Refresh Mental Health’s Post

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection

We’ve got plenty of tips to help you feel your best all season long. ☀️🚤🍦 Protect your skin in style. You know you should wear a hat when you’re outdoors. But some types offer more protection from the sun’s rays than others. Case in point: Skip baseball caps. They shade only a small amount of skin. Instead, switch to a brimmed sun hat. Choose one made of tightly woven fabric, like canvas. Stay cool in the heat. Need a simple way to cool down fast? Create your own “spa towels.” Place a chilled, scented towel on your face. To do this, soak washcloths in clean, cold water. Add a few drops of essential oil. An essential oil is an extract from a plant. Then wring them out and roll them up. Store them in a plastic container in your refrigerator. Upgrade your sunglasses. It can be easy to forget about protecting your eyes from the sun. Here’s a not-so-fun fact. Just being outside can burn your eyes, leading to vision problems later on. To protect your eyes, choose the right sunglasses. #sunandsand #summerhealth #sunprotection