Resort Lifestyle Communities’ Post

As the sun rises on this fresh day, embrace the chance to renew your intentions. With each mindful breath, focus on what brings you joy and balance. Pause to appreciate the simple beauty around you – the light, the air, the quiet rhythm of life. Today, let your mindfulness guide you towards a path of calm and clarity. Breathe in the now, reflect on your joy.

1- Being silent with an attentive mind brings AWARENESS OF REALITY 2- Observe and hear the sounds, in the environment- through mindfulness, we create a connection with our external world... now, we have AWARENESS OF OUR ATTENTION 3- By being attentive to our thoughts and feelings... will bring - AWARENESS OF OUR MINDSET to create our day. Who here feels they can do these steps? Because each of us has been receiving this gift… and maybe we forgot that it exists. We can do this every day, and as a result of this, any overwhelm that we could feel will be more manageable, making us feel more connected and empowered, bringing order and focus to our lives, and helping us to progress in a dynamic and innovative way. If we experience a functional flow then we will be able to connect with peace and compassion more easily experiencing our reality… fulfilled with joyful moments, and with the simplicity of love. By practising this, we will be able to see beyond.

Dear Beautiful Soul, Make Monday your best day and practice Mindfulness. It may take time to find your rhythm but remember be kind to yourself..you'll get there. 2 simple steps to start your Mindfulness Journey. 1. Be aware of the sensation of your breathing, notice how the air from your nostrils feels when inhaling and exhaling, the cool and warmth sensation. The rise and fall of your chest and belly. 2. If your mind has wandered, that's ok, just start again, concentrate on your breathing, be aware of your chest, your belly, of YOU. Love AquaSsage

Dear Beautiful Soul, Make Monday your best day and practice Mindfulness. It may take time to find your rhythm but remember be kind to yourself..you'll get there. 2 simple steps to start your Mindfulness Journey. 1. Be aware of the sensation of your breathing, notice how the air from your nostrils feels when inhaling and exhaling, the cool and warmth sensation. The rise and fall of your chest and belly. 2. If your mind has wandered, that's ok, just start again, concentrate on your breathing, be aware of your chest, your belly, of YOU. Love AquaSsage

Today, take a moment for mindfulness with these affirmations. Choose the one that resonates with you the most and let it guide your day. Share your favorite affirmation in the comments below and spread the positivity!

🌱🧘♀️ Mindful Monday 🧘♂️🌼 Start your week with intention and positivity. Take a moment to breathe, set your goals, and embrace the present. Whether it's through meditation, a walk in nature, or simply enjoying a cup of tea, how are you practicing mindfulness today? Share your moments of zen below. ✨🍵

We can't control what happens in the world. But we can try to live mindfully, which in turn helps us respond more wisely and make a difference. Mindfulness helps us respond more wisely, especially in difficult times. So let's pause, breathe and choose to live mindfully this month. By cultivating inner peace we can contribute to peace in the world around us too. https://lnkd.in/gyHGmiqs

Manifesting Joy: Releasing Fear and Seeking a Higher Purpose https://a.co/d/drnPYJl "Embark on a transformative journey with my latest release, 'Manifesting Joy.' Uncover the secrets to cultivating happiness and fulfillment in every aspect of your life. This empowering guide will inspire you to manifest joy effortlessly, offering practical insights, mindfulness exercises, and uplifting stories. Embrace a life filled with positivity and discover the power of manifesting joy today!" danmariani.com

Good way to do both.

Finding inner peace begins with letting go of the need to control everything around you. It's about embracing the present moment and accepting that some things are beyond your influence. When you focus on what you can control—your thoughts, reactions, and mindset—you create space for tranquility within. Practice mindfulness, breathe deeply, and allow yourself to be fully present. Inner peace isn't about external circumstances; it's a state of being that comes from within, nurtured by self-compassion, acceptance, and a willingness to surrender to life's natural flow.