RNT Fitness’ Post

In "Atomic Habits," James Clear breaks down the science behind habits using a simple yet powerful concept called the Habit Loop. . . Think of it like this: Something (cue) makes you want something (craving), so you do something about it (response), and when you get it, you feel satisfied (reward). Repeat this cycle --- Cue ➡️ Craving ➡️ Response ➡️ Reward --- enough times, and you've formed a habit. It's like a built-in loop for your brain called the habit loop. 🔄🧠 I've learned the power of the Habit Loop – cue, craving, response, reward. Now, I'm focusing on identifying the rewards that fuel my habits.✨ I encourage you all to explore the rewards in your habits; understanding them is the key to meaningful change. What rewards are driving your habits? Share and let's work towards positive transformations together! 💪 #atomichabits #HabitRewards #continuousimprovement #selfimprovement #successmindset #developpement

🌟 The Science Behind Habits: A 4-Step Process🌟 Habits seem complex, but they follow a simple 4-step neurological loop - cue, craving, response, and reward - that drives all habitual behaviors.   Cue: It all starts with a trigger, a signal to our brain that predicts a reward. From the primal urge for food and water to modern-day desires for success or connection, our minds are constantly scanning for cues that lead to rewards.   Craving: This is where motivation kicks in. We don't crave the habit itself, but rather the change in state it brings – whether it's relief, satisfaction, or joy. And what triggers these cravings varies from person to person, shaped by our experiences and emotions.   Response: The actual habit we perform, whether it's a physical action or a mental process. But for a habit to stick, it needs to be both manageable and within our capabilities. Without the motivation or ability to act, the habit won't take root.   Reward: Ah, the sweet satisfaction. Rewards not only fulfill our immediate desires but also teach our brains which actions are worth repeating. They complete the habit cycle, reinforcing behaviors that serve us well.   Understanding this cycle is key to building and breaking habits. By manipulating cues, cravings, responses, and rewards, we can reshape our routines and steer ourselves towards positive change.   Remember, every habit is a product of these four steps. Master them, and you'll master your habits. 🚀  #HabitScience #PersonalDevelopment #UnlockYourPotential

Ever catch yourself saying ‘yes’ when you really mean ‘no’? It’s a sign that your boundaries might need a tune-up. Remember, your values are your boundaries; your standards are your boundaries! Low standards lead to weaker boundaries and lowered expectations about how others value your time, energy, and emotional needs, while high standards empower you to protect what’s truly important across all aspects of life. Ask yourself: Is your time truly your own, or are external demands constantly intruding? Are your relationships nurturing your growth or holding you back? Do you find yourself constantly struggling to balance your personal and professional life? If these questions hit home, it’s time to set healthy boundaries. Boundaries aren’t about shutting people out; they are about safeguarding your time, energy, and peace of mind. It’s about defining where your energy goes and making sure it’s invested in what truly matters. Get in touch with me, and let’s work together to create boundaries that empower you to thrive both personally and professionally. 🌟 #ElevatEdMinds #Transform2Perfom #Hypnotherapy #healing #emotionalintelligence

