REP Fitness’ Post

Put on the brakes! Life and sport rarely happens in a full range of motion, you have to be able to start and stop at different points. Sudden change of direction happens all the time. If you aren’t prepared for it, this is often where injuries can occur! . . Using the ViPR PRO® we show the same diagonal swing with the same stopping point but different starting points. In the low to middle version, you’re getting some help from gravity as you put on the brakes in the middle. In the high to middle version, gravity is increasing the load, making it harder. Both versions will require the system to absorb the force being created to stop and change direction. Good luck! . . #1to1fitness #functionaltraining #viprpro #fitnesstips #personaltraining

It can be like a treadmill in our heads!! Running from one thought to the next with very little time to digest who we are, what we want or if we’re even after our own dream or someone else’s version of a dream that we adopted as our own. My latest article touches on the surface of how we can navigate the dialogue in our own heads! https://lnkd.in/guNDG-rR #fitover40 #fitnessgoals #fitover50 #fitnessmotivation #fitover60 #fitforlife

With robust power and responsive performance, you can feel the moment you accelerate. Experience a sports sedan that doesn’t just make a statement. it is a pure sports sedan that looks as aggressive as it feels. #lexusofoxnard #power #performance #responsive 2024 #brandnew #lexus #is300 #fastcar

Reaxing class a combination of Reax Run, single leg stability stability, Flui Ball Ab work and reax lights. Helping people become hybrid athletes with functionality and working towards their peak performance. Moving into more Skill Related Components of Agility, Balance, Coordination, Speed and Reaction Time. Reaxing USA Reaxing #hybridtraining #functionaltraining #preventativeinjury #innovation

In the competitive world of sports, strength and conditioning play a vital role in optimizing athlete performance and reducing injury risks. Footrax, a state-of-the-art sports performance tracking device, provides strength and conditioning professionals with comprehensive data to refine training programs. By analyzing key performance metrics, Footrax helps coaches and trainers create personalized, effective, and safe workout routines that are tailored to each athlete's needs. #StrengthAndConditioning #SportsPerformance #AthleteDevelopment #SportsTechnology #Footrax #DataDrivenTraining #AthleteTracking #SportsScience #InjuryPrevention #PerformanceOptimization #FitnessTech #AthleticPerformance #TrainSmart #Physiotherapy

Brownells, Inc. BRN-180 Gen 2 Sport DIY Build: How To and Testing With many different ways to build one, the Brownells BRN-180 line offers some unique advantages over the standard AR-15. Here's how a Gen 2 Sport build holds up. By Michelle Hamilton https://lnkd.in/g3wkjyHd

Thinking of heading to IHRSA 2024 in Los Angeles? Here is a look at our 2023 highlights so you can get an idea of what to expect. https://lnkd.in/ggzjyE4T #fitnessbusiness #fitnessindustry #ihrsa #ihrsa2024

We love hearing from customers about their experience with MAXPRO. Check out what Brian had to say about the MAXPRO! #RealReview #MAXPRO #Customers

Multiple Target Practice Net Practice the strength and accuracy of your wings,chips, and drives. #GolfNet #SwingPractice #GolfTraining #ImproveYourGame #GolfSkills #PracticeMakesPerfect #GolfingAtHome #GolfNetting #GolfingTips #GolfingEquipmenthttps: https://lnkd.in/d-sKXuew

Expand the depth of your Rehab and training. Get a clearer picture of how your athletes are running across multiple speeds. Scale up to your whole team with ease by just throwing your gps units in the belt and get rolling