Restonic’s Post

More people are seeking the expertise of sleep coaches to help them put insomnia to rest. These professionals get to the root of sleep issues by asking the right questions and even assessing the snooze-ability attributes of a bedroom with an in-home visit. As a sales associate, we have the privilege of helping our customers understand the value of a sleep coach and how to find the right one. Here are some key points we share with our customers about the benefits of working with a sleep coach: * Personalized assessment. Sleep coaches provide a thorough evaluation of individual sleep habits and environments. They can pinpoint specific factors contributing to insomnia and offer tailored solutions. * In-home consultations. Many sleep coaches offer in-home visits to assess the bedroom setup. They evaluate elements such as mattress quality, bedding, room temperature and lighting to create an optimal sleep environment. * Holistic approach. Sleep coaches take a comprehensive approach, addressing lifestyle, diet, stress levels and other factors that influence sleep. This holistic method ensures that all aspects of sleep health are considered. * Expert guidance: By asking the right questions and utilizing their expertise, sleep coaches can offer practical advice and actionable steps to improve sleep quality. They provide ongoing support and adjustments to ensure lasting results. If you're looking for a sleep coach, take it slow and ask lots of questions. Here are some tips to help you find the right coach: * Check credentials. Ensure the sleep coach has proper certification and experience in sleep health and coaching. * Ask about approach. Different coaches may have varying methods. It’s important to find one whose approach aligns with your preferences and needs. * Read reviews. Reading testimonials and reviews from other clients can provide insight into the coach’s effectiveness and style. * Schedule a consultation. Schedule an initial consultation to see if the coach is a good fit for you.

More people are seeking the expertise of sleep coaches to help them put insomnia to rest. These professionals get to the root of sleep issues by asking the right questions and even assessing the snooze-ability attributes of a bedroom with an in-home visit. As a sales associate, we have the privilege of helping our customers understand the value of a sleep coach and how to find the right one. Here are some key points we share with our customers about the benefits of working with a sleep coach: * Personalized assessment. Sleep coaches provide a thorough evaluation of individual sleep habits and environments. They can pinpoint specific factors contributing to insomnia and offer tailored solutions. * In-home consultations. Many sleep coaches offer in-home visits to assess the bedroom setup. They evaluate elements such as mattress quality, bedding, room temperature and lighting to create an optimal sleep environment. * Holistic approach. Sleep coaches take a comprehensive approach, addressing lifestyle, diet, stress levels and other factors that influence sleep. This holistic method ensures that all aspects of sleep health are considered. * Expert guidance: By asking the right questions and utilizing their expertise, sleep coaches can offer practical advice and actionable steps to improve sleep quality. They provide ongoing support and adjustments to ensure lasting results. If you're looking for a sleep coach, take it slow and ask lots of questions. Here are some tips to help you find the right coach: * Check credentials. Ensure the sleep coach has proper certification and experience in sleep health and coaching. * Ask about approach. Different coaches may have varying methods. It’s important to find one whose approach aligns with your preferences and needs. * Read reviews. Reading testimonials and reviews from other clients can provide insight into the coach’s effectiveness and style. * Schedule a consultation. Schedule an initial consultation to see if the coach is a good fit for you.

More people are seeking the expertise of sleep coaches to help them put insomnia to rest. These professionals get to the root of sleep issues by asking the right questions and even assessing the snooze-ability attributes of a bedroom with an in-home visit. As a sales associate, we have the privilege of helping our customers understand the value of a sleep coach and how to find the right one. Here are some key points we share with our customers about the benefits of working with a sleep coach: * Personalized assessment. Sleep coaches provide a thorough evaluation of individual sleep habits and environments. They can pinpoint specific factors contributing to insomnia and offer tailored solutions. * In-home consultations. Many sleep coaches offer in-home visits to assess the bedroom setup. They evaluate elements such as mattress quality, bedding, room temperature and lighting to create an optimal sleep environment. * Holistic approach. Sleep coaches take a comprehensive approach, addressing lifestyle, diet, stress levels and other factors that influence sleep. This holistic method ensures that all aspects of sleep health are considered. * Expert guidance: By asking the right questions and utilizing their expertise, sleep coaches can offer practical advice and actionable steps to improve sleep quality. They provide ongoing support and adjustments to ensure lasting results. If you're looking for a sleep coach, take it slow and ask lots of questions. Here are some tips to help you find the right coach: * Check credentials. Ensure the sleep coach has proper certification and experience in sleep health and coaching. * Ask about approach. Different coaches may have varying methods. It’s important to find one whose approach aligns with your preferences and needs. * Read reviews. Reading testimonials and reviews from other clients can provide insight into the coach’s effectiveness and style. * Schedule a consultation. Schedule an initial consultation to see if the coach is a good fit for you.

