Regal Medical Equipment Trading LLC’s Post

1. Encourage honest conversations. Let them know it's okay to express their feelings, whether they're happy, sad, or anything in between. 2. Spend quality time. Being present makes a big difference, whether it's a movie, reading a book together, or simply talking. 3. Establish healthy routines that include physical activity, sufficient sleep, and nutritious meals, which are essential for mental well-being. Let's help our kids thrive emotionally by creating a supportive, safe, loving environment. . . . #MentalHealthAwareness #BePresent #ChildrenMentalHealth #MentalWellbeing #Therapy #MentalHealth #SereneHealth

📚 Back to school season got you feeling stressed? You're not alone! Many parents experience increased anxiety, sleep disturbances, and even physical symptoms during this time. Discover the signs and how to manage them effectively in our latest blog post. 🌿 Tap the link in our bio to read more and book a consultation with Herb + Ohm. #ParentalStress #BackToSchool #HerbAndOhm

Did you know? Chronic stress can affect your body and mind in many ways, from sleep disturbances to exacerbating neuropathy symptoms. Let's understand stress better to manage it effectively. Drop by Althoff Wellness Clinic PC for personalized stress management solutions. #StressImpact #HealthAwareness

Chronic insomnia goes beyond the occasional sleepless night. It involves persistent difficulties in falling asleep, staying asleep, or waking up earlier than desired, regardless of the time spent in bed.⬇️ People experiencing chronic insomnia may have a range of symptoms, including daytime fatigue, concentration issues, irritability, dissatisfaction with sleep, and low energy.❌ #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

Feeling overwhelmed, stress or anxious? Here is a little breathing exercise to use whenever you need it. This technique will not alter your state of consciousness so you can safely use it anywhere. This is a great technique to use when you need to calm the body, nervous system and mind. Curious to find out if a holistic health approach is right for you? Book in a free 15 minute enquiry phone call to discuss your needs and see if it is. Book here: https://lnkd.in/gHSHxpWA #breathingtechniques #breathwork #calm #anxiety #mentalhealhsupport #emotionalhealth #holistichealthcare

Chronic insomnia goes beyond the occasional sleepless night. It involves persistent difficulties in falling asleep, staying asleep, or waking up earlier than desired, regardless of the time spent in bed.⬇️ People experiencing chronic insomnia may have a range of symptoms, including daytime fatigue, concentration issues, irritability, dissatisfaction with sleep, and low energy.❌ #sleephealth #sleepmedicine #Comprehensivesleepandbreathing

We all have things we'd like to change about our bodies, but it’s important to love yourself as you are. Focusing on what you don’t like can hurt your self-esteem, so instead, try to appreciate your body for what it can do. No one is perfect, and that’s okay! Accept compliments, don’t compare yourself to others, and take care of yourself by eating well, staying active, and getting enough sleep. If you're struggling with low self-esteem, depression, or eating disorders, talk to someone—a parent, doctor, or therapist can help. Remember, you are worthy and beautiful just as you are! Visit our website to learn more: https://lnkd.in/dNE4Vp4T #bodyimage #selflove #selfimage #confidence #bodypositivity #BeautyInDiversity

"Laughter can actually decrease pain and release happy hormones. When you laugh, your body releases endorphins, which are natural painkillers and mood enhancers. It also reduces stress hormones, boosts your immune system, and promotes a sense of overall well-being. A daily dose of laughter is not just good for the soul but also for the body!" #HealthBenefits #LaughterIsTheBestMedicine #WellnessTips #Endorphins #StressRelief #PositiveMindset #HealthcareProfessionals #XclusiveMedicalStaffing #MentalHealthMatters #EmployeeWellbeing #HappinessAtWork #HealthcareCommunity

Q1: "What tools do you have to regulate yourself on a daily basis and stay well?" Q2: "Do you recognise when you are stressed or are you too busy to notice and do something about it?" Know that your body is highly intelligent and is designed to handle intermittent stress. However, nowadays many of us are living in a state of chronic stress. Our lives are inundated with fake 'tigers' and we 'normalise' ourselves to this state of being. We worry, we anticipate, we suppress and compromise ourselves in so many different situations. BUT this has an enormous impact on our immune system, on our digestive system and so on... Bottom line is that if our nervous system is in a chronic state of stress, the body is unable to heal! Hence it becomes so important to learn how to self-regulate, to bring ourselves back into balance. If you are interested in learning simple yet powerful self-care tools to feel calmer during the day and sleep well during the night, join me at my upcoming workshop in April. DM me or check out my website for more details🙏❤ #managestresslevels #buildawareness #dailywellbeing #breathworkworkshopsherts #breathwork4bettersleep #breathworkteacher