Part One of "The Power of Habit" by Charles Duhigg dives into the habits of individuals, focusing on the habit loop and how habits work. Duhigg explores the psychological and neurological processes behind habit formation, providing readers with a deeper understanding of their own behaviors and routines. Duhigg introduces the habit loop, which consists of three components: the cue, the routine, and the reward. He explains that cues trigger automatic responses in our brains, leading to the execution of specific routines. The reward serves as a positive reinforcement that reinforces the habit loop. By understanding this loop, individuals can gain insight into their own habits and begin to make intentional changes. The author emphasizes the power of habits in shaping our lives. He explores examples from various contexts, such as personal habits, social habits, and organizational habits, to illustrate the pervasive influence of habits on our daily routines and decision-making processes. Duhigg highlights how habits can be both empowering and limiting, and how they can have a profound impact on our overall well-being and success. Duhigg discusses the importance of self-awareness in recognizing and understanding our own habits. By identifying the cues and rewards associated with our habits, we can begin to unravel the underlying motivations and triggers behind our behaviors. The author provides practical strategies for habit change, such as experimenting with new routines and finding alternative rewards that align with our goals. Throughout Part One, Duhigg emphasizes that habits are not immutable. While they may seem automatic and unchangeable, individuals have the power to reshape their habits and create new ones. By understanding the habit loop and utilizing strategies for habit change, individuals can break free from negative patterns and foster positive habits that lead to personal growth and success. In summary, Part One of "The Power of Habit" delves into the habits of individuals, exploring the habit loop and how habits work. Duhigg provides insights into the psychological and neurological aspects of habit formation, emphasizing the power of self-awareness and intentional habit change. By understanding the cues, routines, and rewards that drive our habits, individuals can take control of their behaviors and foster positive habits that align with their goals. #ThePowerOfHabit #HabitFormation #HabitLoop #BehaviorChange #SelfAwareness #Neuroscience #PersonalDevelopment 

Which of your current habits is least aligned with the type of person you hope to become? Reflect on this question. It’s not about criticism, it`s about realism and self-improvement. It could be procrastination, poor time management, or even negative self-talk. To change a habit: 1. Identify what triggers it and act on it: it could be environmental, emotional, or situational triggers, modify them in the way that is most effective to you. 2. Change the habit routine: replace the old habit behaviour with a more productive one 3. Find an accountability partner that can help you in the process 4. Give yourself a reward for the new behaviour (not the results as results may not show up immediately giving you the excuse to abandon the new habit) 5. Celebrate: take at least a few seconds to celebrate the new behaviour 6. Look for progress, not perfection 7. Repeat, repeat, repeat: this is how our brain replaces old habits (established neuropathways being weakened) with new ones (new neuropathways being reinforced) Remember, the journey to becoming who you want to be starts with you. #growthmindset #habit #brainscience #breaktrough #Progress

Tap into brain science to make your habits stick for life (even if you've failed before) You decide to set sail with a crucial decision:   Board The Habit Breaker Program, which... Navigates the depths of neuroscience to decipher habits Charts a personalized course for enduring habit transformation This program is your lighthouse, offering:   — Insight into the navigational tools of habit formation — Tailored maps to steer clear of habitual pitfalls, guided by brain science — Practical gear and techniques for a steady course in habit alteration — Crew meetings to share voyages and progress collectively   You'll soon discover treasures of immediate benefits:   — Neuroscientific strategies for deeper insight into your behavioral compass — A custom chart pinpointing your unique habit challenges — One-on-one guidance from your seasoned captain — Revitalized belief in your ability to steer your course   Picture your journey post-program:   🧠 Equipped with the knowledge to adjust any habit 🧠 Embracing new routines as your natural compass 🧠 Gradually embodying the self you aim to discover on the horizon   Your voyage of transformation commences with a single choice:   "My stress alone is down at least 90% since last month. I credit that to this program." The Habit Breaker Program prepares you for smooth sailing by:   — Providing a brain science framework to navigate the seas of habits — Supplying tailored advice for your voyage of breaking habits — Furnishing you with strategies to anchor good habits over time   Your habits should be the wind in your sails, not the anchor dragging you down. DM me "Habit Breaker" to cut your bad habit anchor loose -     I am the Habit Breaker -     My Habit Breaker Program will give you a Limitless Mindset -     You can apply what you learn to ANYTHING   -     Get a super-hoomin mindset -     Get to the next level -     Go from Struggle Bus 🚌 to Unicorn 🦄   P.S. Is it boating season for anyone yet? P.P.S. I need to wash my boat soon - the winter makes her so grimey. P.P.P.S. First mate pictured