We often have conversations with our customers about the importance of making time for sleep. While investing in a high-quality mattress is a crucial step towards better sleep, it's important to remember that mattresses aren't miracles. Even the best mattress won't help you get and stay healthy if you don’t prioritize sleep in your daily routine. When talking to customers in our store, we emphasize that finding the right sleep balance is about creating healthy sleep habits and understanding the science behind sleep. If you need some guidance on how to achieve this balance, we highly recommend this TED series that explores how sleep impacts our health and overall well-being. It covers various aspects of sleep science, offering practical tips and expert advice on how to optimize your sleep and live your best life. It's a fantastic way to gain a deeper understanding of how crucial sleep is to your health. For those looking to improve their sleep, here are a few tips we often share with our customers: * Create a sleep-conducive environment. Make sure your bedroom is dark, quiet and cool. Consider using blackout curtains, earplugs, or white noise machines to enhance your sleep environment. * Establish a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. * Limit screen time before bed. Reduce exposure to screens at least an hour before bedtime to help your body wind down naturally. * Practice relaxation techniques. Deep breathing, meditation or reading a book can help relax your mind and prepare you for sleep. If you’re interested in learning more about the science of sleep and how it can help you achieve a healthier lifestyle, we encourage you to check out this TED original series: Explore the Science of Sleep: https://lnkd.in/gAxv8yQ Remember, making time for sleep is essential to your health and well-being. At McGregors Furniture & Mattress, we're here to help you find the best solutions for a good night's sleep, from selecting the perfect mattress to offering expert advice on sleep hygiene.

We often have conversations with our customers about the importance of making time for sleep. While investing in a high-quality mattress is a crucial step towards better sleep, it's important to remember that mattresses aren't miracles. Even the best mattress won't help you get and stay healthy if you don’t prioritize sleep in your daily routine. When talking to our customers, we emphasize that finding the right sleep balance is about creating healthy sleep habits and understanding the science behind sleep. If you need some guidance on how to achieve this balance, we highly recommend this TED series that explores how sleep impacts our health and overall well-being. It covers various aspects of sleep science, offering practical tips and expert advice on how to optimize your sleep and live your best life. It's a fantastic way to gain a deeper understanding of how crucial sleep is to your health. For those looking to improve their sleep, here are a few tips we often share with our customers: * Create a sleep-conducive environment. Make sure your bedroom is dark, quiet and cool. Consider using blackout curtains, earplugs, or white noise machines to enhance your sleep environment. * Establish a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. * Limit screen time before bed. Reduce exposure to screens at least an hour before bedtime to help your body wind down naturally. * Practice relaxation techniques. Deep breathing, meditation or reading a book can help relax your mind and prepare you for sleep. If you’re interested in learning more about the science of sleep and how it can help you achieve a healthier lifestyle, we encourage you to check out this TED original series: Explore the Science of Sleep: https://lnkd.in/gAxv8yQ Remember, making time for sleep is essential to your health and well-being. At Restonic Mattress, we're here to help you find the best solutions for a good night's sleep, from selecting the perfect mattress to offering expert advice on sleep hygiene.

How people feel about their sleep has an impact on their overall health The study states that the sleep quality of people has a big impact on their overall health. According to a study performed by the University of Warwick, how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality. Across a two-week period, over 100 participants aged 18-22 years were asked to keep a daily sleep diary about the previous night's sleep, including what time they went to bed, time they got ready to fall asleep, the amount of time it took them to fall asleep, what time they woke up, what time they got out of bed, and how satisfied they were with their sleep in general. Five times throughout the following day, participants were asked to rate their positive and negative emotions and how satisfied they were with their life. Participants also wore an actigraph on their wrist which measures a person's movement, for the duration of the study, to estimate their sleep patterns and rest cycles. Researchers compared the actigraphy data with the participants' perceptions of their sleep and how they felt throughout the following day. They wanted to find out how fluctuations from people's usual sleep patterns and quality are related to their mood and life satisfaction the next day. Lead author Dr Anita Lenneis, from the University of Warwick's Department of Psychology, said: "Our results found that how young people evaluated their own sleep was consistently linked with how they felt about their well-being and life satisfaction. "For example, when participants reported that they slept better than they normally did, they experienced more positive emotions and had a higher sense of life satisfaction the following day. However, the actigraphy-derived measure of sleep quality which is called sleep efficiency was not associated with next day's well-being at all. Overall, the study suggests that evaluating your sleep positively may contribute to a better mood on the next day.

