, focus on clear, concise points. Why Keep It Simple? CLARITY WINS – Straightforward messages cut through the noise. ENGAGEMENT MATTERS – People engage more with easy-to-understand ideas. SAVE YOUR ENERGY – Focus on those who are open to each other’s exchange of ideas. Next time you communicate, refine your message into key points. Reduce the fluff, and watch your words resonate with those who really want to listen. Written by: Rachel Olea-Lizarraga Inspired by: Paulo Coelho, “paulocoelhoblog.com” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash https://lnkd.in/g5YHd5uK

Happy Columbus Day! Let’s take a moment to appreciate the rich cultures and histories that make our world exciting. Wishing everyone a day filled with joy and reflection. Written by: Rachel Olea-Lizarraga Inspired by Columbus Day #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Google Images www.freepik.com

The surprising benefits of weekend sleep-ins. A recent study suggests that sleeping in on weekends may reduce the risk of heart disease. This adds to research linking catch-up sleep to longevity and lower inflammation levels. However, balance is key. While weekend sleep-ins can help combat sleep deprivation oversleeping and irregular sleep patterns may lead to chronic issues like high blood pressure. For those averaging less than seven hours of sleep nightly, catching up can be beneficial, but it shouldn’t replace a consistent quality sleep throughout the week. Let’s focus on sleep by establishing a bedtime routine and minimizing screen time before bed. Your heart will thank you! Written by: Rachel Olea-Lizarraga Inspired by: Kristen Fischer, “Can Sleeping In on the Weekends Protect Your heart Health? Here’s what Research Says.” (Health Magazine, 10/8/2024) https://lnkd.in/gwuHeTYR #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash www.healthsynonyms.com

Broaden your Identity by building a stronger resilient you. When you start to like someone, it’s easy to lose sight of your standards and focus solely on the relationship. However, true confidence comes from nurturing all aspects of your life, not just one. Why does diversification matters in your life? Think of confidence as a table supported by various parts of your identity. Relying too heavily on one trait –like being a workaholic- can create imbalances. What if that characteristic is suddenly gone? It can make you feel vulnerable. Devote some time in developing underexplored areas of your life. By diversifying your identity, you’ll boost your confidence and become more resilient and intriguing to others. Embrace new experiences and interests, and watch your sense of self flourish! Explore something new and strengthen your identity! Written by: Rachel Olea-Lizarraga Inspired by: Matthew Hussey, “Summary of Matthew Hussey’s Love Life.” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash ia.acs.org.au

Secure your wealth with the IUL Annual Reset Provision! Are you looking to grow and protect your wealth? The Indexed Universal Life (IUL) insurance policy offers a powerful annual reset provision that can help you do just that. So what is the annual reset provision? Well this feature allows you to lock in your gains each year, ensuring that any growth in your policy’s cash value is yours to keep. While traditional investments can suffer losses, the IUL safeguards your progress. Renee had invested in an IUL policy. After a strong market year, she locked her gains. When the market dipped the following year, her cash value remained intact while others struggled to recover. She continued to build her financial freedom, free from the worry of market downturns. Why does this Annual reset matter? With this reset you gain peace of mind, knowing your growth is protected, at the same time strengthening your financial future. Don’t wait to secure your wealth! Discover the benefits of the IUL’s annual reset provision. Take control of your financial journey today! Written by: Rachel Olea-Lizarraga Inspired by Patrick Kelly,” The Retirement Miracle.” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash Investopedia.com

Stop worrying by reclaiming your peace. Worrying is like paying a debt you don’t owe-it drains your energy and steals your joy. Instead of fixating on what could go wrong, channel that energy into positive actions. Focus on what you can control and let the rest go. Your peace of mind is far too valuable to waste on imaginary burdens. Reclaim your life today! Written by: Rachel Olea-Lizarraga Inspired by Mark Twain,” www.azquotes.com.author>14883-Mark_Twain” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash www.hindustantimes.com

Protect against market loss with Indexed Universal Life Insurance (IUL). One of the most compelling features of an Indexed Universal Life (IUL) insurance policy is its protection against market losses. With an IUL, you can enjoy growth linked market performance without the worry of losing your hard earned money in a down market. Why choose an IUL? DOWNSIDE PROTECTION – Your cash value is shielded from market losses, ensuring you never have a losing year. GROWTH POTENTIAL – Benefit from potential market gains while enjoying a safety net. FLEXIBILITY – Adjust your premiums and death benefits as your needs change over time. Imagine the peace of mind knowing your investments are safe, even when the market fluctuates. Secure your financial future with the incredible features of an IUL today! Written by: Rachel Olea-Lizarraga Inspired by Patrick Kelly,” The Retirement Miracle.” #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship Unsplash biznakenya.com

What you need to know about the hidden dangers of intense workouts. Pushing your limits in workouts can be rewarding, but excessive intensity can lead to serious health risks. One major concern is rhabdomyolysis a condition where muscle tissue breaks down and releases harmful substances into the bloodstream affecting the kidneys. This condition often occurs in individuals engaging in high-intense physical activities, especially after periods of inactivity or sudden spikes in workout intensity. Who is at risk? While anyone can develop rhabdo, certain factors increase the risk. BEGINNERS OR INACTIVE INDIVIDUALS - Sudden intense activity can trigger rhabdo. HIGH INTENSITY WORKOUTS – Activities like CrossFit or heavy lifting are common culprits.  DEHYDRATION – Not drinking enough fluids increases risk. Be aware of severe muscle pain, extreme fatigue, dark urine and weakness. If you experience these symptoms, consult a doctor immediately. Intense workout can be beneficial, but they come with risks if not approached carefully. Prioritize your health, by understanding your limits and recognizing the signs of overexertion. A balanced approach to fitness leads to sustainable progress and overall well-being. Stay safe, stay fit! Written by: Rachel Olea-Lizarraga Inspired by: Sumathi Reddy, “What Happens to Your Body When Your Workouts Are Too Intense.” (WSJ, Oct 3, 2024 8:00 am ET). https://lnkd.in/gR6QMFnG #retirementplanning #retirementgoals #happyretirement #retirementincome #retirement #retirementcommunity #relationship