Rahul Bathija’s Post

Tired of heavy, calorie-laden dressings on your salads? Creamy dressings often pack in unnecessary calories and additives. Instead, try crafting your vinaigrette at home using simple, wholesome ingredients. Mix olive oil with a splash of vinegar (like balsamic or apple cider) for that tangy kick. Infuse it with your favorite herbs—basil, thyme, or oregano—for an aromatic touch. Customize the flavors to suit your palate and make each salad uniquely delicious! Benefits? Homemade vinaigrettes are lighter, fresher, and let the true flavors of your greens shine through. Plus, they're a breeze to whip up and free from preservatives! 🌿 Ingredients to Try: Olive Oil, Vinegar (Balsamic, Apple Cider), Fresh Herbs (Basil, Thyme, Oregano), Mustard (for a zesty twist), Honey (for a touch of sweetness). 🍋 Pro Tip: Experiment with different ratios to find your perfect balance of tangy and herby goodness! Share your favorite homemade vinaigrette recipes or flavor combinations with us in the comments below! #HealthyEating #SaladIdeas #HomemadeVinaigrette #HealthyRecipes #SaladDressing #FreshFlavors #WholesomeEating #HerbsAndSpices #FoodieTips #CleanEating #HealthyHabits #NutritionTips

Citrus Bliss Smoothie with Rallis High Polyphenol Olive Oil ! Fuel your day with a burst of sunshine! This vibrant Citrus Bliss Smoothie is not just a treat for your taste buds but also a powerhouse of nutrients! Packed with vitamin C and the goodness of Rallis High Polyphenol Olive Oil, it's a sip of health and indulgence in one! Ingredients: • 1 cup fresh orange juice • 1/2 cup pineapple chunks • 1/2 ripe mango, diced • 1 tbsp Rallis High Polyphenol Olive Oil • 1 tbsp chia seeds (optional) • 1 cup ice cubes • Honey or agave syrup to taste How to Make: 1. Blend fruits until smooth. 2. Drizzle in Rallis Olive Oil while blending. 3. Add chia seeds for an extra kick. 4. Sweeten with honey if desired. 5. Toss in ice cubes and blend until perfection! Dive into a world of flavor and nourishment with this delightful smoothie! Don't forget to tag us when you recreate this masterpiece! #CitrusBlissSmoothie #rallisoliveoil #breakfastideas #smoothietime #healthymeals #vitaminc #yqgbusiness #vibrant #holisticlife #naturalliving #naturalglow #goodness Cheers to vibrant health and delicious moments!

A mixed fruit salad offers a plethora of health benefits, combining vitamins, minerals, and antioxidants from various fruits. This medley promotes overall well-being, boosts immunity, and supports digestion. Additionally, the diverse flavors create a refreshing and satisfying taste experience. For a high-end mixed fruit salad, consider this professional recipe: Ingredients: Fresh organic berries (strawberries, blueberries, raspberries) Exotic fruits (kiwi, dragon fruit, passion fruit) Premium citrus (blood oranges, Meyer lemons) Handpicked tropical fruits (mango, pineapple) Fresh mint leaves for garnish Dressing: Extra virgin olive oil Honey or agave syrup for sweetness Splash of balsamic vinegar Zest and juice of one lime Pinch of sea salt Instructions: Wash and prepare all fruits meticulously. Carefully cut exotic fruits into elegant shapes. Arrange fruits artfully in a large serving bowl. In a separate bowl, whisk together the dressing ingredients until well combined. Drizzle the dressing over the fruit salad just before serving. Garnish with fresh mint leaves for a burst of flavor and visual appeal. This sophisticated mixed fruit salad not only delights the taste buds but also elevates the dining experience with its visual allure and premium ingredients. #healthyhabits #pure #neuzinnaturals #healthyliving #naturalfood #healthandwellness #nutrients #wellness #mixedfruit

Fit bars are a delicious and healthy snack, but did you know they usually stick together with sticky rice syrup? 🍯 This natural sweetener is heated to make it extra gooey and then combined with other dry ingredients like oats, nuts, seeds and dried fruit. The mixture is pressed into molds and allowed to set, creating the perfect on-the-go treat. 😋 We are constantly researching ways to make fit bars even healthier, so we experimented with infusing them with medicinal plants. 🌱 One of our favorites is mint! 🌿 This is how we prepared our delicious mint syrup: ⚗️ Mint Extraction: Soak dried mint leaves in high-percent alcohol to extract refreshing essential oils and flavor. 🥄 Pickling: After straining the leaves and complete evaporation of the alcohol, a small amount of mint-infused liquid is added to the rice syrup and mixed thoroughly. The result is an amazing mint syrup that will give your fit bars a burst of flavor and potential health benefits. This is just the beginning, so get creative! 👩🔬👨🔬 Try different extraction methods, explore other herbs and spices (like ginger or cinnamon!), or even experiment with adding citrus zest for a burst of flavor. 🍋🍊 Let me know if you've tried infusing your fit bars with other exciting flavors – I'd love to hear about your culinary adventures! #fitsticks #healthysnacks #ricesyrup #mintextract #healingplants #herbalinfusions

