RE:SCULPT’s Post

Give Your Second Heart Some Love Hey LinkedIn! I’m excited to share a new video where I’m doing one of my favorite exercises: the **standing-barbell-calf-raise**! As a physiotherapist, I often talk about the calves being your *second heart*– and here’s why. ❤️ These amazing muscles do more than just help you strut around in style. They play a huge role in pumping blood back up to your heart, making them essential for good circulation. 🌟 But there’s more to the story: 1. **Boost Circulation:** Strong calves help push blood through your body more efficiently, which can even help prevent those pesky varicose veins. 🩸 2. **Prevent Injuries:** By strengthening your calves, you’re also protecting your ankles and knees. It’s a win-win situation! ⚡ 3. **Enhance Performance:** Whether you’re running, jumping, or just taking a stroll, strong calves give you that extra power and endurance. 🦘 Homoeo Amigo Let’s keep our second heart strong and healthy together! 💓💪 #Physiotherapy #CalfRaise #SecondHeart #Fitness #Health #ExerciseScience #StrengthTraining #rehabscience #physicalTherapy -

#3. Is the foundational key to the others: Keep your breathing through your nose to slow breathing rate and improve overall lung volume.

5 ways to build a strong set of lungs 1. Build a base of fitness using zone 2 cardio. Do this for 150-180 minutes a week. 2. Once a week do a HIIT training session anywhere from 8-30 minutes. 3. Keep your breathing through your nose to slow breathing rate and improve overall lung volume. 4. Practice diaphragmatic breathing to strengthen the diaphragm muscle and, help the lungs work more efficiently 5. Avoid smoking. Obviously. Strong lungs mean your heart works less to pump blood to your important organs. Take care of your lungs and they'll set you up for a great life ahead. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 280,000+ subscribers here: https://lnkd.in/gehZk5aJ

5 ways to build a strong set of lungs 1. Build a base of fitness using zone 2 cardio. Do this for 150-180 minutes a week. 2. Once a week do a HIIT training session anywhere from 8-30 minutes. 3. Keep your breathing through your nose to slow breathing rate and improve overall lung volume. 4. Practice diaphragmatic breathing to strengthen the diaphragm muscle and, help the lungs work more efficiently 5. Avoid smoking. Obviously. Strong lungs mean your heart works less to pump blood to your important organs. Take care of your lungs and they'll set you up for a great life ahead. ✍🏼 How do you stay consistent with your cardio routine? ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 355,000+ subscribers here 👇🏼 https://lnkd.in/gSFC9CMU

How to Develop Healthy Spinal Rotation✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - 'James Tang Fitness’ Healthy spine rotation is an important aspect of preventing injuries. Your spine can move in several ways, including twisting. Tilting sideways is powered by some of the same muscles that twist the spine. Other spine movements include bending or rounding forward, and extending or arching backward. Although your spine can move in many directions, there are limits to how far it can and should go.1 This is especially true with twisting. A good way to achieve optimal rotation of your spine is with daily back exercises. An effective back exercise program will consist of movements in every direction the spine moves, including rotation. Yoga is great for this because it places emphasis on developing flexibility and strength in all directions. Pilates does the same. But rotation may worsen some back problems, such as a herniated disc. If you have a spine condition, talk to your healthcare provider or physical therapist about how you can safely exercise your spine. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ ✅ #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #triggerpointrelease #spinalrotation

How to Develop Healthy Spinal Rotation✅ For more weekly health & fitness tips, please subscribe to my YouTube Channel - simply search for - 'James Tang Fitness’ Healthy spine rotation is an important aspect of preventing injuries. Your spine can move in several ways, including twisting. Tilting sideways is powered by some of the same muscles that twist the spine. Other spine movements include bending or rounding forward, and extending or arching backward. Although your spine can move in many directions, there are limits to how far it can and should go.1 This is especially true with twisting. A good way to achieve optimal rotation of your spine is with daily back exercises. An effective back exercise program will consist of movements in every direction the spine moves, including rotation. Yoga is great for this because it places emphasis on developing flexibility and strength in all directions. Pilates does the same. But rotation may worsen some back problems, such as a herniated disc. If you have a spine condition, talk to your healthcare provider or physical therapist about how you can safely exercise your spine. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ ✅ #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #triggerpointrelease #spinalrotation

