reFIT®’s Post

The New Year brings fresh new resolutions and promises to get in shape. Encouraging your employees to join a gym or fitness class is a great way to improve their health and work-life balance. Healthy employees contribute to healthy workplaces and improved productivity. As an employer, you have a unique opportunity to motivate your employees to stay active and refreshed in a variety of healthy sports and leisure pursuits. Did you know you can incorporate Wellness Plans (i.e., yoga classes, gym memberships, ski passes, and fitness programs) into your Group Benefits? Just think of the excitement of your employees when they find out they can pursue their fitness passions with help from work. Not only does it build positive relations, but it helps contribute to healthier and happier work forces. Does this sound intriguing to you? For more information on harnessing this powerful benefit to transform your employees, give Lisa a call today at: 250-861-5166. What a great way to motivate your coworkers as the new year begins! A chance for them to participate in their favorite healthy activities as part of their group benefits plan. It’s a Win-Win opportunity. Healthy Employees = Healthy Businesses! #HealthyWorkplaces #HealthyEmployees #HealthAndWellness #WellnessPlans #MentalHealth #PhysicalFitness #WorkHardPlayHard #EmployeeBenefits #GroupBenefits #GetActive #StayActive #EmployeeFitness #GymMembership #FitnessWorkOut #Fitness #InsureWealth

The New Year brings fresh new resolutions and promises to get in shape. Encouraging your employees to join a gym or fitness class is a great way to improve their health and work-life balance. Healthy employees contribute to healthy workplaces and improved productivity. As an employer, you have a unique opportunity to motivate your employees to stay active and refreshed in a variety of healthy sports and leisure pursuits. Did you know you can incorporate Wellness Plans (i.e., yoga classes, gym memberships, ski passes, and fitness programs) into your Group Benefits? Just think of the excitement of your employees when they find out they can pursue their fitness passions with help from work. Not only does it build positive relations, but it helps contribute to healthier and happier work forces. Does this sound intriguing to you? For more information on harnessing this powerful benefit to transform your employees, give Lisa a call today at: 250-861-5166. What a great way to motivate your coworkers as the new year begins! A chance for them to participate in their favorite healthy activities as part of their group benefits plan. It’s a Win-Win opportunity. Healthy Employees = Healthy Businesses! #HealthyWorkplaces #HealthyEmployees #HealthAndWellness #WellnessPlans #MentalHealth #PhysicalFitness #WorkHardPlayHard #EmployeeBenefits #GroupBenefits #GetActive #StayActive #EmployeeFitness #GymMembership #FitnessWorkOut #Fitness #InsureWealth

There are many benefits to having a gym or wellness facilities within your workplace .. Improved health 🧑🏻⚕️ Employees who can exercise at work are more likely to exercise regularly, which can lead to improved overall health and well-being. Increased productivity 🤯 Regular exercise can improve focus and brain function, which can help employees feel more engaged and motivated. Improved work-life balance 🧘🏻♀️ Employees can fit exercise into their busy schedules by working out before work, after work, or during their lunch break. Reduced stress 🌿 Exercise can release chemicals into the body that can reduce stress and improve mood. #officespace #wellness #fitness #workspace #breakoutspace #london #managedoffice #wearedistrict

In today’s fast-paced corporate world, the mental and emotional well-being of employees is no longer a luxury—it’s a necessity. Companies that prioritize wellness aren’t just boosting productivity; they’re fostering healthier, happier, and more resilient teams. At Firefly Wellness and Fitness, we’re proud to be at the forefront of corporate wellness, offering cutting-edge programs designed to transform workplaces into sanctuaries of balance and renewal. Why meditation? Meditation has been shown to reduce stress, increase focus, and enhance emotional intelligence. It’s a simple yet powerful tool that empowers individuals to navigate challenges with clarity and calmness. The magic of sound baths Sound baths go even deeper, offering a meditative experience that uses sound frequencies to promote relaxation and healing. Imagine leaving a session feeling recharged, centered, and ready to tackle the day ahead. Our unique approach At Firefly, we integrate wellness into the fabric of real estate development, bringing services like meditation and sound baths to luxury residential and commercial buildings, resorts, and hotels. By embedding these programs into spaces where people live and work, we create environments that prioritize well-being from the ground up. The future of corporate wellness is here, and it’s designed to elevate not just your workplace—but your life. Want to learn how Firefly Wellness and Fitness can transform your space? Let’s connect! Mecca Perry Hines Morgan Barnes #CorporateWellness #Meditation #SoundBaths #RealEstateDevelopment #FireflyFitness

The New Year brings fresh new resolutions and promises to get in shape. Encouraging employees to join a gym or fitness class is a great way to improve their health and work-life balance. Healthy employees contribute to healthy workplaces and improved productivity. As an employer, you have a unique opportunity to motivate your employees to stay active and refreshed in a variety of healthy sports and leisure pursuits. Did you know you can incorporate Wellness Plans (i.e., spin classes, yoga, gym memberships, and fitness programs) into your Group Benefits? Just think of the excitement of your employees when they find out they can pursue their fitness passions with help from work. Not only does it build positive relations, but it helps contribute to healthier and happier work forces. Does this sound intriguing to you? For more information on harnessing this powerful benefit to transform your employees, give Lisa a call today at: 250-861-5166. What a great way to motivate your coworkers as the new year begins! A chance for them to participate in their favorite healthy activities as part of their group benefits plan. It’s a Win-Win opportunity. Healthy Employees = Healthy Businesses! #HealthyWorkplaces #HealthyEmployees #HealthAndWellness #WellnessPlans #MentalHealth #PhysicalFitness #WorkHardPlayHard #EmployeeBenefits #GroupBenefits #GetActive #StayActive #EmployeeFitness #GymMembership #SpinClass #Fitness #InsureWealth

