Did you know January 10 is unofficially known as Quitter's Day? We're not talking about quitting your job, but quitting the New Year's resolutions you just made. If your resolutions are already losing steam—from the workplace to health and wellness—don't skip this podcast! Renee Booe, content creator and coach for our new challenge #Focus40, is breaking down why you can't outperform what you think in this insightful podcast on habits and mindset. This is a perfect listen for the encouragement you need to keep going in 2025. Let's not be quitters, but those who press on to what is good and right (Philippians 4:13). We're also here to help you on the journey! The #Focus40 challenge is designed to help you build momentum and create lasting change by practicing four core habits for 40 days. Sign up today! #Focus40 #habits #finishstrong Link to podcast: https://lnkd.in/gxpY7hs2
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CEO of Uchi | Emotional Health & Wellness Expert | Author of ‘Innovate The 1%’ | Human Behavior & Relationships Innovator | Ironman Triathlete & Coach
In today's fast-paced world, it's easy to overlook what truly makes us happy and well. This clip from the Question It podcast invites you to rethink wellness and explore new ways to live a fulfilling life. Let's spark introspection, connection, and growth together. ☮️❤️🤝 First 5 episodes go LIVE on 10/23/2024. #questionit #health #wellness #personalgrowth #selfimprovement #wellbeing #holistic #emotionalhealth #mentalhealth #behavior #humanbehavior #spiritualhealth
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6x Best Selling Author | Product Manager | Data Analyst | Transformation Coach | Podcast Host
✨ The Power of Movement: Reclaim Your Physical Health Today✨ Is your sedentary lifestyle holding you back? In my new Reclaim Your Life podcast episode, I dive into the importance of physical activity for overall well-being and share actionable tips to help you get moving. Key Points: 👉Why walking meetings can boost creativity and productivity. 👉How to create a culture of health in your family. 👉A 15-minute workout that delivers results without the gym. 🎧 Check out the episode via links in the comments and start your wellness journey! #rylpodcast #physicalwellness #reclaimyourlife
🌟 Reclaim Your Physical Vitality: Simple Steps for Holistic Wellness Reclaim Your life podcast is not only about sharing people's stories of changing their life for the better, it is also a place to share tools that allow you to reclaim your life in literal sense of the word. In my latest podcast episode, I explore practical ways to boost your physical well-being, even in a sedentary lifestyle. Discover how small changes can lead to big improvements! Key Takeaways: ✨Incorporate walking meetings for enhanced creativity and health ✨Foster family fitness for bonding and lifelong healthy habits ✨Try a 15-minute workout that fits into any busy schedule 🎧 Tune in and start your journey to reclaiming your life! #reclaimyourlife #rylpodcast #Physicalhealth #wellness
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Barb and I wanted to share the top 3 limiting beliefs we see with our clients from life coaching to business coaching, these exist. Check out the latest episode of Amplifying Your Wellness with TLC podcast (found on most of the popular podcast platforms. Description: In this episode, Tara and Barb discuss the top 3 limiting beliefs they hear most often with their clients, and tips and ways to start to change the limiting belief to a growth mindset open to opportunities. Enjoy! Spotify: https://lnkd.in/efD2PSdV #twinlifecoaching #amplifyingwellness #wellness #wellnesspodcast #limitingbeliefs #wellnesstips #mindset #mindsettips #selflove #money #deserve #selfcare #barbsempowers #taralempowers
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Need a little bit of inspo to get you on track this week? 🫠 Catch up with our Mind, Body and Bits podcast to hear from amazing experts answering some of our big questions (why are we so lonely?!) and sharing some of their insider 'secrets' to a healthier and more fulfilling lifestyle 💭 Catch up here: https://lnkd.in/eUi3Bsvn #wellbeing #employeewellbeing #corporatewellbeing #mentalhealth #mindset #healthandwellness
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Join us for an inspiring conversation with wellness strategist Shannon Cheplak on the Be the Solution Podcast! 🎙️ "People have to be uncomfortable enough to change. Maybe you just haven't been to that place where you're uncomfortable enough to be like this has to be something I do." Shannon shares her invaluable insights on nutrition, exercise, and overcoming obstacles to achieve a healthier, happier life. Discover the power of strength training, the impact of alcohol on weight loss, and the importance of surrounding yourself with supportive individuals. Don't miss this opportunity to learn from a true expert in the field! 💪🏼 #WellnessJourney #FitnessTips #HealthyLifestyle #PersonalGrowth #BeTheSolution
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🌟 Explore Self-Discovery with Dan and Elise from The Deep Life! 🌟 Tired of the same old fitness and wellness advice? Join Dan and Elise on the "I Am Pain Free" podcast as they dive into all aspects of self-discovery and personal development. 🧘♂️✨ Learn from their life experiences, mistakes, and the wisdom they've gained along the way. Whether you're looking to improve your physical health or find deeper meaning, this episode is for you.
