Ramp Health’s Post

🌟 National Simplify Your Life Week! 🌱 This “Holiday” aims to encourage people to rid their lives of physical and psychological clutter. We’ve talked about stress before, and this is a great reminder to simplify our lives so we can be less stressed. 😌 This is an excellent time to remove blocks causing stress in your life. This not only includes physical stress but also includes negative thoughts, toxic relationships, and unhealthy work environments, to name a few. 🚫 So, where do you start to simplify your life? Let’s start by organizing your week, this includes scheduling your exercise and meals, for example. 🗓️🏋️♀️🍽️ Secondly, let's declutter the parts of your home and/or office causing your stress. 🏠🗂️ Thirdly, disconnect from social media and take a break from your gadgets for an hour a day. Go back to old-fashioned enjoying nature or a book. 📵🌳📖 Lastly, unwind and do something you enjoy. This aligns with last week's topic of National Wellness Month. 🎉🌞 I’m looking forward to seeing if you put these ideas into place and if they help. Let me know. If you need help, reply “Simplify” below, and I’ll send you my calendar link to see how I can help. 📅💬

I loved this HBR article which was brought to my attention by Karyn Twaronite- it speaks to the importance of employees taking their holiday leave and using that time to feel refreshed and recharged. https://lnkd.in/ezmbYVSC The article by Rebecca Zucker details how taking a vacation is, in fact, incredibly important for everyone, as not only does it improve a person’s physical and mental well-being, it helps to create a sustainable workplace. September always feels like a bit of a new year for me and our Beyond the Barriers Team, as it’s a time to refresh and review progress as we prepare for the last quarter of 2023. We have had our summer break and are eagerly looking forward to the rest of the year. We completely agree with the article’s three main pillars of how a holiday can benefit employees- Holidays help our brain by providing us with an opportunity for better sleep and rest, clearing our mind and consequently boosting creativity and productivity upon our return. They benefit our body, reducing stress hormones, allowing our immune system to recover and reducing the risk of future illnesses. Lastly they are good for our soul, allowing us to reconnect with our ‘authentic selves’ and come back ready for work. So make sure you book that next break, even the act of planning a holiday is shown to be beneficial! #beyondthebarriers #holiday #takeabreak #settingyouupforsuccess #dei #mentalhealth #womeninbusiness

Happy World Wellbeing Week! This week is a time to reflect and ask ourselves: "Am I prioritising my wellbeing?" If you're unsure what that means for you, here are some simple tips to help you feel better and live a balanced, healthy life: 😊 👉🏾 Find physical activities you enjoy, like dancing, cycling, or playing sports. Exercise doesn't have to feel like a chore. 👉🏾 Pay attention to how food affects your body. Try adding more fruits, vegetables, and whole grains to your meals. Experiment with new recipes or enjoy a colourful salad. 👉🏾 Create a bedtime routine that helps you relax, such as reading, taking a bath, or listening to calming music. Consistent sleep patterns can make a big difference. 👉🏾 Take a few minutes each day to breathe deeply. 👉🏾 Spend time with friends and family. Chat over coffee, video call, or send a thoughtful message to someone important to you. 👉🏾 Make time for hobbies or activities that make you happy, whether it's painting, playing music, gardening, or writing. 👉🏾 Find small ways to pamper yourself, like enjoying a cup of tea, going for a walk in nature, or indulging in a favourite hobby.

AVI-SPL ERGs 🌟 Day 24: The Importance of Setting Healthy Boundaries 🌟 Hello, mindful journeyers! As we step into the 24th day of National Wellness Month, we're diving into a topic that's vital for our emotional well-being—setting healthy boundaries. Just like the horizon defines the meeting of sky and earth, boundaries define our personal limits and shape the landscapes of our relationships and inner harmony. Let's explore the art of boundary setting and discover how it nurtures our growth. 🌄🌱 Boundaries are like sacred lines that define where you end, and others begin. They're the cornerstone of self-respect, self-care, and meaningful connections. When we establish healthy boundaries, we create a safe space that fosters trust, communication, and mutual understanding. It's about crafting a landscape that promotes positivity and drops stress. 🧘♀️🌿 The benefits of setting healthy boundaries are far-reaching. They help protect our energy, allowing us to engage in relationships and activities that align with our values and well-being. Healthy boundaries nurture self-esteem and empower us to express our needs and preferences without fear. As a result, our interactions become more authentic, fulfilling, and harmonious. 🚧💖 To implement healthy boundaries, start by gaining clarity about your needs and limits. Communicate openly and assertively, explaining your boundaries with kindness and respect. Remember, boundaries aren't about building walls; they're about nurturing connections from a place of authenticity. When we honor our boundaries, we invite a sense of balance and respect into our lives. 🌈✨ As we journey through National Wellness Month, let's remember that setting healthy boundaries is an act of self-love and a gift to our relationships. By defining our limits and communicating them clearly, we create a space where growth, connection, and well-being can thrive. Here's to cultivating spaces that nurture our best selves and pave the way for meaningful connections. 🌟🌹 #NationalWellnessMonth #HealthyBoundaries #EmotionalWellBeing #AuthenticConnections #SelfCareJourney #RespectYourLimits #WellnessThroughBoundaries #BalanceAndHarmony #AVISPL #ThriveTogether

