Robert DiMaggio’s Post

🏆 Last Place Became My Greatest Teacher 🏆 I came last at my first bodybuilding contest, and it was the best thing that ever happened. Why? Because from then on I vowed I would become an expert and never let that happen to me or anyone in my care. Since then, my company @enterprisefitnessau has trained over 300+ winners in fitness, figure and bodybuilding 🥇💪 Your story doesn't end when you lose. You win, or you learn. #MarkOttobre #Resilience #Determination #FitnessJourney

You have to stop RUSHING.  Quality over Quantity. #PersonalTrainer #FitnessCoach #WorkoutTips #FitnessJourney #GymLife #FitFam #StrengthTraining #FitnessMotivation #HealthyLiving #ExerciseTips #GymTips #FitnessGoals #Bodybuilding #WeightLossJourney #HealthyLifestyle #FitnessTips #HomeWorkout #PersonalTraining #FitnessInspiration #MuscleBuilding

Training your hip flexors can benefit athletes and can help with general day to day activities. For athletes, it can help to increase speed, jump higher, & prevent injuries. Strengthening your hip flexors can improve core stability & posture. And make things like walking & climbing stairs easier. #hipflexors . #legday #legworkout #notagametraining #fitness #motivation #workout #reels #fyp #legexercises #kband #latepost

Bodybuilding and the Power of Minimalism: A Shirtless Approach #bodybuilding #naturalbodybuilding

Abs still on point! 💪✨ Even while gaining weight, she's maintained those sculpted abs. Proof that with dedication and balance, you can have your cake and eat it too! 📲 Dm the word “transform” to begin #OnlineFitnessCoach #OnlineWorkout #fitnessgoals #exercise #workout #njpersonaltrainer #personaltrainernj #unioncitynj #abarcafitness

Mastering the Bench Press with Coach Nick! 💪 Once you’ve nailed your setup, it’s time to dive into the lift itself. Coach Nick is here to break it down for you step by step, so you can press with power and precision. 🔥 *If you missed it, check out Coach Justine’s video for setup tips! 1️⃣ Unrack the bar, positioning it over your chest. 2️⃣ Take a deep breath and create tension throughout your torso. 3️⃣ Lower the bar to your sternum—foot pressure on, lats engaged. 4️⃣ Drive those feet into the floor and press the bar back up as you exhale. Butt stays glued to the bench! 🔁 Rinse and repeat for gains! 💥 #BenchPressTips #StrengthTraining ##yyc #RenegadeStrong #fitness #strength #conditioning #personaltrainer #GoRenegade #coach#fitness #movement #lift #train #hypertrophy #longevity

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐍𝐚𝐦𝐞 :- T - Bar Row 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓 - 𝐁𝐚𝐫 𝐑𝐨𝐰 :- Building a bigger back — and widening your frame. 𝐌𝐮𝐬𝐜𝐥𝐞 𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 :- Lats, rhomboids, traps and rear delts. 𝐖𝐞𝐢𝐠𝐡𝐭 :- 25 k.g. 𝐑𝐞𝐩𝐬 :- 12 #Back #Fitness #Workout

Title; 7 Exercises to Build Bigger Arms Without Heavy Weights | MedPro360 Click Link: https://lnkd.in/gtuBHDAH explores innovative methods to enhance arm strength and definition without relying on heavy weightlifting. It emphasizes the importance of effective time management and prioritization to stay organized and productive in both personal and professional life Push-ups #pushups #gym#fitness #trainingprocess #workout #buildingmuscle #how to bulkup #fitnessgoals #effectiveexercises,

How do I do that exercise? Wish there was a free place to find out? This directory has photos and instructions for gazillions of exercises. You can search by muscle group (i.e. biceps vs. quads), type of working (i.e. strength vs. stretching), or type of equipment (i.e. bands vs. kettlebells). https://lnkd.in/erWntabR #fitness #personaltraining #wellness