If you tend to feel overwhelmed from time to time, you’re not alone. Experts have devoted every April to raising awareness about the impacts of stress on the mind and body- making April National Stress Awareness Month. We’d love to help you learn some new skills to help cope with stress—particularly how it affects your muscles and joints. Stretching your body is one of the best ways to help alleviate tension. Swipe for instructions on how to perform some of the top stretches to target stress in the body and melt away tension.
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