Today is the last day for registration!! Reset After Summer Vacation As the summer vacation draws to a close, it's the perfect time to reset and refocus on your health and wellness goals. I’m excited to announce that our new weight loss batch is starting on June 1st! Why Join Now? Post-Vacation Reset: After indulging during the summer, it's time to get back on track. Personalized Plans: Tailored diet and exercise plans to suit your unique needs. Supportive Community: Join a group of like-minded individuals on the same journey. Expert Guidance: Professional advice and motivation to help you achieve your goals. What You’ll Get: Customized meal plans Effective workout routines Stress management techniques Daily food tracking Weekly progress tracking Motivational sessions and tips Don’t wait! Take this opportunity to reset and start fresh. Let’s work together to make this a transformative journey for you. Register now and secure your spot! https://bit.ly/3GP5Wrn #SummerReset #PostVacationFitness #WeightLossJourney #GetFitNow #WellnessCoach #HealthyLiving #FitnessMotivation #NewBeginnings #PersonalizedPlans #SupportiveCommunity #ExpertGuidance #TransformYourself #JoinNow #HealthyLifestyle #JuneFitnessBatch #Bhagyalaxmisahoo #wellnesslifestylecoach #wellnesslifestyle Amar Prusty

Wellness Wednesday: Navigating the Holiday Hustle with Emotional Grace Happy Wellness Wednesday, dear parents! As we dive into the festive season, it's easy to get caught up in the whirlwind of planning, shopping, and hosting. But here's a gentle reminder for all of us: amidst the holiday hustle, let's not forget to take care of our emotional well-being. Tip of the Day: Set aside 'Me Time' amidst the Festivities Yes, you read that right. In the midst of wrapping gifts, baking cookies, and decking the halls, carve out a little sanctuary of peace for yourself. It could be as simple as a 10-minute morning meditation, a brisk walk in the crisp winter air, or a quiet evening with your favorite book. This 'Me Time' is not just a luxury; it's a necessity. It helps you recharge, refocus, and reconnect with yourself. When we’re emotionally balanced, we’re better equipped to handle the demands of the season and truly enjoy the magic with our families. Remember, you can't pour from an empty cup. Taking this time for yourself is not just beneficial for you; it's a gift to your family too. #WellnessWednesday #HolidaySelfCare #EmotionalWellbeing #MeTime #FestiveRecharge #ParentingPeace #MindfulCelebration #StressFreeHolidays #FamilyJoy

When I speak with my clients after their vacations, I often hear them say, "I need a vacation from my vacation" or "I'm ready to get back to a healthy routine." In today's demanding world, it's crucial to take breaks for our body and brain. There's ample research showing the health benefits of vacations. However, if we come back more tired, toxic, and strained, we aren't truly helping ourselves. Without incorporating wellness into your holiday, it's easy to overindulge in alcohol, eat poorly, and overextend yourself. This is why Emma Treharne and I decided to collaborate on this topic. We want to provide strategies and tools for planning a vacation that leaves you feeling great and having had a blast! Our breaks are precious and often too few, so join us in this discussion to make the most of yours! June 27th 10 am PST. If you can't make it still register to catch the replay. https://lnkd.in/gmABwKy4 #thewellway #healthcoach #healthyholiday #timetotakeabreak #corporatewellness #workwellness #remotework #refresh #revitalize

If there’s one piece of advice I would give my younger self, it would be to slow down, and live the moment. Worry less. Take breaks. Use annual leaves. Punch out on time. Without diving into the philosophical reasons behind the importance of taking time off, the truth of the matter is quite simple. It’s healthy, it’s your right, and regardless of how you feel- you are required to do it- so do it, and don’t feel guilty about it. #PersonalDevelopment #Health #MentalHealth #Wellbeing #WorkplaceWellbeing #Vacation #TimeOff #AnnualLeave

🌟✨ Navigating Holiday Wellness with Healing Energy ✨🌟 Hello, LinkedIn community! 🎄✨ As we gear up for the holiday season, I recognize that it can bring a unique set of challenges. Whether it's work-related stress, family dynamics, or the pressure of expectations, I'm here to offer support through the power of energy healing. 🤔 What hurdles are you facing this holiday season? Feel free to share your thoughts in the comments or send me a direct message if you prefer privacy. 🌈💖 Specializing in energy healing, I'm committed to helping professionals like you find balance and tranquility during this festive period. Whether it's a virtual Reiki session, personalized guided meditations, or a thoughtful conversation, let's collaborate to ensure your well-being is prioritized. 💆♀️✨ Let's transform challenges into opportunities for growth, resilience, and renewed focus. Remember, you're not alone on this journey. Reach out, and let's make this holiday season a harmonious and rejuvenating experience. 💌 Feel free to connect with me or comment below to initiate a conversation about your unique wellness needs. Wishing you a season filled with professional success, personal growth, and positive energy! 💫🌟 #HolidayWellness #EnergyHealing #ProfessionalGrowth #Wellbeing #BalancedLifestyle

Happiness & Wellness is surely guaranteed, Not with Appliances, but with your Approach. Balance pleasures & pleasantness in life!