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Join us for an inspiring conversation with wellness strategist Shannon Cheplak on the Be the Solution Podcast! 🎙️ "People have to be uncomfortable enough to change. Maybe you just haven't been to that place where you're uncomfortable enough to be like this has to be something I do." Shannon shares her invaluable insights on nutrition, exercise, and overcoming obstacles to achieve a healthier, happier life. Discover the power of strength training, the impact of alcohol on weight loss, and the importance of surrounding yourself with supportive individuals. Don't miss this opportunity to learn from a true expert in the field! 💪🏼 #WellnessJourney #FitnessTips #HealthyLifestyle #PersonalGrowth #BeTheSolution
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🎧 Overcoming Obstacles Together: Your Path to Healthier Living Starts Now 🎧 Are you juggling work, family, and trying to prioritize your health? 😮💨 I've been there too. Growing up with asthma, it wasn't easy—but those challenges became the fuel for my success. 💥 Now, I'm sharing the strategies that transformed my life on the Small Business Miracles Podcast! 🎙️ In this episode, we explore the game-changing power of personalized coaching, cutting-edge fitness tech, and the Titan Principles that helped me—and can help YOU—build a stronger, healthier life. 💪🏽 Here's what we offer to keep you on track: ✅ Personalized wellness coaching ✅ 3D body scans for precise progress tracking ✅ 1:1 accountability every step of the way 💡 Invest in your well-being TODAY—because you deserve it. Are you ready to become the best version of yourself? Tune in now & start the journey to a healthier, stronger YOU. 🏆 ✨ Hit play & transform your future ➡️ [Link to podcast] ✨ 👂 What's your biggest wellness goal? Comment below—I'd love to hear from you! #TitanPrinciples #WellnessJourney #SmallBusinessMiracles #TransformYourLife #PersonalizedCoaching #HealthierLifestyle #PodcastCommunity #MindsetMatters #FitnessTech #AsthmaWarrior #WorkLifeBalance #WellnessInvestments #3DBodyScan #StrongerEveryday #HealthGoals #HighPerformanceLiving
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Whether we like it or not, the truth when it comes to keeping your benefit costs down is promoting a healthy lifestyle within your workforce. This valuable information on wellness, nutrition, and never giving up-from our partners at Breaktime University-is something everyone can use and has the potential to lower overall healthcare costs for those who buy in. To learn more about how effective wellness and nutrition habits can help your benefit costs, call us at 928-428-0860. And to learn more about how Breaktime University can be used in your workspace to provide a low-to-no-cost employee reward program, contact Patrick McMullan at 480-690-6000. And hear more great tips for effective working and living at www.breaktimeu.com #benefits #breaktime #vectores #wellness Vector ES
New Episode Alert: Rob Hunter hosts Episode 46 with MacKenzie Breihan. The odds this wellness expert has overcome are unlike anything you will hear. She can get help you overcome any odds you face because few have surpassed hers. In the time it will take to nuke your lunch, you can learn about Beat The Odds Fitness and that no matter where you are in your wellness journey, you can beat the odds and accomplish your peak physical and mental well-being. This episode brought to you by VOKE ENERGY - and once you watch this, you will be energized to get after it with Kenzie’s help. Now available in all Breakroom Choices breakrooms and wherever you get your podcast. Ready to make your breakroom far more than just bags and bottles? Call Jon Evans or Patrick McMullan today at 480-690-6000. #breaktime #breakroom #vending #wellness https://lnkd.in/gNsjuZvD
