Right at Home In Home Care & Assistance’s Post

Nutritional Guidance for the Top 3 Chronic Diseases in Older Adults: Say Yes to These Foods for Healthier Senior Years Fruits and vegetables. Add color to your plate! Your diet should be as colorful as a rainbow. Different colors in fruits and vegetables mean different nutrients that your body needs. Fill your plate with greens like spinach, reds like apples, and oranges like carrots. Whole grains. Instead of white bread or regular pasta, opt for whole grains like brown rice, whole wheat bread, and oatmeal. Whole grains help regulate blood sugar levels and support heart health. Lean proteins. Incorporate lean proteins such as fish (salmon and tuna), which are rich in beneficial fats, and skinless poultry like chicken and turkey. Plant-based proteins like beans and lentils are also excellent for muscle strength without burdening your heart or blood sugar. Read more: https://lnkd.in/egGuqSmn #RightAtHome #SeniorCare #HomeCare #InHomeCare #Caregivers #HealthyLiving #ComfortAtHome #SeniorLiving #ElderCare #AssistedLiving #Caregiving #Healthcare #Medical #Hospitals #Nurses #SeniorCitizen #HomeHealthcare #Dementia #Aging #Retirement

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