Richard Francis’ Post

Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/evmVuHDU #espprojects #bluemonday #itsupport

Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/eqXcsvQa #espprojects #bluemonday #itsupport

Blue Monday is often referred to as ‘the most depressing days of the year'. Don't let your IT be one of the things to get you down today. Let us help you to brighten up your Blue Monday and give you one less thing to worry about. Book a call with us today! https://lnkd.in/e9x7HV_D #espprojects #bluemonday #itsupport

Blue Monday 2025 💙 No sad faces in the Teper office today, but coping with Blue Monday and managing feelings of sadness or depression can be hard. Try some of the strategies below and always seek support from professionals if needed. Reach Out Practice Self-Care Set Realistic Goals Acknowledge Emotions Limit Stressors #BlueMonday #MentalHealthAwareness #selfcare #youarenotalone #tepermep #MEP

Tips on How to Survive Blue Monday in Manchester According to experts, the year's most depressing day is coming soon. Here are some tips to help you banish the 'Blue Monday' blues. https://lnkd.in/dB68YS4x

Considered to be the most depressing day of the year, today is Blue Monday! If you're feeling blue today, we've come up with some top tips to help you navigate the day.💙 Find our tips here: https://hubs.ly/Q0336h1q0 #bluemonday

💙 𝗕𝗹𝘂𝗲 𝗠𝗼𝗻𝗱𝗮𝘆: 𝗟𝗲𝘁’𝘀 𝗧𝘂𝗿𝗻 𝗜𝘁 𝗔𝗿𝗼𝘂𝗻𝗱 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿💙 Today is often called "Blue Monday," known as the "most depressing day of the year." But we want to remind you—you’re not alone, and brighter days are ahead🌟 It’s okay to feel overwhelmed, tired, or low, Life can be tough, but so are you! 💛 Take a moment today to breathe, reach out, or lean on someone who cares ✨ 𝗡𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗶𝗳𝘁? ✔ Go for a walk, even if it’s just to the garden ✔ Call a friend—it’s amazing how connection can lighten the load ✔ Remember, asking for support isn’t a sign of weakness. It’s a sign of strength At PSL, We are here for 𝗬𝗢𝗨 Whether you’re struggling with your own challenges or supporting someone else through theirs, we’re just a call away 📞 Contact us 24 hour a day, 7 days a week: 02380 399 764 💬 You don’t have to face today—or any day—alone Together, we can find hope even on the bluest days💙 #BlueMonday #YouAreNotAlone #ParentSupportLink #ItGetsBetter #SupportMatters #PSL

Feeling the January Blues? You're not alone. Today is often called "Blue Monday," (deemed the most depressing day). Below are 3-tips and a link in comments. 💙 Check in with yourself and loved ones (conversation makes a world of difference). 💙 Step outside for some fresh air (a short walk can boost your mood). 💙 Connect with colleagues (positive quotes brighten the day). Let's make today a day for positivity and support. #BlueMonday #MentalHealth #Wellbeing #SelfCare The link below ⬇️has over 1K quotes.

What is Blue Monday, and why is it considered the most depressing day of the year? #LinkedInNewsEurope Blue Monday is considered a non-scientific concept due to its lack of evidence supporting the supposed correlation between this day of the year and experiencing more depressive feelings than on other days. Its origin is linked to commercial goals. In 2005, a company called Sky Travel coined the term as part of its advertising campaign. Furthermore, this concept incorporates a mathematical formula to determine the "most depressing" day of the year, taking into account factors like weather and post-Christmas expenses. In conclusion, as mental health professionals, we must be cautious about what we share, given the sensitive nature of those seeking help.

🟦 Blue Monday Today is often labeled the "most depressing day of the year," but it’s also a reminder to slow down and focus on the little things that bring us joy. 💙 Whether it’s sharing a smile, taking a walk, or reconnecting with a friend, small actions can make a big difference. For me, I’ll be treating myself to a Krispy Kreme (because glazed donuts are just £1 today 🍩)—a little pick-me-up to brighten my day. That said, if you're finding it hard to shake the blues, it’s okay to not be okay. Please don’t hesitate to reach out for support—whether that’s talking to a trusted friend or accessing professional help. 💬 Here are a few helplines you can turn to: Samaritans: Call 116 123 (UK, free 24/7) Mind: 0300 123 3393 or text 86463 Shout: Text 'SHOUT' to 85258 Remember, brighter days are ahead, and there’s always someone ready to listen. 🌈 What’s one thing you’re doing today to lift your mood? Let’s share some positivity and support each other. 💙 #BlueMonday #Kindness #MentalHealthMatters #SelfCare