Return’s Post

There has been many studies highlighting the mental and physical benefits of gardening and reconnecting with nature. This article presents a very interesting perspective on the human health benefits of soil microbes. (Worth digging deeper into the research!)

Why biodynamic gardening speaks to me as a a holistic practitioner 👩🌾 It’s about looking at your garden and land as a whole being. And how we can create and environment where every element is helping improve the overall fertility, without the need for chemical fertilisers. You can start doing this by integrating animals, creating your own compost and adding plant diversity. It resonates with my values as a health practitioner. I look for ways clients can integrate and supplement natural diversity into their diet. The goal is to reduce the need to introduce artificial chemicals into our bodies. I believe that, just like a biodynamic garden, our body has the innate potential to fertilise and flourish on its own. We just need to help it out a little! 💚 #HolisticGardeningUK #BiodynamicLiving #NaturalHealthPractitioner #SustainableWellness #PlantDiversity #ChemicalFreeLiving #HolisticNutrition #NaturalSupplements #BodyInnatePotential #OrganicLifestyle #FertilityOfNature #HealthAndHarmony

Forget chasing "inner glow" trends, unlock it from within! ✨ Your gut, a vibrant world of tiny friends, holds the key to radiant skin, boundless energy, and holistic well-being. Tune in with women's probiotics, your gardening tools for a thriving gut symphony. Read how on the blog! (link in bio) 🙌🏻 #sweetspotprobiotics #sexualhealthmatters #tastethesweetspot #sexuallife #womenprobiotics #probiotics #betterintimacy

[Beekeeping: Boosting Your Garden’s Health] Maintaining Garden Health Beekeeping is crucial for the overall well-being of your plants and environment. Bees play a vital role in . . . https://lnkd.in/gDXdMVKQ

Prepare your garden beds for vibrant, healthy growth. The secret? Enriching your soil with a balanced mix of compost and well-rotted manure. This simple practice can transform your garden: 🏡 Boosts soil fertility 🏡 Enhances water retention 🏡 Encourages beneficial microorganisms By giving back to the soil, we ensure our plants have the nutrients they need to thrive. Have you tried this method in your garden? What tips do you have for preparing garden beds for summer? #GardeningTips #SustainableLiving #HealthyGrowth

🌳 Understanding the Art of Pruning: A Guide to Tree Health 🌿 Greetings, tree enthusiasts! Today, let's delve into the intricate world of pruning—a crucial aspect of tree care that significantly impacts their health and longevity. 🌳✂️ Pruning is not merely about shaping trees for aesthetic appeal; it plays a pivotal role in promoting their overall well-being. One key principle to grasp is understanding when and how to prune for optimal results. Timing Matters: Pruning at the right time of the year is paramount. For deciduous trees, winter is often ideal when they are dormant. However, spring is preferable for many flowering species. Evergreens can be pruned in late winter or early spring. Purposeful Cuts: Each cut should serve a purpose. Remove dead or diseased branches to prevent the spread of infections. Thinning cuts help enhance air circulation, reducing the risk of fungal diseases. Strategic cuts also contribute to maintaining a tree's natural shape and balance. Tools of the Trade: Employing the right tools is as essential as the technique itself. Sharp, clean cuts heal faster and minimize stress on the tree. Use pruning shears for smaller branches, loppers for thicker ones, and a pruning saw for larger limbs. Mind the Collar: When making cuts, pay attention to the branch collar—the swollen area where the branch meets the trunk. Cutting just outside this collar allows for proper healing, promoting compartmentalization of the wound. Don't Overdo It: While pruning is beneficial, moderation is key. Over-pruning can weaken a tree, making it susceptible to diseases and environmental stressors. Aim for a balance between maintaining the tree's structure and preserving its vitality. Remember, every tree is unique, so tailor your pruning approach to its species and individual characteristics. 🌲💚 Feel free to share your thoughts or questions below, and let's cultivate a community that cherishes the well-being of our leafy companions! 🌳🍃 #Trees #Arboriculture #TreeSteward #AmateurGardener

"Imagine going from 10 plants to over 100 in a year. Yes, that's my journey of self-care!" Dive into this insightful blog to learn how keeping plants can help in our well-being.🌱🧘♀️ Read the full blog: https://lnkd.in/dpmptUyB #iamthegardener #plantsbringjoy #selfcarejourney #plantsforselfcare #mentalhealthtips  #blogpost 

🌱 Excited to share how horticultural therapy is making a positive impact on wellness and resilience! Join the conversation as we explore the potential of gardening and nature in promoting mental and emotional well-being. Let's dig into the benefits of connecting with plants and the earth for our overall health. 🌿 #HorticulturalTherapy #Wellness #Resilience https://ift.tt/ytOMYno

Happy World Therapeutic Horticulture Day! 🌍🪴🌼 Want to celebrate🥳? Take just one minute to carefully look at a flower or watch a tree move in the wind - you might already feel the energy! Want to learn more about Therapeutic Horticulture? Check out the link below 👇 #wthd #LearningFromNature

🏃♂️Happy Healthy Aging Month! Studies show that taking just 8,000 steps a day can significantly reduce your risk of death from all causes by 51%. It's time to lace up your shoes and get moving! Find ways to incorporate more steps into your daily routine, whether it's gardening, taking the stairs, or simply walking around the neighborhood. #HealthyAging #StepChallenge #StayActive #LiveWell