Robert Newcombe ⚗️’s Post

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Driving modern continuous improvement with AI and automation for knowledge workers | Fighting the war against busyness

Checking email on my phone has always been a challenge... until now. I tried turning off all notifications (banners, sounds, and badges). I tried reshuffling my apps. I tried hiding it from the home screen. I tried to use the calendar widget instead. I tried grayscale. It all helps, but I still found my way to the app (often unconsciously). But now... this app has drastically changed my behaviour in only a week. It's called 'One Sec' (and it's free!) How it works on iPhone: 1. Set up an automation in Shortcuts for when Outlook is opened to activate 'One Sec'. 2. When Outlook is clicked, One Sec jumps in with a slow loading screen: "It's time to take a deep breath..." 3. If you've taken a deep breath and haven't already immediately closed the app, it then shows you some simple stats: a) how many attempts to open the app within 24 hours and b) when your last use was. It's simple and has worked exceptionally well for me. It's just enough friction that I need to be more present when I'm on my phone. What app or trick has helped you limit your screen time? #productivity

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