Resthaven Funeral Home Cemetery & Cremation’s Post

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #whitesfuneralhome

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reducetherisk #musclemass #lainsullivan #funeraldirectors

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #evansbrownmortuaries

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #dwaynespencefuneralhomes

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #dwaynespencefuneralhomes

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #steenfuneralhomes

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #moorefuneralandcremation

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients it needs. Good food is essential, no matter what your age. But as you age, your body and life change, and so do what you need to stay healthy. Here are (3) tips to help! + Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. + Choose foods with little to no added sugar, saturated fats, and sodium. + Get enough protein during your day to maintain muscle mass. #variety #foods #foodgroup #reduce #musclemass #havenbrookfuneralhome

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases.well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. #snsinstitutions #snsdesignthinkers #designthiking

Is it better to eat small meals throughout the day or three large meals? Whether it's better to eat small meals throughout the day or three large meals depends on individual preferences, body metabolism, lifestyles, and health goals. Some people find that eating smaller, more frequent meals helps maintain energy levels and prevents overeating, while others prefer the structure and satisfaction of three meals per day. It's essential to listen to your body, choose an eating pattern that works best for you and stick to it. No two individuals react to the same food the same way. Also, it is important to speak with a Dietitian-Nutritionist about your eating pattern when necessary. I hope you find this helpful. Happy New Month🌹 #healthyeating #heathyeating #nutrition #May