Rootd’s Post

HACAC – Wellness Wednesday Summer can be an exciting time to have a much-needed break from routines and stress that come with the school year. However, summer can also be difficult as many of us benefit from having schedules and predictability. Here are a few tips to help maintain stability and enjoy your summer: 1. Maintain a Routine: Try to keep regular bedtimes and mealtimes similar to the school year. Use a calendar on your fridge to plan and visualize your summer activities. 2. Engage in Restorative Activities: Find and plan activities that help you relax and recharge. Explore self-care practices. If you need referrals for families or students with resource needs this summer, contact the wellness team at your school for school-based mental health services. 3. Limit Screen Time: Set aside some time each day or week to unplug from technology. 4. Spend Time Outdoors: Enjoy walks or bike rides. Time spent outside and exercising can increase endorphins and boost your mood. 5. Create a Summer Bucket List: Write down fun activities to do with friends or family and see how many you can complete over the summer. __________________ If you need support, we’re here for you? Give us a call to make an appointment. Healing & Creative Arts Center (561) 373-4697 1660 Cypress Drive, Suites 1 & 3 Jupiter, FL 33469 healingandcreativearts.com 9am-9pm Sun-Fri (Closed Saturday) #summerwellness #bucketlist #routines #unplug #getoutdoors #invisibleillness #mentalhealthawarenessmonth #wellnesswednesday #breakthestigma #selfcare #wellbeing #mentalhealthmatters #reducestress #copingskills #creativeexpression #boostselfesteem

HACAC – Wellness Wednesday Summer can be an exciting time to have a much-needed break from routines and stress that come with the school year. However, summer can also be difficult as many of us benefit from having schedules and predictability. Here are a few tips to help maintain stability and enjoy your summer: 1. Maintain a Routine: Try to keep regular bedtimes and mealtimes similar to the school year. Use a calendar on your fridge to plan and visualize your summer activities. 2. Engage in Restorative Activities: Find and plan activities that help you relax and recharge. Explore self-care practices. If you need referrals for families or students with resource needs this summer, contact the wellness team at your school for school-based mental health services. 3. Limit Screen Time: Set aside some time each day or week to unplug from technology. 4. Spend Time Outdoors: Enjoy walks or bike rides. Time spent outside and exercising can increase endorphins and boost your mood. 5. Create a Summer Bucket List: Write down fun activities to do with friends or family and see how many you can complete over the summer. __________________ If you need support, we’re here for you? Give us a call to make an appointment. Healing & Creative Arts Center (561) 373-4697 1660 Cypress Drive, Suites 1 & 3 Jupiter, FL 33469 healingandcreativearts.com 9am-9pm Sun-Fri (Closed Saturday) #summerwellness #bucketlist #routines #unplug #getoutdoors #invisibleillness #mentalhealthawarenessmonth #wellnesswednesday #breakthestigma #selfcare #wellbeing #mentalhealthmatters #reducestress #copingskills #creativeexpression #boostselfesteem

Taking care of your mental well-being is just as important as looking after your physical health—both for you and your kids. 💖 Whether it’s practicing mindfulness, creating a calm home environment, or simply taking a moment to breathe, these little actions can make a big difference in your family’s overall wellness. Here are some quick tips for creating a positive mental wellness routine at home: 1️⃣ Start the day with a moment of gratitude. 2️⃣ Encourage open conversations about feelings. 3️⃣ Find time to unwind together—whether it’s a walk or reading a book. Need help finding balance? Reliable childcare can give you the time and space to recharge. Visit goodpurposenannies.com to learn more. 💙 #WellnessWednesday #MentalWellness #GarlandTX #SelfCareForParents #TexasFamilies #MindfulParenting #PeaceOfMind

WTF (What The Fluff!) - Holiday Edition ☀ 🏖 The School Year maybe over but often stress remains in your body for days - even weeks - later. It can impact your mood and relationships, which can feel hard & difficult to accept, certainly if you think you can't justify feeling like it as there's no work to blame! WTF Holiday Edition, is here Wednesday - Friday for the next 6 weeks, offering you wellbeing support should you want it. Easy, simple ways to reframe & support yourself, whether it's remaining sane when the kiddies are squabbling, dealing with overwhelming anxiety, disturbed sleep or feeling overwhelmed when you think you shouldn't! #mentalhealth #wellbeing #teachersupport #headteachers #teachers #endofterm #multiacademytrusts #primaryschools #earlyyears

