Rocket PWR Athletics’ Post

Jacob was very excited to kick one of the High School Guys off the leader board 🥾 Top of Dip ISO hold - 31lbs for :30 seconds. I’d take advantage of $10 off athlete assessments for the month of August and start training! How? He followed my plan! Training with me, Coach Thompson at @last_resort_restoration , is safer and more effective than a regular gym because of my key differentiator… the @square1system ! Combining SQUARE 1 (brain - body connection system) with elite & proven training methodologies is how I get my athlete’s to develop safely, rapidly, and fully! How to get started: 1. Schedule an athleticism assessment. 2. Select a training frequency (1-, 2-, or 3- day/week). 3. Receive athleticism progress reports Athletes who follow my program improve, GUARANTEED! If your athlete does not improve in at least one tested athletic parameter by the end of the assessment, that session is FREE. I know I will help your athlete. Put me to the test! #weighttraining #brain #braintraining #athletes #sports #fitness #rehab #neuro #strength #pain #basketball #baseball #soccer #volleyball #wrestling #football #track #balance #play #returntoplay #sensoryintegration #perception #bellefonte #jerseyshore #williamsport #millhall #strengthandconditioning #SQUARE1 #painrelief #strengthtraining #neural #ocular #vestibular #proprioception #jointactions #isometrics #isos #deceleration #speed #sprint

Rotational strength and coordination are the least trained in skill sports athletes since the programs are served with flexion-extension Isolated or multi-joint movements this is icing on the cake to prevent ACL injuries in skill sports. Constantly challenging sports environments require skillfully coordinated movement rather than force and acceleration, because require adjustment on the go and the body must organize it without thinking. #aclprevention #returntoplay #sportsperformance #training #injuryprevention #skillenhancement #skillsports #teamsports #strengthandconditioning

Safe at the Peak of Your Jump One of the main concerns athletes and coaches raise when discussing smart bracing is: How will dynamic bracing impact performance? This question was at the forefront of our minds throughout the development process. Our goal has always been to protect athletes while ensuring they maintain peak performance. However, ideas alone aren't enough — it's performance data that truly matters. In collaboration with Levinsky-Wingate Academic College, we conducted a study testing vertical and horizontal performance among young basketball players using our braces. As shown in the attached graphs, wearing our products had no impact on vertical performance. While the braces caused a slight reduction in horizontal performance during a 10-meter sprint, this effect disappeared over 20 meters. The takeaway? Our braces have a minimal impact on short-distance horizontal performance while ensuring athletes can continue to perform at their best across various activities. #SportsTech #AthleteSupport #SmartBracing #Innovation #Basketball

The Evolution of College Athletes - Promise Cross #howtomakemoney #passiveincomes #makemoneydaily #passiveincomestreams #passiveincomeonline #passiveincomelifestyle #passiveincomelifestyle #passiveincomeideas #businesscoach #monetizelife #monetizeyourcontent

🚨Performance Training Facts: Top-Ups for Team Sports🚨 Conditioning top-ups are a regular feature following training or games. However, are they as effective as they could be? Completing say a 500m of high-speed running (HSR) after a ⚽️ match may tick a box…But for different athletes, this distance can represent two very different stimuli.🏃♂️💨 Non-targeted top-ups: These are frequently used to maintain a general stimulus but may not address the athlete's specific needs. What drives progress and gives the advantage? ⚡💪 The real advantage comes from tailoring the stimulus to the individual—what is their speed, hybrid, or endurance profile, and how does it fit into their current training gap? #PureScience #Prehab #Perforamance #InjuryPrevention #InjuryPrevention #SportsInjury #SportsRehab #RehabRecovery #PerformanceTraining #AthleteAdvantage #Conditioning

Helping athletes in any location get fast, prevent injury, and make the next level team. DM us “Speed” for a summer plan #starkstrong #sportsperformance #athletic #training #sportstraining #lifestyle #strength #injuryprevention #speed #scholarship #life

Helping athletes in any location get fast, prevent injury, and make the next level team. DM us “Speed” for a summer plan #starkstrong #sportsperformance #athletic #training #sportstraining #lifestyle #strength #injuryprevention #speed #scholarship #life

Hurdle hops are currently part of one of the warm-ups, for the athletes in our Athlete Development Program. I love including different hopping variations in athlete’s warm-ups. They get the brain and body going and there are so many great benefits that come from hopping ✅✅ #strengthandconditioning #strengthandconditioningcoach

Pickleball: The hottest new sport taking the world by storm! 🏓🎾🏸 Want to know why everyone's talking about it? Check out our latest article to discover the secrets behind its rapid rise. #pickleball #sport #fitness #fun #community https://lnkd.in/g4x-wFY5

Whether you’re a youth athlete dreaming of making it to the big leagues, or an older adult who plays rec sports for fun (or anywhere in-between) – your ability to jump is going to be an important part of your athletic performance. A higher vertical jump can give you an edge over the competition and enhance your overall athletic ability. Even if you’re in a sport where jumping isn’t as important, improving your ability to generate power throughout your body will translate into faster sprinting or skating ability (among other athletic abilities). While I can’t promise you’ll soar through the air like Lebron James after using these tips, I can confidently say if you implement these tips, you’ll add a little more spring in your step https://lnkd.in/gfyp-W9k