Root To Rise Therapy’s Post

CBT is the therapy which I personally feel works more then the other therapies.

I was working on my counselling Diploma and this phrase caught my eye while researching Cognitive Behavioral Therapy (CBT). It links in a lot to positive self-talk To stop and think about what questions we ask ourselves and how we perceive ourselves. We have the power to be whoever we want to be - so take note on what you are asking yourself today. #personaldevelopment #consistentexcellenceconsulting

Cognitive Behavioral Therapy (CBT) is an effective approach to managing performance anxiety and ED. Working with a therapist can help transform negative thoughts and enhance communication. #MentalHealth #CBT #ProfessionalWellness

Why are our thoughts and behaviors such a powerful vehicle for emotional change? Dr. Sandra takes you through an exercise to demonstrate how Cognitive Behavioral Therapy (CBT) facilitates change through shifts in thoughts and behaviors. #CBT #mentalhealthsupport #mentalhealthcommunity #anxietyrelief #anxietymanagement #values #valuesmatter #intrusivethoughts #intrusivethoughtsawarenes #coping #copingstategies #copingwithanxiety #selfcarematters #selfcaretips

Hi friends! Here's a reminder for us about overthinking. In the whirlwind of our daily lives, our thoughts often spiral, leading us down a path of overthinking. This is where the ASK Technique—a pivotal aspect of Dr Ed Watkins’ Rumination-Focused Cognitive Behavioral Therapy—comes into play. The ASK Technique is not just a tool; it’s a process that encourages an Active approach to problems, Specific strategies for tackling them, and a Kind attitude towards oneself. Delve deeper into how this technique can be applied effectively in my blog post. It's a good read for professionals in the medical and psychological fields looking to improve patient experience and for anyone striving to improve their mental well-being. Read the blog here: https://lnkd.in/gmbXWAVE #CognitiveBehavioralTherapy #MentalHealthMatters #PsychologyInsights #MindfulLiving #HealthAndWellness #LeadershipInHealthcare #PatientExperience #RachelJacobs #WellBrainTherapy

Break free from self-defeating thoughts and join our Group Counseling sessions. At MilShep, we apply Cognitive Behavioral Therapy (CBT) techniques to help you rewrite the script of your life. #GroupHealing #EmpowerMindset #CBTWorks #MentalHealthMatters #SharedStrength

Are you supporting someone with Borderline Personality Disorder (BPD) or experiencing challenges related to chronic emotion dysregulation? You're not alone, and there's a path forward filled with hope and healing. Join us for FAMILY CONNECTIONS, a transformative support and educational program tailored for individuals like you, caring for loved ones with BPD or similar emotional challenges. This program is facilitated by the compassionate and skilled Lena Shore and Valerie Seidner, who bring both professional insight and personal understanding to the table. What We Offer: - Educational Material: Dive into the latest research on BPD and chronic emotion dysregulation, empowering you with knowledge to better understand and navigate the complexities of these conditions. - Individual Skills: Learn valuable relationship skills based on Dialectical Behavior Therapy (DBT). These tools are designed to help you support your loved one with compassion and empathy, enhancing both your lives. - Group Format: You’re not alone in this journey. Gain support, insight, and friendship from course leaders and fellow participants who understand exactly what you’re going through. Program Details: - Dates: Thursday, May 9th, 2024 - July 25th, 2024 - Time: 11:00 AM to 1:00 PM - Location: Engaging and supportive sessions held in a conducive environment for learning and growth. Interested? For more information or to register, please contact: Lena Shore at LenaShore@Theplace.org.il Valerie Seidner at 050-674-4472 or valerieseidner@gmail.com Spaces are limited—secure your spot today and start your journey towards more effective support and a deeper understanding of your loved one’s needs. Join FAMILY CONNECTIONS and transform the way you manage challenges and nurture your relationships.

Reframing thoughts is like giving your mind a makeover. With Cognitive Behavioral Therapy (CBT) at Cognitive Change, we learn to renovate negative thinking patterns into positive perspectives. It's not just changing thoughts; it's changing lives. #CBT #PositiveMindset . Contact us today for a free consultation info@cogntivechange.org.

Are you supporting someone with Borderline Personality Disorder (BPD) or experiencing challenges related to chronic emotion dysregulation? You're not alone, and there's a path forward filled with hope and healing. Join us for FAMILY CONNECTIONS, a transformative support and educational program tailored for individuals like you, caring for loved ones with BPD or similar emotional challenges. This program is facilitated by the compassionate and skilled Lena Shore and Valerie Seidner, who bring both professional insight and personal understanding to the table. What We Offer: - Educational Material: Dive into the latest research on BPD and chronic emotion dysregulation, empowering you with knowledge to better understand and navigate the complexities of these conditions. - Individual Skills: Learn valuable relationship skills based on Dialectical Behavior Therapy (DBT). These tools are designed to help you support your loved one with compassion and empathy, enhancing both your lives. - Group Format: You’re not alone in this journey. Gain support, insight, and friendship from course leaders and fellow participants who understand exactly what you’re going through. Program Details: - Dates: Thursday, May 9th, 2024 - July 25th, 2024 - Time: 11:00 AM to 1:00 PM - Location: Engaging and supportive sessions held in a conducive environment for learning and growth. Interested? For more information or to register, please contact: Lena Shore at LenaShore@Theplace.org.il Valerie Seidner at 050-674-4472 or valerieseidner@gmail.com Spaces are limited—secure your spot today and start your journey towards more effective support and a deeper understanding of your loved one’s needs. Join FAMILY CONNECTIONS and transform the way you manage challenges and nurture your relationships.

"Discovering the power of Cognitive Behavioral Therapy (CBT) in transforming lives"   In this compelling clinical case study, we delve into the journey of a 32-year-old woman experiencing suicidal thoughts and emotional distress. Through targeted CBT interventions, we explore how the identification and restructuring of underlying thoughts contributed to developing effective coping strategies. Witness remarkable progress as we observe a reduction in suicidal thoughts and an increase in emotional resilience.  Seema Rekha Priti Jai Prakash Utkarsh Anand Singh  #CBT #MentalHealth #ClinicalCaseStudy #trustandsafety #wellness #resiliencetraining #antarmanhconsulting #CoMo #employeewellbeing #sucessstories #antarmanhinsights