This is very critical for those of us who may live by themselves! Is there someone who looks for you on a regular basis? For some of us who are use to going hard and forgetting to take time out and may be slowly sinking noticed! Thanks for shsringvtii go is article.
"At the World Championships in Budapest in June, USA’s Anita Alvarez sank to the bottom of the pool. Looking across the deck, then noticing she was under way too long, her coach, Andrea Fuentes immediately dove in after her fully clothed, pulling her to safety. Anita was unconscious and didn’t have the capacity to kick, paddle, or help herself in any way. If Andrea had not have noticed, she would have drown. But she knew Anita. She looked for her, quickly noticed she was under too long, (nore than normal) then dove in without thinking twice. This has resonated with me…. When you are under too long, who are the people that will look for you, notice you aren't surfacing, and dive in to pull you to the surface when you lose your strength to swim in life? Who are the people that would do that for you? And can someone count on you to be that person that would go looking and notice when they are under too long, diving in to support them when they are all out of fight and fuel to swim in these turbulent waters we call life? "