The New Year brings fresh new resolutions and promises to get in shape. Encouraging employees to join a gym or fitness class is a great way to improve their health and work-life balance. Healthy employees contribute to healthy workplaces and improved productivity. As an employer, you have a unique opportunity to motivate your employees to stay active and refreshed in a variety of healthy sports and leisure pursuits. Did you know you can incorporate Wellness Plans (i.e., spin classes, yoga, gym memberships, and fitness programs) into your Group Benefits? Just think of the excitement of your employees when they find out they can pursue their fitness passions with help from work. Not only does it build positive relations, but it helps contribute to healthier and happier work forces. Does this sound intriguing to you? For more information on harnessing this powerful benefit to transform your employees, give Lisa a call today at: 250-861-5166. What a great way to motivate your coworkers as the new year begins! A chance for them to participate in their favorite healthy activities as part of their group benefits plan. It’s a Win-Win opportunity. Healthy Employees = Healthy Businesses! #HealthyWorkplaces #HealthyEmployees #HealthAndWellness #WellnessPlans #MentalHealth #PhysicalFitness #WorkHardPlayHard #EmployeeBenefits #GroupBenefits #GetActive #StayActive #EmployeeFitness #GymMembership #SpinClass #Fitness #InsureWealth

Employee wellness is now a core part of facility management! Investing in employee well-being isn't just a trend; it's a game-changer for productivity and happiness. Here's how we can make a difference: 💺 Ergonomic Furniture: Creating a comfortable, healthy workspace that supports posture and well-being. 🍏 Onsite Wellness Programs: Offering yoga, meditation, and nutrition sessions to keep the mind and body in balance. 🌿 Biophilic Design: Incorporating plants and natural light to reduce stress and boost creativity. What steps are you taking to support the wellness of your teams? Let's continue building healthier and happier workplaces! #WorkplaceWellness #HealthyWorkplace #FacilityManagement #EmployeeWellbeing #Productivity #facil

Recharge, Refresh, Reconnect: DBL Team Retreat 2024 🧘♀️ Last Friday, we took a collective pause for our "Wellness Retreat, Your Way" day. It was a chance for our amazing team to step away from work and truly invest in their wellbeing. Our philosophy? Wellness isn't one-size-fits-all. So, we encouraged everyone to choose activities that help them unwind and recharge: 🚴♂️ Some hit the trails for invigorating bike rides 💆♀️ Others indulged in relaxing massages 🏞️ Many embraced the great outdoors 🧘♂️ A few found zen in yoga and pilates The result? Refreshed minds, boosted morale, and a team ready to tackle challenges with renewed energy! At DBL, we believe that taking care of our team's wellbeing is crucial for fostering creativity, productivity, and overall happiness. How does your organisation prioritise employee wellbeing? Share your thoughts below! 👇 #EmployeeWellbeing #WorkLifeBalance #TeamRetreat #MentalHealth #WorkplaceCulture

Creating a harmonious balance between productivity and well-being has become a top priority for forward-thinking companies. Numerous clients have sought our expertise in designing thoughtful spaces such as meditation rooms, yoga studios, mother’s rooms, and quiet areas—each crafted to support relaxation, focus, and recharging during the workday. These environments offer tangible benefits such as: • Enhanced creativity and concentration • Reduced stress and fatigue • Improved employee satisfaction and overall well-being Incorporating wellness into the workplace is more than a trend; it’s an investment in long-term success. Let us help you create spaces that empower your team to perform at their best. After all, work-life balance starts in the office. #OfficeRevolution #WellnessRooms #MeditationRooms #MothersRooms #WorkspaceQuietAreas #WorkplaceWellness

🌿 Embrace the Outdoors for a Healthier Work-Life Balance! 🌿 In today’s fast-paced world, many of us spend countless hours sitting in offices, glued to our screens. While our work is important, it’s equally crucial to take care of our health and well-being. One of the best ways to do this is by embracing outdoor activities during our free time. Here are some tips and benefits to inspire you to step outside and rejuvenate: Here are some tips: Take Regular Breaks: Step outside for a few minutes during your work breaks. A short walk can do wonders for your mood and energy levels. Outdoor Workouts: Swap the gym for a park! Activities like jogging, cycling, or even yoga in the fresh air can be invigorating. Lunch Outdoors: Enjoy your lunch in a nearby park or garden. The change of scenery can help you feel more relaxed and refreshed. Weekend Adventures: Plan weekend hikes, beach trips, or nature walks. These activities not only provide exercise but also a mental reset. Benefits of Outdoor Activities: Improved Mental Health: Spending time in nature can reduce stress, anxiety, and depression. Better Physical Health: Outdoor activities can lower the risk of chronic illnesses, improve cardiovascular health, and boost your immune system23. Enhanced Sleep Quality: Exposure to natural light helps regulate your circadian rhythm, leading to better sleep. Increased Creativity and Focus: Nature can boost your creativity and help you return to work with a clearer mind. Social Connections: Outdoor activities often provide opportunities to meet new people and strengthen existing relationships. Let’s make a conscious effort to balance our work with the healing power of nature. 🌳✨ #WorkLifeBalance #OutdoorActivities #MentalHealth #PhysicalWellness #NatureTherapy