RefMasters’ Post

Do the muscles stay on after they’re turned on? I’ve observed after running my athletes through @square1system framework using different muscle tests as reference points they stay on longer after enduring life, sports practice/ games and lifting weights. Are they going to be “on” forever? No, but compared to seeing muscles get turned “on” and off as soon as the foot hits the ground I’ll happily take a 2 week span or possibly longer of them staying “on” 😂 Evidence of an organized nervous system using SQUARE 1 #weighttraining #brain #braintraining #athletes #sports #fitness #rehab #neuro #strength #pain #basketball #baseball #soccer #volleyball #wrestling #football #track #balance #play #returntoplay #sensoryintegration #perception #bellefonte #jerseyshore #williamsport #millhall #strengthandconditioning #SQUARE1 #painrelief #strengthtraining #neural #ocular #vestibular #proprioception #jointactions #isometrics #isos #deceleration #speed #sprint

Do it once you’re lucky, reproduce it you’re onto something. 🤔 Do the muscles stay on after they’re turned on? I’ve observed after running my athletes through @square1system framework using different muscle tests as reference points they stay on longer after enduring life, sports practice/ games and lifting weights. Are they going to be “on” forever? No, but compared to seeing muscles get turned “on” and off as soon as the foot hits the ground I’ll happily take a 10 day span or possibly longer of them staying “on” 😂 Evidence of an organized nervous system using SQUARE 1 🧠🤝🏼💪🏼 #weighttraining #brain #braintraining #athletes #sports #fitness #rehab #neuro #strength #pain #basketball #baseball #soccer #volleyball #wrestling #football #track #balance #play #returntoplay #sensoryintegration #perception #bellefonte #jerseyshore #williamsport #millhall #strengthandconditioning #SQUARE1 #painrelief #strengthtraining #neural #ocular #vestibular #proprioception #jointactions #isometrics #isos #deceleration #speed #sprint

"RELIVE THE ACTION! 🏃♂️🏃♀️ Watch the highlights from our inaugural running competition at Skillful Fitness and Track Academy! 🎉 From the starting gun to the finish line, our athletes gave it their all and made this event one to remember. 💪 Enjoy the excitement, suspense, and triumphs as our team showcases their skills and sportsmanship. 🏆 #SkillfulFitnessAndTrackAcademy #RunningCompetition #Highlights #Sports #Fitness #TrackAndField"

No matter what your sport is, RiptStick will help you achieve your goals. "March Madness" at checkout is good for 20% off. https://phit.club #fitness #fitnessmotivation #fitnessgoals #fitnessgear #hockey #hockeytraining #hockeylife

DONT OVERCOMPLICATE IT. In sport, POWER = Force x Velocity. Increase force with high quality strength training. And increase velocity with body weight explosive movements. That will bless the overwhelming majority of athletes training for their sport. It’s that simple! EatSleepPeak.com #strengthcoach #sports #football #nutritioncoach #hamont #ticats #hamiltontigercats #toronto

The wait is over! The Premier League 2024/25 season starts this weekend. Get ready for thrilling matches and unforgettable moments. Let the games begin! 👏 #sportsmarketing #athletesofinstagram #sportsmarketingagency #influencermarketing #influencermanagement #brands #marketingtips #sportsfans #fitness #premierleague #footballfans

😮💨 Athletes at times may get demotivated, causing a drop in confidence levels, which may, in turn, affect their performance. Here are some factors that can cause an athlete to feel demotivated. #KeerthanaSwaminathan #Demotivation #Motivation #Athlete #Confidence #Performance #Sports #SportsPsychology #SportPsychologyIndia

DREAM iT .WISH IT. DO IT✨️💯 We offer those services to reach your full potential Football training Fitness and diet programs Private training Sports injury rehabilitation Children's performance enhancement . #football #footballcoaching #fitnesslifestyle #fitnessmotivation #motivation #hardwork #fitnesslifestyle #crossfit #sports #endurance #gym #gymmotivation #endurancetraining

🏀 Basketball Players: Effects of Low and High Doses of Espresso Coffee on Repeated Sprint Performance and Eye-Hand Coordination   🏀 The infographic was adapted from Niknam, A., Abdullahi, M. H., Hemmatinafar, M., Alaeifar, A. H., & Jahromi, M. K. (2024). Low and High Doses of Espresso Coffee Improve Repeated Sprint Performance and Eye–Hand Coordination Following Fatigue Status in Male Basketball Players. Current Developments in Nutrition, 104427. #basketball #strengthandconditioning #basketballconditioning #basketballperformance #basketballtraining #basketballplayers #baloncesto #pallacanestro #sportsscience #sportscience #sportstraining #fitness #conditioning #physicalpreparation #sportsperformance #athleticperformance #humanperformance #sportsnutrition #exercisephysiology #fatigue #workload #sports #athletes #coachvretaros

Ball control exercises👏 Ball control drills are essential for developing players' skills in soccer. These exercises help players improve their balance, focus, and precision in controlling the ball while in motion. The drills include dribbling, ball control, and accurate passing exercises. Regardless of your skill level, ball control drills will significantly enhance your performance on the field. #Soccer #BallControlDrills #SoccerSkills #FootballTraining #SoccerDrills #ImproveYourGame #SoccerPractice #BallHandling #Sports #Fitness #SoccerTraining #BallControl