Loss Aversion principle in weight loss? The basics of the fat loss concept is not difficult to understand, but to execute the process is not easy for many. Why is that? What most people don’t realize is while trying to lose weight, the way we shape our environment and the way we think about the process are the two most crucial elements. Yes, nutrition and exercise are the two vehicles through which fat loss is achieved. But the success is largely dependent on the proper mindset and the environment we engineer. My today’s tip comes based on behavioral economics findings. The research shows it takes double the joy felt from a gain to equal the pain felt from a loss. What if instead of thinking “ if I strength train today, I will help preserve my muscle mass and I will feel good about myself by staying consistent with my plan (I can eat that pizza at night, I can just chill and don’t do as much activity)….we thought: “If I DON’T strength train today, I will fail on following through with my commitment to myself, and that won’t feel good. My muscles won’t get a proper stimulus. My habit to exercise that I’m trying to build is not reinforced. If I don’t keep it going, I will not reach my goal.” What would the outcome be? I don’t know about you, but it helped me today. I was not particularly motivated to continue my exercise habit. So I tricked my brain:) it worked 👍

Moving Beyond Your Comfort Zone with Hypnotherapy Ever felt like you’re stuck in your comfort zone, wanting to make changes but unsure how to get started? 🏠 Comfort Zone: This is where we feel safe, in control, but also where growth stagnates. 🫣Fear Zone: When we step out of comfort, our primitive brain kicks in. It tells us, “You can’t do this,” “You’ll fail,” or “You’re not ready.” It’s just a defence mechanism, which is part of our survival instinct. 👩🏻🎓 Learning Zone: Here’s where the magic begins! Hypnotherapy helps you rewire your brain, guiding you to challenge these limiting beliefs and create new pathways for self-confidence, clarity, and purpose. 🦋 Growth Zone: This is where the transformation happens—where you find new purpose, live more freely, and embrace the possibilities you’ve been holding yourself back from. Want to move beyond the fear and step into the ‘Growth Zone’? Get in touch today and we can take those first steps together 🤝 #growth #growthmindset #fear #learning #comfortzone #hypnotherapy #solutionfocusedhypnotherapy

The Power of Habit by Charles Duhigg. It's a complete life-changer. ✅ Here are my 5 takeaways : ▶ 1. Habits put our brain in autopilot. We form habits from the things we do repetitively. They exist to help us save brain power. Routines take less effort, Saving brain power. ▶ 2. Cue -> Routine -> Reward The secret is to understand how habits form. Example: Brushing your teeth. Cue: Rubbing your tongue across your teeth. Routine: Brushing your teeth when they feel dirty. Reward: That feeling of clean teeth. ▶ 3. Adopt new habits. You can't change a bad habit, But you can replace it with a new one. The key is to identify the cue (the thing that triggers your action), And create a new routine. ▶ 4. Understanding Keystone Habits Some habits have the power to create a chain reaction. Positive keystone habits can motivate positive shifts within other aspects of our lives. ▶ 5. When something takes self control, Motivators need to be clearly defined. What does that mean? It has to be your decision, Not someone else's.

🚀 Want to Build Better Habits?????? In Atomic Habits by James Clear, there are four powerful laws for creating habits that last. Whether you're looking to enhance 📈 your productivity, health, or personal growth, these simple techniques can help: 🔍 Make it Obvious Identify your triggers and set clear cues. One great strategy? Habit stacking—attach a new habit to an existing one. 🎯 Make it Attractive Link your habits with something you enjoy. This is called temptation bundling. Surrounding yourself with people who share your goals can also motivate you! ⚡ Make it Easy Start small with the Two-Minute Rule. Begin any habit by scaling it down to just two minutes. Reducing friction makes consistency easier. 🏆 Make it Satisfying Celebrate small wins! Use a habit tracker or reward yourself after each milestone. The key is to keep the momentum going. Remember, small changes compound over time. Consistency is more important than perfection 💪 . . . . . . . . #AtomicHabits #Productivity #PersonalDevelopment #Success #GrowthMindset #HabitBuilding #SelfImprovement