Staying healthy is essential to success in other areas of life especially as we get older. I've finally gotten back to the gym now that we're back in the post-Summer routine and it's so hard starting over! Never thought I'd enjoy CrossFit, but it seems to be sticking. What's your favorite way to exercise? #fitness #healthyliving #healthylife #workout #gethealthy #fitnesstips #workouttips
Rachel Wester’s Post
More Relevant Posts
-
I was in my dorm room, Freshman year of college when my Mom called telling me to turn on the TV. Where were you?
To view or add a comment, sign in
-
I'm reading a book right now that stresses time in nature. Thankfully Plano has lots of green spaces! Discover the magic of small habits that lead to a happier you! Start today and watch your happiness bloom! 🌼 #happinesshabits #smallchangesbigimpact #embracejoy #happiness #happybrain
To view or add a comment, sign in
-
I visited Cinque Terre and it was AMAZING!! Which of these bright and beautiful destinations is on the top of your bucket list? Would you ever consider buying a home abroad? #bucketlist #travel #travelinspiration #cityexplore
To view or add a comment, sign in
-
I read a study many years ago that has always stuck with me- the one thing all happy people have in common is GRATITUDE. Simple as that. Count your blessings, not your troubles - a life lived with gratitude will always overflow. 🌼 #GratitudeMindset #bepresent #foodforthought #inspiration
To view or add a comment, sign in
-
I have a buyer eyeing a house right now who plans to tackle this project! I'll have to post some before and afters. Painting your cabinets is a great way to give your kitchen a fresh new look without a full remodel. Are you a fan of wood, or painted? What's your favorite shade?
To view or add a comment, sign in
-
September has arrived! I mean, the leaves are falling from this crazy heat and drought, not cooler temps.... but we can pretend! What's your favorite part about this month? #helloseptember #september #newmonth
To view or add a comment, sign in
-
Don't feel like you should only call me when it's time to buy or sell. I often work with clients for YEARS before they make a move. It's never too early to start planning for the future! Just pick up the phone and call, or text to set a time to chat! 817-319-5905 #maketodaycount #planforsuccess #futureplans #futuregoals
To view or add a comment, sign in
-
Exercise is another ESSENTIAL component for success- again a key component of my all time fave book, 'High Performance Habits' by Brendon Burchard. Harder workouts aren't always better. A smart routine varies the intensity from day to day - and even within a workout. I recently started CrossFit, only because the gym was so convenient.. but I've found I really like it! What's your favorite way to stay active? #workout #workoutroutine #healthylifestyle #exercise #exercisetips
To view or add a comment, sign in
-
Meditation is a proven tool for success- a key component of one of my FAVORITE books- 'High Performance Habits' by Brendon Burchard. Take a break to let yourself be in the moment. Observe your surroundings. Pay attention to the sounds you hear and the scents you smell. Focus on your breathing and let your body relax. Lots of people envision the ocean, but my mind sees mountains. How about you? #beinthemoment #bepresent #foodforthought #inspiration #relax
To view or add a comment, sign in