Does your spine feel stiff and your posture is suffering? Then you’ll benefit from some ELDOA love. ❤️ What is ELDOA? ✅ ELDOA is a mobility restoration system involving a specific series of postures and myofascial stretches that are held for up to a minute. They can be done anywhere, anytime and require no equipment. 1) WHO is it for? This modality is geared towards anyone, even those with no fitness experience, looking for a no impact yet challenging workout focused on increasing movement capacity. 2) HOW does it work? During a session, you will maintain a posture with isometric strength and consistent deep breathing to positively affect the tensile nature of the connective tissue or fascia. The ELDOA protocol centres around the spine but also can target the hips, shoulders and neck. 3) WHAT are some other benefits? 👍 - Improved postural awareness - Increased Blood Flow - Decreased stress response - Relief of acute + chronic low back pain 👉 BOOK your session today and come experience the power of ELDOA! https://lnkd.in/geGu9tsh

🏋️♂️ How often do you work out? 🤔 Or how often do you think you need to? At Rock Solid Fitness, we’ve got it down to a science. 💥 Our High Intensity SAFE Strength Training program is designed to deliver real results in just 25 minutes, twice a week. Did you know that high-intensity resistance training can significantly increase muscle size and strength in a short amount of time? A study in the Journal of Applied Physiology confirms it! Plus, research from the American College of Sports Medicine shows that these workouts can boost your metabolism for up to 48 hours post-exercise, burning more calories and improving your metabolic health. 🔥 Experience the power of efficient, science-backed workouts that fit seamlessly into your busy life. Learn more about the science behind our 25-minute sessions, and claim your FREE High Intensity SAFE Strength Training session today! 💪 www.rocksolidfitnessfl.com 727-282-1800 #rocksolidfitness #HIST #strengthtraining #ScienceBackedFitness #EfficientWorkouts #cardiohealth #metabolichealth #PersonalTraining #personaltrainer #dunedin #safetyharborflorida #palmharbor #clearwaterflorida #wellnessjourney #fitnessjourney #freesession

Do you know that keeping one rolled towel under your knee can help reduce knee pain? 💡 Yes, it’s true. This is called the Isometric Quadriceps Exercise. 👀 Sounds difficult right? Let me explain. From strengthening your muscles to enhancing flexibility, some exercises are designed to support your knee health and get you moving comfortably again. 💪 What do you need to do these exercises? One rolled towel, one chair, and a floor mat. That’s all. 🙌 Remember, knee pain can occur at any age! Ready to feel the difference? Click the link below to explore five simple yet powerful exercises. You’ll get step-by-step instructions with images and video. Don’t let knee pain hold you back! P.S.- Let me know which is easier for you in the comment section. #KneePain #ExerciseForHealth #WellnessJourney #PainRelief #HealthyLiving #Fitness

*Pushups are one of the most effective bodyweight exercises you can do, offering many benefits.* 1. Target multiple muscle groups simultaneously. You're simultaneously working your chest, shoulders, triceps, and core when performing a pushup. 2. Compound movement builds strength, improves muscle endurance, and promotes better coordination among these muscle groups. 3. Require no equipment, making them accessible to everyone. Whether at home, in a hotel room, or at the park, you can drop down and start reaping the benefits. 4. Improve your posture and cardiovascular health, elevating your heart rate in higher reps. 5. Contribute to better joint health by stabilizing muscles around your shoulders and wrists. #linkedin #exervises #pushups #fitness #selfcare