We’ve made it to the middle of the week!   Feeling connected to others is strongly associated with better wellbeing, because it gives us a sense of meaning, safety, support and purpose. Give yourself — and your loved ones — a mid-week boost, by reaching out to a friend or whānau member you would like to catch up with.   You could connect with the important people in your life today, by: Sending them a message, having a kōrero, arranging a catch up in person, or using our postcard resource to get in touch with a loved one you haven’t talked to in a while. Getting tamariki to write a letter to, or draw a picture for, someone they’d like to connect with. Helping tamariki make friends with other tauira/students, with Sparklers’ Being a First-Rate Mate Baking some treats to share with hoamahi/colleagues at morning tea time. Enjoy a moment to connect with them over some delicious kai. Grabbing your mates to spend some time connecting with the whenua. Get into the great outdoors — go on a bush hikoi/walk, hikoi up your local maunga, or breathe in the salty fresh air of the moana. Enjoy a kōrero while you’re there. Coming together with your whānau to take a moment for your collective wairua, by trying out these Te Ao Māori mindful breathing exercises. Having a think about whether there is someone you know who may be going through a tough time. Reach out and ask them how they are and empathise and listen to any concerns. You can find more information about how to have a safe and supportive kōrero here.  Reaching out to someone who may be lonely, and inviting them to spend time with you. And if you’re experiencing loneliness yourself? Remember that feeling isolated is a common experience, and it’s okay to feel this way. By reaching out to someone else, you could be helping that person too — and boosting your wellbeing at the same time. https://lnkd.in/gdps9rJM

💬 Exploring the intersection of technology and teenage mental health. Here’s how to support healthy tech habits among adolescents. https://wp.me/pfaTtn-w0 #Teens #Youth #TechnologyImpact #DigitalWellness #MentalHealth #Counseling #Mindfulness #Health #Recovery #SelfCare #Therapy #Wellbeing #Wellness

“You wouldn’t let 1000 people in your bedroom first thing so why do you let that many people into your mind before you get out of bed” Reach for journal instead of your phone in the morning. What tips do you have for reducing screen time?⬇️⬇️ Here’s a link to my Thriving At Life Journal https://amzn.to/4czPwRa #selfcare #mentalhealth #wellbeing #journal

Excited to be leading a course on The Fun Habit for Stanford tomorrow! 🌟 We'll dive into the transformative value of fun, exploring how enjoyment sustains physical and mental health and fosters long-term well-being. An exploration of the current science, as well as practical tips you can immediately put into practice. 🙌 https://lnkd.in/emiZERnG #TheFunHabit #LiveActively

🧠💡 Understanding Concussions: Protecting Your Mental Health 💡🧠 Ever wondered about the profound link between concussions and mental health? As a dedicated marketing manager passionate about wellness education, let's dive into this crucial topic together: 1️⃣ Understanding the Connection: Concussions, often associated with sports injuries, can impact more than just physical health. They can disrupt brain function, leading to a range of cognitive and emotional challenges. From memory lapses to mood swings, the effects can be far-reaching. 2️⃣ Impact on Mental Well-Being: Research indicates that concussions can exacerbate existing mental health conditions and even trigger new ones. Anxiety, depression, and post-concussion syndrome are among the common outcomes. It's essential to recognize these symptoms early on to ensure proper treatment and support. 3️⃣ Holistic Recovery Approach: Recovery from a concussion isn't just about physical rest; it's about nurturing mental well-being too. Encouraging a supportive environment, seeking professional guidance, and practicing self-care are integral to the healing journey. 4️⃣ Prevention is Key: While accidents happen, taking proactive steps to prevent concussions is paramount, especially in high-risk activities like sports. Wearing appropriate protective gear, following safety protocols, and promoting a culture of mindfulness can significantly reduce the risk. 5️⃣ Spread Awareness: Education is our most potent tool in addressing concussions and mental health. By raising awareness, fostering understanding, and destigmatizing conversations, we can empower individuals to prioritize their well-being and seek help when needed. By understanding the potential effects of concussions on mental health and taking proactive steps to address them, we can prioritize our well-being and ensure a smoother road to recovery. Let's spread awareness and support each other in staying mentally resilient in the face of injury. #ConcussionAwareness #MentalHealthAwareness #WellBeing #Recovery #Healthcare #BrainInjury #BrainHealth #EarlyDetection

💜💛MENTAL HEALTH AWARENESS WEEK - MOVEMENT 🚶♂️ As we continue to focus our energy on our wellbeing and that of those around us, let's all take a moment to read the article below about MOVEMENT and how we really should incorporate more physical activity into our everyday lives. 🚴♂️🚶♂️ We would love to hear what YOU to do stay active around your work life👀👇 #Datasource #DatasourceRecruitment #MentalHealthAwareness #PhysicalActivity #ActiveLifestyle #HealthyHabits #WorkLifeBalance