Robby Rowland’s Post

🚀 Fix Your Fastball! ⚾ 🔥 Getting unwanted run on your fastball? Here’s why: 👉 Supination: If your thumb is up and you're on the side, it causes the ball to run. 🌪️ 👉 Mechanics: Use trunk rotation to support linear acceleration, not just for spinning. 💪 👉 Pronation: Focus on early pronation for better spin and a clean fastball. 🎯 #TopVelocity #FastballMastery #PitchingPower #BaseballTraining #ThrowingMechanics

Now, let's dive into the final post in the Mustard series on the 10 criteria for pitching! Did you know the release point in pitching cannot be perfected until all other mechanical variables are mastered? This is because the release naturally falls into place once the foundational mechanics are solid. By focusing on key elements such as timing, balance, posture, lift and thrust, stride, swivel and stabilize, stack and track, and torque retention, pitchers can achieve a seamless and efficient release. This holistic approach not only enhances performance but also reduces the risk of injury. #PitchingPerformance #SportsScience #SportsTechnology Lindsay Berra Weston Lombard M.S. Rocky Collis #Baseball #BaseballCoaching

Keagan Gillies: Split-Finger, Cutter, and Fastball 🔥🎯 Watch Keagan Gillies of the Orioles in slow motion as he dials up his split-finger, cutter, and fastball. This up-close look shows: ✅ The grip on each pitch ✅ The ball coming out of the hand ✅ How subtle adjustments create elite movement and deception 💥 Slow motion gives you the details you don’t see at full speed – grip, release, and spin are what separate average pitches from dominant ones. Which pitch would YOU swing at? Drop your guess below! 👇 🔗 Want to master pitch design and throw gas? Visit TopVelocity.com #TopVelocity #PitchingArsenal #SlowMotionPitching #PitchDesign #Orioles #MLBPitcher #Splitter #Cutter #Fastball #ThrowGas #BaseballTraining #PitchingMechanics #ElitePitcher #BaseballDevelopment

Kevin’s Pickleball Tips: Check out this video to help improve your dinking. Please Subscribe for more free pickleball tips.

🚀 Get Rid of the Unwanted Run on Your Fastball! ⚾ 🔥 Is your fastball cutting or running like a slider? Here’s why: 👉 Supination at Release: If your thumb is up and you’re on the side of the ball, you’ll get that unwanted run. 🌪️ 👉 Fix Your Mechanics: Accelerating with just trunk rotation causes your arm to fly out, leading to a side release. Stay on top of the ball by using rotation to support linear acceleration. 💪 👉 Achieve Better Spin: Focus on early pronation to spin the ball faster and get that sharp, vertical break. 🎯 🎯 Adjust your mechanics for a cleaner, more effective fastball! #TopVelocity #FastballMastery #PitchingPower #BaseballTraining #ElitePerformance #ThrowingMechanics

🔥 Elite Pitch Arsenal in Action! 🔥 Watch Eric Orze @eorze dial in his bullpen with precision: 💨 Fastball – Pure power and pinpoint accuracy. 🎯 Split-Finger Fastball – Nasty drop that leaves hitters guessing. 🌀 Sweeper – A devastating horizontal break. ✂️ Cutter – Sharp movement to dominate the zone. This slow-motion breakdown gives you a front-row seat to his pitch grips and spin dynamics. Mastering grip, spin, and release is the secret sauce to controlling movement and staying unpredictable on the mound. 💡 Which pitch would you take into your arsenal? Comment below! 👇 🔥 Want to elevate your pitch selection and mechanics like a pro? Join TopVelocity camps to unlock your potential. Link in bio! Hashtags: #TopVelocity #PitchingMechanics #EricOrze #PitchArsenal #BaseballTraining #PitchGrips #SlowMoBaseball #SpinRate #ElitePitcher #BaseballLife #PitchingTips #ThrowGas #MLBDreams #BaseballPerformance

Mastering pickleball means nailing the good techniques 🏆 and ditching the bad habits. 🚫 Get your serves down pat, place your shots like a pro, and volley with lightning speed! ⚡ Feel like you're missing a piece of the puzzle? 🧩 Head over to https://lnkd.in/efHYrBDF for top-notch gear and tips! 🎾 Share your top technique tip below or tag a buddy who could use some pointers! 🗣️ #PickleballPro #PickleballTips #KoalaPickleball

Every Move Matters: Perfecting Ball Movement 🎯⚽ Footwork, control, and strategy, all in one drill. See how our players focus on seamless ball movement to dominate the game. Tag a friend who needs to work on their ball movement! #BallMovement #SoccerTraining #PTEFootballAcademy #GameChangers #FootballSkills

Introduction to some curved acceleration work COD Focused Speed Session last night - Rolling start for 2 to 3 metres followed by a hard curved acceleration over 5 to 7 metres. - Vary the rolling start: 1. Jog in 2 . Side Shuffle in 3. Side Shuffle to Crossover Step We performed 2 reps e/s for each variation. In field based sports like Camogie, athletes typically are required to accelerate or sprint from various speeds and positions. linear Speed exposures are important, COD ability is vital to develop with the unpredictable nature of field sport. #Camogie #COD #Speed

Pace Slam Dribbling: the ultimate drill for players serious about improving their dribbling and control. This session features Angel City FC’s Sarah Gorden, whose dedication to elevating her game during the off-season sets the standard for commitment. Watching her focus and determination is a masterclass in what it takes to be elite. Set up five cones, spaced five yards apart, and focus on precision and intensity: 1️⃣ Roll and explode: Keep the ball close, then burst into space. 2️⃣ La Croqueta with power: Shift the ball quickly across your body and accelerate. 3️⃣ Outside explode: Protect the ball while driving forward with pace and purpose. 4️⃣ Freestyle: Combine everything you’ve got and test your creativity under fatigue. Do each movement for three minutes with full focus. The goal is not just to finish the drill but to improve with every rep. By the end, you’re not just tired—you’re better. If you want to match the dedication of players like Sarah Gorden, this is where you start. Are you ready to commit? #DribblingMastery #EliteTraining #BeastModeSoccer