We often have conversations with our customers about the importance of making time for sleep. While investing in a high-quality mattress is a crucial step towards better sleep, it's important to remember that mattresses aren't miracles. Even the best mattress won't help you get and stay healthy if you don’t prioritize sleep in your daily routine. When talking to customers in our store, we emphasize that finding the right sleep balance is about creating healthy sleep habits and understanding the science behind sleep. If you need some guidance on how to achieve this balance, we highly recommend this TED series that explores how sleep impacts our health and overall well-being. It covers various aspects of sleep science, offering practical tips and expert advice on how to optimize your sleep and live your best life. It's a fantastic way to gain a deeper understanding of how crucial sleep is to your health. For those looking to improve their sleep, here are a few tips we often share with our customers: * Create a sleep-conducive environment. Make sure your bedroom is dark, quiet and cool. Consider using blackout curtains, earplugs, or white noise machines to enhance your sleep environment. * Establish a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. * Limit screen time before bed. Reduce exposure to screens at least an hour before bedtime to help your body wind down naturally. * Practice relaxation techniques. Deep breathing, meditation or reading a book can help relax your mind and prepare you for sleep. If you’re interested in learning more about the science of sleep and how it can help you achieve a healthier lifestyle, we encourage you to check out this TED original series: Explore the Science of Sleep: https://lnkd.in/gAxv8yQ Remember, making time for sleep is essential to your health and well-being. At BILTRITE Furniture, we're here to help you find the best solutions for a good night's sleep, from selecting the perfect mattress to offering expert advice on sleep hygiene.

Measuring sleep is significant for several reasons: Sleep quality assessment: By measuring sleep, we can evaluate the quality of our sleep patterns, including the duration and depth of sleep. This information helps us understand if we are getting enough restorative sleep or experiencing disruptions that may affect our overall well-being. Health monitoring: Sleep is closely linked to various aspects of our health, including physical, mental, and emotional well-being. Measuring sleep can provide insights into potential health issues such as sleep disorders, insomnia, or sleep apnea, allowing us to seek appropriate medical attention or make necessary lifestyle adjustments. Performance optimization: Good sleep is crucial for optimal performance in various areas of life, including work, academics, and sports. By measuring sleep, we can assess how our sleep habits impact our cognitive function, focus, and productivity, helping us make informed decisions on how to improve our performance. Sleep routine evaluation: Tracking sleep allows us to analyze our sleep patterns and routines, identifying any irregularities or habits that may be affecting our sleep negatively. This information can help us establish healthier sleep practices and create a consistent bedtime routine, leading to better sleep hygiene. Personalized sleep management: Everyone's sleep needs differ, and measuring sleep can help individuals understand their unique sleep requirements. By tracking sleep, individuals can identify patterns or triggers that impact their sleep quality and tailor their sleep habits accordingly, leading to better sleep and overall well-being.

Sleep deprivation: a ticket to shorter life Matthew Walker is the world’s No.1 sleep expert Here are his top 5 sleep secrets that could add years to your life. Tip 1: Prioritize Regular Sleep Patterns 1. Consistency is key 2. Commiting to a regular sleep schedule is crucial for your overall health. 3. Aim for a set bedtime and wake-up time every day to optimize your sleep quality. Tip 2: Create a Sleep-Friendly Environment 1. Eliminate distractions for better sleep 2. Create an optimal sleep environment by minimizing noise, light, and electronics. 3. Keep your PHONE out of your room!!! (That's not a request, make it mandatory.) 4. Use: ➜Earplugs  ➜Blackout curtains ➜White noise machines To create your optimal sleep environment Tip 3: Embrace Quantity Over Perfection 1. Focus on getting enough sleep every day. 2. Sleep quantity over perfect sleep. 3. Consistent sleep quantity will have a huge impact on your overall health. Tip 4: Separate Sleep and Wake Activities 1. Associate your bed with sleep, not wakefulness 2. Save your bed for sleep and the fun stuff 3. Avoid screen time in bed 4. If you are lying in bed and can't get to sleep get up and do something till you're tired. Tip 5: Draw from Personal Sleep Experiences 1. Reflect on your own sleep experiences to optimize your rest. 2. Use a sleep journal or sleep tracking apps to monitor your sleep patterns to find areas for improvement. 3. By leveraging your personal sleep data, you can make informed decisions to enhance your sleep quality.  And, by extension, improve your health. "The shorter your sleep, the shorter your life." - Matthew Walker Prioritizing sleep is the best thing you can do for your health. It is more important than exercise. Sleep is a performance enhancing drug. So use it. P.S. Do you get enough sleep? Find this post helpful? Drop me a follow for more Evan Thomas