Clinical Instructor, Brown University, Department of Psychiatry and Human Behavior
Learning to ask the right questions in therapy are just as important as therapy itself. 🤔 Take a look at one of our blogs that goes over things you may want to consider when trying to find not only the right therapist, but also discovering what you want out of your sessions. 🌐https://bit.ly/3unkMkS
Spring is among us, and change is around the corner. If you're considering therapy for the first time, read my latest piece on how to find your first therapist: https://lnkd.in/gZz5mEk7
How to get ready for therapy - Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it. https://loom.ly/L4M8kUU
In this blog post, Dr. Brandon Printup shares his step-by-step guide on how to find a good therapist who is a perfect fit for you.
Therapist, counsellor, illustrator ✨ Depression | LGBTQIA+ | Trauma | Anxiety Helping you build a life you love ✨
5 Benefits of Online Therapy Is this your first time considering therapy? Or have you never done it online? Here’s five ways that online therapy can help: ✨ 1. It fits your schedule You can do therapy from anywhere - on your phone, on your laptop, in your home, in your parked car... Wherever you are, you can attend your appointment. For some clients, this is super helpful - if you have a busy work life, children, or travel commitments, you can connect with your therapist and yourself without a break in your process. 🌙 2. You don’t have to leave the house Feeling stuck, overwhelmed, or socially anxious? Or perhaps you have access needs which make it tricky to travel. Online therapy means you don’t have to deal with taking transport across town, finding an office, or speaking to other people. You simply click the link, and you’ll be talking directly to your therapist. ☀️ 3. You can make the space your own You might like to set up a little therapy space for yourself. This could involve lighting a candle, wrapping up in a blanket, making a cup of tea, or playing music. Clients find this helpful, to bring about feelings of healing, safety and growth. 🌟 4. You may feel less vulnerable You might feel more secure and in control, when you are working from your space and on your own device. For clients who are anxious about starting, they can gain confidence from the fact that they are using a video link and are in their own home. 🌈 5. You can do the same work in online therapy, as you can do in person Many clients find online therapy to be equally effective to in-person therapy. This is backed up by studies such as this one about CBT (1). You’re processing what’s happened, connecting with another person, building habits and moving forward - this can be done online, in a safe space that feels good to you. Looking for therapy? I work exclusively online, and I currently have appointments available. If you’re interested in working together, check out cosytherapy.com Warmth and wishes, April ✨ (1) Catarino, A., Harper, S., Malcolm, R. et al. Economic evaluation of 27,540 patients with mood and anxiety disorders and the importance of waiting time and clinical effectiveness in mental healthcare. Nat. Mental Health 1, 667–678 (2023) Posted from my blog: https://lnkd.in/d9RA3-tj
When it's time to get help, here's how to choose a therapist https://lnkd.in/eZRPyP63
In this blog post, Dr. Brandon Printup shares his step-by-step guide on how to find a good therapist who is a perfect fit for you.
In this blog post, Dr. Brandon Printup shares his step-by-step guide on how to find a good therapist who is a perfect fit for you.
In this blog post, Dr. Brandon Printup shares his step-by-step guide on how to find a good therapist who is a perfect fit for you.
In this blog post, Dr. Brandon Printup shares his step-by-step guide on how to find a good therapist who is a perfect fit for you.
Therapy Practice Owner | Wellness Consultant | Therapist Marketing Consultant | Professional Speaker | Mental Health Advocate
Check out this article I had the opportunity to write for Choosing Therapy https://lnkd.in/e7ADsRCh
