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We don't know about you, but our LinkedIn feed is littered with companies and colleagues inviting us to visit them in Vegas. If you took everyone up on all those offers, you'd be visiting showrooms 24/7 - no time for sleeping or dining out. Phew! Instead of inviting you to visit us - though we certainly hope you will - we'd like to offer some solid Vegas survival advice. 1. Plan ahead. Map out your showroom visits before leaving home. Add in buffer time for delays and spontaneous visits. You can't visit everyone but prioritizing will ensure you don't miss the essentials. 2. Arrive sleep ready. Nap on the plane to help you adjust time zones. Ask for a room away from the ice machine and elevators. Relax before bed to help your mind unwind - keep your bed as a sleep-only zone! 3. Practice moderation. It's easy to indulge in alcohol in Vegas - too easy - so budget your intake and stick to it. Same with caffeine or sugary drinks you wouldn't normally indulge in at home. Water is your BFF in Vegas! 4. Exercise. You may not have time for the gym but opting for the stairs instead of the elevator or parking further away from your destination will help keep your body moving. 5. Practice acceptance. St. Francis of Assisi had it right when he prayed to accept what he couldn't change. Map out your plan, practice healthy habits and forgive yourself if it all goes by the wayside. The jetlag crash will be waiting for you at home, welcoming you with open arms :-) See y'all in Vegas!

Morning vs. Evening Shower debate! Our latest blog explores the invigorating benefits of morning showers and the tranquil embrace of evenings. Find your perfect balance for a refreshing start or a serene unwind. Dive into the discussion now! 👉 [https://lnkd.in/eTe87qQG] #dailyroutine #wellbeingjourney #blogpost Luke + Logan

Answer this… Do you associate the color red with anger 😡 or love ❤️? Red is vibrant, warm, joyful, energetic, and intense all at the same time. Some people see it as a color of danger, fire, and anger, while others see it as passion, seduction, and love. This color is also physically arresting, causing blood pressure to spike, breathing to heighten, and increases your circulation and metabolism. Our reactions and emotional response is very personal, so when using red in your home it becomes very selective. For instance, if you have a red dining room, you may be more apt to overeat. Red in an exercise room may help you raise the intensity level of your workout and subconsciously push you to endure more. However, red in the bedroom can cause anxiety and unrest, giving you a higher chance at a poor night’s sleep. Color is a very personal experience, so make sure you check in with yourself when deciding to decorate with red❤️ I’d love to know how you feel about RED, so hit me up in the comments and let’s chat about it. #red #redroom #colortheory #wellbydesign #wellnessdesign #healthyhome #livebetterlonger #healthylife #womenshealth #wellness #healthylifestyle #healthymehealthywe #wellnessdesigngroup #wellnesscoach #healthcoach #midlifewomen #longevity #healthymadeeasy #healthyaging #midlifehealth #menopauserelief #naplesfl #paradisecoast #redefineaging

You are drinking water -The wrong way. Here's why... Ever wondered if how you drink water matters? Now don't get mad saying, ah now even breathing will be wrong! Before you act on that, let's go through the facts of drinking water. Drinking water seated has surprising benefits: 1️⃣ Better digestion and nutrient absorption. Sitting helps water reach your intestines faster, ensuring that your body gets the most out of it. 2️⃣ Reduces risk of joint pain. Standing can cause water imbalance in joints, leading to discomfort and potential issues. 3️⃣ Aids in calming your nervous system. Sitting activates relaxation responses in the body, making you feel more at ease and less stressed. 4️⃣ Prevents bloating and discomfort. Proper water flow avoids stomach expansion, keeping you comfortable and feeling light. These aren't just old tales,science backs these simple yet effective tips. Next time you drink water, take a seat. Feel relaxed and slowly have your drink. If you were drinking standing up, its ok its normal. Try if you can find a seat nearby or a place to calmly drink water. It's not any difficult rule to follow, once you are used to it, it becomes easy. Repost this to reach your friends ♻️ Follow Manjunath Poojary 💡 for more. Did you know about the benefits of drinking water being seated? share below. #follow #water #benefits #health #yoga #habits #suplement #exercise #healthy #practise #workout #fitness

