Remedy Place’s Post

Week 21 - Why preacher curls are your ticket to bigger muscles Welcome to your guide to better rest, improved health, and optimal performance. In this edition: 💪 Pump Up Your Preacher Curls: Schwarzenegger's secret to bicep-blasting growth? This classic move, done right. 😴 Olympic Athletes' Sleep Quality: Do Olympians REALLY sleep like babies? A recent study says no. 🔥 Intermittent Fasting + Protein Pacing: Learn the winning combo that gives you a healthier gut and a leaner body. Get cozy and explore sleep’s secrets. Let’s begin👇

How to activate the pineal gland easily while sitting at home. While there's no scientifically proven method to "activate" the pineal gland, some practices may support overall brain health, potentially including the pineal gland. Here's a simple routine you can try at home: Meditation: Set aside a few minutes each day to meditate. Find a quiet and comfortable space, sit in a relaxed position, and focus on your breath or a calming mantra. Meditation may help reduce stress and promote relaxation, which could indirectly support pineal gland function. Sunlight Exposure: Spend time outdoors during daylight hours, especially in the morning. Natural sunlight exposure helps regulate your body's internal clock and supports healthy melatonin production by the pineal gland. Sit near a window if going outside isn't possible. Read More.....

In times of hardship we tend to fall into traps of self blame and self devaluation. This weakens our energy we could use for the recovery. In my new blog post I offer few tips for healthier behaviour. I believe they are useful to practice not only when we are in ill health but in everyday situations that do not turn out the way we imagined. #chronic #pain #illness #psychosomatics #bodymind #therapy #sophrology #lifecoach #ChronicPainAwareness

Reflexology promotes the flow of vital energy throughout the body. Pain, discomfort and other symptoms may become less severe, become more tolerable, or even disappear after one or more reflexology sessions. One of the particular advantages of Reflexology is that your Reflexologist is not working directly on the area that is in trouble in your body, but rather on the related reflex points on your feet, hands, face or ears. This makes it a truly non-invasive therapy and a true complementary therapy to all either medical or natural interventions. Remember it sometimes takes a team effort to achieve the goal you are after in your health and well-being. Surround yourself with your own ‘pit crew’ of wellness professionals, by gathering a list of therapies that will help support you in your journey through life. Of course Reflexology has to be No 1 on that list ... just saying! x Karen x #reflexology #reflexologist #learnreflexology #earreflexology #auriculartherapy #karensreflex #handreflexology #karensreflexology #auckland #aucklandschoolofreflexology #reflexologynewzealand

Life can be tough at times. How you react is always what matters. Going into solution mode is key but also exercise is medicine for the mind. #problemsolving Check out Dave Sheahan High Performance blogposts here https://lnkd.in/eFSvyFiq

Did you know that the fluidity of your fingers☝️ is closely connected to your health? Your pinky, ring, and middle fingers play a key role in the organ energy pathways of the FIRE 🔥 element. The pinky 🤙is linked to the small intestine and heart❤️ , the ring finger to the triple warmer, and the middle finger to the pericardium. Together, these four organ systems are part of the FIRE 🔥 element, each bringing its own unique health benefits.💫 Keeping your fingers flexible can help ease stiffness and pain from arthritis, and many studies have shown that it’s also great for your cognitive function. This summer☀️, I invite you to join my online series, QiFlow FIRE🔥! We’ll be doing gentle exercises and self-care techniques like energy point stimulation, meridian massages, and seasonally aligned meditations to harmonize your FIRE element energies and get your qi flowing. It’s not too late to join! I have classes twice a week that fit multiple time zones. And if you can’t make it to the live sessions, no worries—you’ll have unlimited access to all the class recordings through August. Visit: www.qiflow.space To learn more about my summer online series QiFlow FIRE, going on now! Use promocode: QIFLOW when registering + receive 50% OFF the summer series. #longevity #taichi #qigong #fitover50 #fingerhealth #arthritis #brainhealth #cognitivefunction #seasonalexercisetips #stayhealthywiththeseasons #holistichealthtips #mindfulness #energywork #mindfulmovement

🌞 Sunrise light acts as a natural awakener. This light exposure also synchronizes your body's internal clock with the day-night cycle. The result is improved energy and mental clarity that can last throughout the day. It's a gentle, natural alternative to caffeine for enhancing alertness and focus. #youngatanyage #lifestylemedicine #sun https://lnkd.in/eJ9RJzNY

🖐️ Unlocking the Power of Reflexology 🖐️ Did you know that different points in your hand can be linked to specific parts of your body? Reflexology is an ancient practice that focuses on stimulating these points to promote better health and wellness. The image below shows how pressing certain areas on the palm and fingers may help relieve pain or discomfort in corresponding parts of the body. Whether you're suffering from headaches, digestive issues, or general fatigue, this simple technique could provide some relief. ✅ Benefits of Reflexology: Stress relief Improved circulation Enhanced relaxation Pain reduction Explore the wonders of this holistic approach and give your health a hand! 🙌 #Reflexology #HolisticHealth #Wellness #StressRelief #HealthyLiving #HandReflexology #AncientWisdom #HealthTips #LinkedInLearning #SelfCare #MindBodyBalance

Discover the powerful benefits of massage therapy for your nervous system. Massage helps to relax tight muscles, reducing tension and stress. Stimulate your body's natural healing process by enhancing blood flow and circulation. Reflexology targets specific points to activate nerve pathways, promoting overall wellness. Experience improved mood and mental clarity as your nervous system is gently stimulated. Visit Santa Monica Massage & Reflexology Center and feel the difference today. #massageSantaMonica #ThaimassageSantaMonica #couplesmassageSantaMonica #MassageCapital #SelfCare #Relaxation #Reflexology #Balance #MassageBenefits #SelfCareWednesday