Marjoram ☘️☺️, an aromatic herb related to oregano, is often used in cooking for its sweet and slightly spicy flavor. It offers many culinary and health benefits. Here are some tips and benefits of using marjoram: Benefits of using marjoram Flavor Enhancer: Marjoram adds a sweet, subtle flavor to a variety of dishes, enhancing the overall taste profile without overpowering other ingredients. VERSATILE: They can be used in soups, stews, sauces, marinades and dressings, making them a versatile addition to any kitchen. health: It also relieves digestive problems such as gas and bloating. Sedative effects: Marjoram is often used in aromatherapy for its calming and stress-relieving effects. It can help reduce anxiety and promote better sleep.🌐visit our website: www.legend-herbs.com

🧄 Happy National Garlic Day! 🧄 Today, let's celebrate the mighty garlic bulb - a versatile ingredient used across countless global cuisines. Did you know that garlic has been cultivated for over 7,000 years, with its origins tracing back to central Asia? It's been revered by ancient Egyptians, Greeks, Romans and has played a role in many cultures' folklore and rituals. Garlic is a fundamental flavoring in Mediterranean, Asian, Indian, Mexican and many other cuisine styles. It can be used raw, roasted, sautéed, pickled and more to add punchy, savory notes to dishes. Some classic garlic-centric recipes include aioli, chicken with 40 cloves of garlic, garlic bread, and garlic shrimp. Who doesn't love garlic? But it's not just about the flavor - garlic is also a superfood! It is rich in manganese, vitamin B6, vitamin C, selenium and fiber. Compounds like allicin give it anti-inflammatory, antioxidant and potential anti-cancer effects. Garlic may help reduce blood pressure, cholesterol levels and the risk of heart disease. So, celebrate this National Garlic Day by whipping up your favorite garlicky dish! I'll be enjoying roasted garlic hummus to enjoy the bold, earthy flavors. Share your garlic recipes and traditions below! 🧄 #produceindustry #producelife #eatfresh #freshproduce #wholesaledistribution #eatyourveggies #freshfood #organics #retailindustry #grocerystores #fruitsandvegetables #thankafarmer #rosstheproduceboss #organics #distribution #food #produce #fruits #veggies #lovewhatyoudo #freshfruits #freshvegetables #eathealthy #groceryretail #foodbusiness

Spice Pairs! Garlic and oregano make a powerful duo in the spice world, adding robust and complementary flavors. Oregano's earthy, slightly bitter, and aromatic qualities mesh well with garlic's heat, especially when the garlic is cooked to mellow its intensity. This pairing also comes with its health benefits; both herbs are known for their antioxidant properties and help elevate the nutrient profile of any dish. Whether used fresh or dried, these herbs contribute layers of flavor that make them indispensable in kitchens around the world. Want to know more about spices? Check out our spice of the month articles! #HarrisSpice #SpicePairing #SpiceOfTheMonth #HealthBenefits #Spices #Seasonings #Garlic

👉👉Tips to prepare your Salad 🌞Use Less Oil: You can reduce the amount of olive oil in the recipe to cut down on calories. Try starting with 2 tablespoons or adjusting based on your preference. 🌞Choose a Lighter Base: Use lemon juice or vinegar as a base instead of oil or mayonnaise for an even lower-calorie option. 🌞Skip or Reduce Sweeteners: If you're watching your sugar intake, consider omitting or reducing the amount of honey or maple syrup. 🌞Experiment with Herbs and Spices: Add lots of herbs and spices for flavor without the extra calories. Fresh herbs like basil, parsley, or cilantro can be particularly flavorful. #howtoloseweight #diet #howtoloseweightfast #atkinsdiet #lowcarbdiet #loseweight #dietplans #dietplans #fatburner #applecidervinegarweightloss #weightlosspills #loseweightfast #weightlosstips #vegandiet #mealplanmanagement #mealplan #bellyfat #bellyfat #nocarbdiet #healthyeating

DID YOU KNOW ? 👇: Avocado is often called an "alligator pear" due to its pear-like shape and the rough, greenish skin that resembles an alligator's scales. The name "avocado" itself comes from the Nahuatl word "āhuacatl," which means "testicle," likely referring to the fruit's shape. Despite its unusual name origins, avocados are known for their creamy texture and rich, nutty flavor, and they are a versatile and nutritious fruit. • To Know More Follow US 👇: ...................... @ppsv.charities ...................... 👉🏻For more visit the website: www.ppsvcharities.org ................... • #AvocadoLove #HealthyEating #NutritionFacts #FoodieFriday #Guacamole #Superfood #AvocadoRecipes #EatGreen #NutrientRich #FoodPorn #FoodHacks #AvocadoToast #NutritionTips #FoodExploration #HealthyFats

🙂 While many pre-made dressings can hide added sugars, preservatives, and unhealthy fats, crafting your own ensures you're nourishing your body with only the best ingredients. ❤️ The foundation is simple: a good quality olive oil paired with a vinegar of your choice. Add fresh herbs like basil or dill, incorporate aromatic spices like garlic or mustard powder, or even sweeten the deal with a touch of honey or maple syrup. The possibilities are endless and distinctly yours. ☺️ Besides the unbeatable fresh taste, making your own dressings allows you to control the ingredient quality, adjust flavors to your preference, and experiment with new, exciting combinations. 👉 For other ways to top your salad, download the free guide, “Salad Toppers: To Make Your Salad More Interesting,” at https://lnkd.in/gdkpzy3c. #WellnessHack #MindfulHealth #MindfulHealthWithLori #HealthCoach #IntegrativeHealthCoach