Raphael Badohu’s Post

After three weeks of a somewhat jumbled schedule that had me out of my routine, I’m finally getting back on track today. It’s been a challenge to feel productive and focused with so much going on, but this week, we’re back at it, and I’m ready to regain some balance. I thrive in a world where structure and routine make everything flow better, but here’s the catch: I hate creating that structure and routine. Growing up, I didn’t want anyone telling me what to do, but now I find myself wishing someone would tell me what to do! So, how do I get back on track when I’m not naturally wired to build the track? Here are a few things that work for me: 👉 Start small – Instead of overhauling my entire schedule, I focus on one or two small habits that are easy to incorporate. For me, it’s things like starting each day with a 30-minute walk or simply making my bed (note: I already checked those two things off the list). 👉 Create visual reminders – Sticky notes, phone alarms, or even a quick daily checklist help keep me accountable. Seeing those small tasks laid out makes it easier to stay on course. 👉 Be kind to yourself – Falling off track happens. Instead of beating myself up, I focus on celebrating the small wins and moving forward without the guilt. It’s all about finding what works for you and sticking with it, even if it’s not perfect. What’s one small habit you’ll focus on this week? #BetterHabits #SmallSteps #Balance #Routine

Have you ever felt like time was slipping through your fingers, no matter how hard you tried to hold on? A few years ago, I was juggling multiple deadlines at work while planning a family event. Every second felt like a ticking clock, reminding me of what I had not done yet. I started skipping meals, overthinking every decision, and losing sleep. The pressure of time became overwhelming, and I felt like I was running a race I could not win. One evening, as I stared blankly at my to-do list, I realized something needed to change. I asked myself a simple question: Am I managing time, or is time managing me? That is when I started prioritizing. I broke tasks into manageable chunks, embraced saying “no” to unnecessary commitments, and set aside moments to breathe and recalibrate. I also stopped aiming for perfection—sometimes, “good enough” is truly enough. The transformation was profound. I began completing tasks with focus and clarity, meeting deadlines without feeling like I was losing myself in the process. More importantly, I rediscovered the joy in the little moments I used to rush through. This experience taught me that time pressure isn’t about how much time you have—it’s about how you use it. What about you? Have you ever faced the crushing weight of time pressure? How did you navigate it? Share your strategies below—I’d love to hear them! #TimeManagement #OvercomingStress #ProductivityTips #WorkLifeBalance #MindsetShift #StressManagement #PersonalGrowth #LifeSkills #BeatTheClock #SelfImprovement #CareerGrowth #FocusAndClarity #LeadershipLessons #EfficiencyMatters #TransformYourLife

Here’s how to beat procrastination and stay productive all day. #Fightprocrastinationday

There are 3 common mistakes people make that absolutely kill their productivity, and you're probably making them too. There are some days that go by and I cannot for the life of me remember what I actually did. Now you might think that means I was focused and "in flow" so time just flew by. But really, that's a sign that I was probably focusing on the wrong tasks, which in turn harms productivity levels. Three of the most common mistakes people make when it comes to their productivity, and how you can fix them are: 1. Procrastinating Delaying tasks and putting off work until the last minute can create unnecessary stress and reduce the quality of output. A great remedy for this is a strategy known as "Eat That Frog." Basically, if there are tasks you're putting off doing, make them the first task you complete the minute you get to work. 2. Multitasking First, let me say something that might trigger a lot of people - multitasking is not a real thing. The brain can only focus on one task at a time, and switching between tasks frequently can decrease productivity and increase mental fatigue. Try to complete a task before moving on to the next. 3. Neglecting Breaks Working for long periods without breaks can lead to burnout and decreased efficiency. Our brains need regular intervals of rest to maintain high levels of productivity. Set an alarm on your phone every hour, and make sure you take a break each time it goes off. Imagine increasing your productivity and having more time in your life to spend with the people you love the most. Give these a try this week and please let me know if they help! #productivity #workfromhome #multitasking #efficiency #worklifebalance

Here’s how to beat procrastination and stay productive all day. #Fightprocrastinationday

How to Plan Your Day Like a Pro (without the stress!) We all know the feeling: a long to-do list and not enough hours in the day. Here’s a simple plan to help you organize your day so you feel productive and focused: 1️⃣ Start with 3 Priorities Identify three main tasks you want to accomplish. This helps keep your focus sharp and prevents overwhelm. 2️⃣ Time Block Your Tasks Assign specific time slots for each task. Whether it's 30 minutes or 2 hours, set a time and stick to it. 3️⃣ Use the 5-Minute Rule Not sure where to start? Commit to just 5 minutes on a task. Often, once you start, you’ll build momentum and keep going! 4️⃣ Take Short Breaks After each task, give yourself a 5-10 minute breather. This keeps your energy up and prevents burnout. 5️⃣ End with Reflection At the end of the day, review what you’ve accomplished. Celebrate the wins and note any tasks that need attention tomorrow. The goal isn’t to get everything done, but to make steady progress. Keep it simple, stay consistent, and watch your productivity soar! 🚀 #Productivity #TimeManagement #DailyPlanning #LinkedInTips

When we’re confronted by a busy schedule, lots of roles and responsibilities and perhaps something unexpected has happened that has knocked you off balance; it can be very easy to become overwhelmed. This overwhelm can leave us feeling as if we have no control, confused, or anxious, which can create procrastination and spending our time doing unimportant things like scrolling the internet, gazing into thin air, and comfort eating. If left unattended to urgent and important tasks will build up. We will tend to push them to one side with the intention of doing them later. Unfortunately, later doesn’t come and then we’re faced with a greater sense of lack of control, more anxiety, more procrastination and so the cycle continues. We all go through times like this but when the burden gets too great and the pressure starts to set in, people start complaining and you’re struggling to find your way out of the mess, this is the time we need to step back and find a positive system to take over. Let’s face it we can all get distracted and want to avoid the urgent tasks that probably don’t look very appealing and focus on the tasks that we like to do. That is human nature but sometimes we have to put our likes and dislikes to one side and start investigating the urgent and non-urgent tasks at hand. So, take a deep breath, and let’s have a look at what can be done to start addressing this issue. 1. Prioritize: Use the Eisenhower Matrix or ABC prioritization to distinguish between urgent and important tasks. 2. Break Down Tasks: Divide large tasks into smaller, manageable steps. 3. Set Clear Goals: Define clear, achievable goals for each task. 4. Time Management: Allocate specific time blocks for tasks and stick to them. 5. Use task management tools and apps to organize and track tasks. 6. Limit Your List: Focus on a few key tasks each day to avoid overload. 7. Self-Care: Take breaks and manage stress to maintain productivity and mental well-being. By spending some time each day organising your workload will make you feel more organised, more in control, you will be more productive and be able to enjoy the extra free time on your hands doing something you love to do. #mindset #organisation #care

Here’s how to beat procrastination and stay productive all day. #Fightprocrastinationday

Here’s how to beat procrastination and stay productive all day. #Fightprocrastinationday

Here’s how to beat procrastination and stay productive all day. #Fightprocrastinationday