Are you ready for another jazzing up challenge? Do you struggle with feeling special? Are you up for a few treats? 🎬 Then allow yourself to add a hint of awesomeness to everything you do! 🧂🤩 Everyone accepts that we spend most of our lives doing day to day things, like work, cook, eat, sleep, exercise, clean, shop, watch telly and many more! ⏱🤨 If we are lucky we might get a special moment in a day, a week, a month or a year. So why not add a hint of awesomeness to all the day to day things to make them special moments? Why not use a special bone china cup and saucer for your morning coffee? ☕️🤔 Why not add some art to your workspace to be inspired by the great masters? 🖼🤔 Why not use your best tableware for your lunch services even if it’s just a table for one? 🍽🤔 Why not light a candle when you settle down in front of the telly? 🕯🤔 Why not treat yourself to new luxurious bedding? 🛌🤔 Why not add a hint of awesomeness to everything you do? 🧂🤔 And it doesn’t haven’t to be big and grand … just a hint to brighten your day! ☀️😃 Remember you are here to be awesome! 🤩 #AwesomeJanuary #JazzUpYourLife #HereToBeAwesome #TheAwesomenessCoach

5:38 A.M. *Ding* I rolled over in bed to check my phone. My throat felt like sandpaper. I winced in pain every time I tried to swallow. The water bottle on my nightstand felt like an oasis in the desert. I'd been fighting a nasty case of strep throat for the last 4 days - I barely slept. I took a quick drink before finally checking my phone. "Who could possibly be texting me at this hour?” I always keep my phone on Do Not Disturb, so the person that sent this text at this hour decided it was so urgent that they hit that little “Notify anyways” button. Thankfully, it wasn’t an emergency. It was actually incredible news. One of my clients texted me. "We just sold our first hot tub from SEO!!” Most hot tubs cost somewhere between $3k and $6k. But apparently, they can cost as much as $45,000. This particular hot tub was one of those. A luxury hot tub if you will. So while this wasn’t an emergency, it was worth waking up before my alarm. I texted him back, then went back to sleep for another hour or so. This is the beauty of SEO. Even on the sickest of days, when I can hardly swallow and struggle to get out of bed, SEO still works. It works while you sleep. And let me tell you, there is no better feeling than making money while you sleep. This brand uses the exact same SEO framework that I use for all of my agency clients. And the same framework that I teach in 5 Hour SEO. And it still works, even with a $45,000 price tag. I’m confident it will work for you. To making money while you sleep. Click the link below.

Stressed? Spring has the antidote! Longer days and sunlight boost your mood, fresh air clears your head, and nature's beauty soothes the soul. Let spring's magic rejuvenate you, inside and out! #WellbeingWednesday #HealthyLifestyle #HealthandWellness #HealthBenefits #HealthyLife

Lack of discipline, not lack of time, is your true enemy. Whatever you’ve been thinking of doing - do it. → Start that meal plan → Start that morning routine → Start that workout program → Start that daily walking habit There’s never a wrong time to start eating healthier, lifting weights, taking daily walks, or cooking at home more. You don’t need permission to transform your body over the next 6 -12 months. And you’ll never regret it. _____ By the way, do you want to...⁣ ⁣ → Lose weight?⁣ → Get a flat stomach?⁣ → Increase your energy so you're more present at work and home?⁣ ⁣ Sign up for the Fitness and Flow Newsletter 👆 ⁣ ⁣ → Click "Visit my website" near my picture at the top of this post.⁣ ⁣ Follow for more tips and inspiration.⁣ ⁣ 🔔 Never miss a post—hit the bell 🔔⁣

How do you find calm in an instant? Following inspiration gained from the #Samaritans #BrewMonday initiative, I wanted to share a way that I use every day for myself, with friends, clients, or colleagues to find that place of calm amidst life chaos. That point of balance. Drinking a cup of tea, coffee, or any other beverage is something most people do as part of their daily routine. It's a simple yet effective way to take a break and relax. If you're interested, I've created a free mindful drinking exercise called Cup Of Calm (c) You can download the text or the sound version of the exercise. Allow yourself the luxury of just 5-15 minutes. Ideally, use this exercise when you are looking out the window or actually being outside in nature. If you want to take it a step further, I've also created a Cup of Calm doodle reflective play sheet that you can use after your mindful cuppa. You can download the exercise and the play sheet by visiting the links below. https://lnkd.in/e3nDWwHg https://lnkd.in/e9TQ9dbe Happy to see your comments and photos of your calm cup. 😀 #CupOfCalm #MindfulDrinking #Calm #StressReduction #YourOwnTrueNature

𝑶𝒏𝒆 𝒎𝒐𝒗𝒆 𝒑𝒆𝒓 𝒅𝒂𝒚 - that’s all it takes to start feeling better in your body. Do this move first thing in the morning while you wait for your morning coffee/tea to brew and then repeat throughout the day as often as possible. 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒊𝒔 𝒌𝒆𝒚 𝒔𝒐 𝒉𝒆𝒓𝒆’𝒔 𝒂 𝒕𝒊𝒑: Do this move every time you go to the bathroom and see how much better you feel! #healthyhabits #workwellbeing #workwellness #moveyourbody