Rafael D.’s Post

Have your friends recently urged you to go outside and #touchgrass"? This trend highlights the importance of logging off from the infinite scroll and spending time in nature. We call it forest bathing, and studies have found that spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness — and decreased amounts of stress. Learn more about the health benefits and ways to practice: https://k-p.li/3W24atd.

Health is more than just exercise and cold showers! The World Health Organization says health is about feeling good physically, mentally, and socially. It's not just about being disease-free. Want to learn more about this "Health Triangle" and how to balance all three parts of your health? Contact Today +91 98187 32901 #soulfitnessstudio #healthcoach #mirzahinakhan #yogainspiration #healthylifestyle #exercisemotivation #socialhealth #mentalhealthmatters #instareel #instafollow

Feeling overwhelmed by life and body's "dashboard"? It's time to simplify and prioritize your health. Join us for a comprehensive Master Class designed to address your unique health concerns. From identifying hidden triggers to implementing sustainable lifestyle changes, we'll cover it all in this transformative one-day event. Don't let uncertainty hold you back - reserve your spot now and take the first step towards optimal health! https://bit.ly/4cykvgV #HealthPriorities #SimplifyHealth #MasterClass #HealthyLiving #CheckEngineLights

Feeling overwhelmed by life and body's "dashboard"? It's time to simplify and prioritize your health. Join us for a comprehensive Master Class designed to address your unique health concerns. From identifying hidden triggers to implementing sustainable lifestyle changes, we'll cover it all in this transformative one-day event. Don't let uncertainty hold you back - reserve your spot now and take the first step towards optimal health! https://bit.ly/3J2EFBU #HealthPriorities #SimplifyHealth #MasterClass #HealthyLiving #CheckEngineLights

Meaningful, small changes can have a big impact on your overall health and well-being. In 2024, commit to taking small steps to change your daily routines and habits to benefit your health. Know more about it in this article https://lnkd.in/dE46vist #Healthy_diet #Mental_health #Tobacco_vapes #Physical_activities

it's easier to maintain good health than to regain it. What preventive measures are you taking for your health? Share in the comments! 👇 #PreventiveHealth #WellnessJourney #HealthyHabits #MondayMotivation

Prioritizing your health is critical, especially among men. Often, busy lifestyles lead to our health taking a backseat, but just like a mechanic must maintain their tools to work effectively, men must also prioritize their health for optimal functioning in all aspects of life. This proverb serves as a powerful reminder of the importance of health maintenance in our daily lives. #drrorygibbons #naturopathicdoctor #naturopathy #vancouvernaturopath #surreynaturopath #langleynaturopath #inspirationalquote

𝐓𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐠𝐚𝐥𝐥𝐛𝐥𝐚𝐝𝐝𝐞𝐫 𝐬𝐭𝐨𝐧𝐞𝐬 Curious about gallbladder stones? Learn how these hard deposits form, their causes, and their potential impact on your health. Early detection and treatment are key! Stay informed and take charge of your well-being. Visit our website to know more about it – https://lnkd.in/grEr5HHK #GallbladderStones #HealthAwareness #Wellness #StayHealthy

🥔Go from a couch potato to a walking potato! 🙆♀️By setting small achievable goals that help you build your confidence! There’s always a gap between what we’re doing now and what we WANT to do for our health goals. What helps us close that gap? Watch the video for more. 💬Tell us in the comments if action, however small, has helped you start to chip away at your health goals. #corporatewellness #healthpsychology #healthy #healthyhabits

It's the start of the new year and millions of people have resolved to finally reach their health goals. 💪 The key to finally achieving your health wishes may just be to go easier on yourself. Learn more: https://zurl.co/nGVl #2024resolutions #2024goals #wellnesswhy #healthylife #healthsavings