Brian Librach’s Post

Taking ownership I often see how this vital step is missed in goals, moods, relationships, jobs… Why? I’m still looking for the answer… I‘m recently all in recruiting for my upcoming 30-day running challenge. While it’s about running, it’s equally also not about running; it’s about well-being. Topics such as nutrition, recovery, and mindset are all in - everything I learned in the last 3 years on the run and through coaching and books. It’s a no-brainer if you’re looking for some motivation, want to get fit, or simply want to be full of energy. Yet so many people reject the offer, not because they don’t want to but because something bigger keeps them away from saying yes. Some even tell me they want to improve their health—it’s even a recommendation from their doctor…and then, along the way, I lose them 1 by 1 because the time is not convenient, the place is not convenient, or they don’t want to invest financially. I don’t push much afterward; that’s my internal filter. You can’t force people into a happy and healthy life. They must want it. If you want anything to improve in your life, the ONLY way is to take ownership. And why not start with a run… You’re in? Join my running group this upcoming May! Learn more: https://lnkd.in/drfndea2 I’m Heinke, a high-performance life coach helping you remove limitations to perform better in life & business. #coaching #life #business #training #running #ownership #change #health

Now that the happy new year is over, what's next?🙃😀👌🏿🙏🏾🌟 🛎You are still debating between gym commitment or perfecting the art of sofa lounging—because both are valid life choices. 🛎Organize like Marie Kondo or embrace the chaos—because a little mess adds character, right? 🛎Feasts for the family or solo soirées with frozen delicacies; either way, you intend to master the culinary arts. 🛎Wanderlust or wonder locally? Adventure awaits, whether it's across the globe or around the corner. 🛎Career climb or crafting your couch into the ultimate binge-watching fortress? Decisions, decisions.⏰️ Get on a discovery session with me, as you embrace your perfectly imperfect self with zero guilt. Email:info@arianadiaries.com or message +23230350548 You can sign up for 1:1 coaching today for your personalised needs or enroll your teams. Invest in yourself today 🤩 #destinyunleashed #designyourlife #leadfromwithin #coachinglife #edupreneur

🔥 Motivation can be hard, so I thought I'd share a different strategy that has personally helped me and my clients maintain motivation and achieve remarkable results. If you are looking to stay more motivated, I hope this video helps. #FitnessMotivation #StayMotivated #FitnessJourney #GoalSetting #PersonalDevelopment #HealthAndWellness

Why am I bothering? Surely top tips are enough, I could just give you something to download Right? So why have I gone to the effort of creating a whole Masterclass about people pleasing? Because… ⛓ A habit of a lifetime is hard to break ⛓ My mum reminded me of a sports day when I was 8, I was easily the fastest runner, but came last because I was helping everyone else get to the finish line Just one way people pleasing showed up for me over the years 🙄 If you’re anything like me, you’d download the free resource, read it once, then it’d get lost in all the other stuff. You’d continue current habits, and build up reasons to carry on down this path 🆘 But you’d still feel like you’re drowning 🆘 You’ve been doing this all your life – That’s hard to let go of! Changing the habit of a lifetime takes real work and you deserve the strongest start you can get Developing personalised solutions that fit you and help you achieve improved wellbeing and balanced leadership That’s why I bothered creating a whole Masterclass for you Because you deserve the effort 💙 🌟 Grab your spot for 27th June now 🌟 (Link in the comments ⬇) #peoplepleasing #lifetimehabit #masterclass

Slow and Steady Wins the Race: Embrace the Journey! We all want results yesterday, but let's face it, lasting change takes time !. Skipping steps or chasing fads might give you a quick win, but consistent effort builds a healthy lifestyle. Think of it like training for a marathon, not a sprint. You wouldn't expect to run 26 miles on day one, would you? Here's the good news: Every healthy habit you build, and every workout you complete, brings you closer to your goals. Ready to ditch the quick-fix mentality and embrace the journey? Let's chat in the comments and create a sustainable plan for YOU! #LifestyleCoach #FitnessMotivation #SlowAndSteadyWinsTheRace #BePatient #HealthyHabits #NoQuickFixes #SustainableResults #WellnessJourney #CommitToYourself #GetStrong #EatWell #MoveYourBody #LiveMore #StrongBodyStrongMind #Empowerment #ReachYourGoals 

You do not need to go to the Gym… You do not have to finish that proposal by tomorrow. And you certainly must not spend more time with your family. Stress follows pressure follows obligation. I’m not saying don’t go to the gym, or finish that proposal, or spend more time with your family. I’m saying… ‘You GET TO go to the gym’. ‘You GET TO finish that proposal.’ ‘You GET TO spend more time with your family.’ None of them are a burden. I hope you’d agree, they are all a privilege and a blessing. Try it. Consistent small changes to the words you use, changes the way you feel about life. ----------- 👋 Hi, I'm Nicholas Follow me for insights and tools to feel more competent, confident and connected. 🚀 The fastest way forward, is inward. Curious about the magic of Storywork coaching? Let’s chat in the DM’s. #menscoach # #storyworkcoach #mensmentalhealthmatters #menshealth

 Feeling like giving up? That’s when you’re closest to success! 🙌 Keep pushing and you’ll be amazed at what you can accomplish. 💪 Share a time when you didn’t quit and it paid off!  💬👇 P.S. Whenever you're ready, here are 2 ways I can help you get into the best shape of your life using our Educogym model of 3 x 20 minute workouts a week!  #Health #inspiration #bestadvice #success #personaldevelopment

Feeling like giving up? That’s when you’re closest to success! 🙌 Keep pushing and you’ll be amazed at what you can accomplish. 💪 Share a time when you didn’t quit and it paid off! 💬👇 P.S. Whenever you're ready, here are 2 ways I can help you get into the best shape of your life using our Educogym model of 3 x 20 minute workouts a week! #Health #inspiration #bestadvice #success #personaldevelopment

Slackers, Stop Rewarding Yourself for Doing Nothing! This morning, I earned my reward—a takeaway coffee—after an intense 75-minute workout at the gym. It wasn’t easy, but pushing myself hard made that coffee taste even better. Too often, we fall into the trap of giving ourselves rewards for doing nothing or slacking off. But here’s the truth: rewards should be earned through real effort and dedication. When you truly put in the work, the reward feels deserved and much more satisfying. So, let’s stop the empty rewards and start earning them through action and commitment. Now, back to work—my next client is waiting! #EarnYourRewards #NoMoreSlacking #Motivation #GymLife #ExecutiveCoaching