Roundglass’ Post

🌱 Embrace Long-Term Gut Health Strategies with No Shoes Nutrition! 🌿 Say goodbye to quick fixes and hello to sustainable wellness journeys. Instead of seeking instant solutions, let's prioritize long-term gut-health strategies that nourish our bodies from the inside out. Together, we'll cultivate habits, make mindful food choices, and support our gut microbiome for lasting vitality and well-being. Let's shift our focus from shortcuts to holistic health—it's a journey worth taking! 💫 #GutHealth #HolisticWellness #NoShoesNutrition #LongTermHealth #HealthyHabits 🍏✨

Spoiler alert: Struggling with gut health doesn’t mean you’re stuck forever! ✨ Often, it’s not about missing the perfect diet or magic supplement. It’s about understanding your body and nurturing it from within. 🌱 Sound familiar? The stress, discomfort, and uncertainty around gut issues can make everyday life challenging. But here’s the secret: true gut health comes from a holistic approach – one that balances nutrition, lifestyle, and mindset. So, how do people who’ve transformed their gut health achieve lasting wellness? They focus on the key pillars of gut health – and I’m here to share these insights with you! Drop a ME in the comments, and I'll shoot over some details. #guthealth #guthealthmatters #guthealthy #healthygut #guthealthtips #guthealthjourney #guthealing #digestivehealth #healthyguthealthylife #microbiome #functionalmedicine #guthealthsolutions

Here are three things you can do today to improve your gut health and overall wellness:   🥬Join our webinar, Tuesday 18th June, to learn how to best eat to support your gut health and mental health. 💊Learn all you need to know about supplements and how adding them to your routine can support wellness. 🍲Search our expertly curated recipes to discover easy meals packed with nutrition rich ingredients for a healthy gut.    Our experts are always on hand to share their knowledge and advocate healthy living. Join us on the journey! https://lnkd.in/duvP3P2N #Nextcare #HealthyBodyAndMind 

Starting your day with the right fuel sets the tone for success! Are you optimizing your breakfast to kickstart your metabolism and power your body and mind throughout the day? Nutrition can be overwhelming, but I'm here to simplify it for you. Reach out for a consultation, and let's work together to establish healthier eating habits that align with your wellness goals! 🌱💪 #nutritionexpert #wellnesscoach #hullhealth #sustainablehealth

Crash diets, characterized by rapid and extreme calorie restriction, can have several adverse side effects on physical and mental health. Here are some common side effects: * Damage Hair and skin quality * Muscle break-down * Low energy levels * Slow metabolism * Dehyadration It's crucial to prioritize sustainable and balanced approaches to weight loss, emphasizing healthy eating habits, regular exercise, and long-term lifestyle changes. #healthytips #weightloss #nutritioncoach #nutritiontips #healthyliving #healthylifestyle #stayfit #winfitwithvinali #vinalidate

Crash diets, characterized by rapid and extreme calorie restriction, can have several adverse side effects on physical and mental health. Here are some common side effects: * Damage Hair and skin quality * Muscle break-down * Low energy levels * Slow metabolism * Dehyadration It's crucial to prioritize sustainable and balanced approaches to weight loss, emphasizing healthy eating habits, regular exercise, and long-term lifestyle changes. #healthytips #weightloss #nutritioncoach #nutritiontips #healthyliving #healthylifestyle #stayfit #winfitwithvinali #vinalidate

Morning Nutrition for all. Launched this amazing Morning Nurrition routine for all who want healthy lifestyle. Lifelong health and wellness, prevention from lifestyle diseases and want to maintain their weight for life. As they said, "Good Health is NOT a Destination, its a Journey". So let's get this journey started with @healthcoachshweta @cheers_aashwetankur You can get 1. Healthy Nutritious Meal Plan 2. Home based Workouts 3. Health guidance 4. Day to Day coaching 5. Meal Recipes 6. Lifetime knowledge on healthy lifestyle #healthylifestyle #gethealthywithme #HealthIsTheRealWealth

**Wednesday Wellness: Colon Health and Healthy Fats with Dr. Lynn O’Connor*   **It’s Wellness Wednesday! Let’s look at some myths vs facts on colon health, focusing on today’s theme: nutrition’s effects on colon health.   **Myth: All fats are bad for colon health.**   **Fact: Not all fats are created equal.** While it’s true that saturated and trans fats may contribute to inflammation, healthy fats like those found in avocados, nuts, and olive oil can help reduce inflammation and are crucial for maintaining a healthy colon.   Understanding the difference is key to a balanced diet and a happy, healthy gut. Healthy fats are not only beneficial for your overall well-being but also play a significant role in supporting colon health by reducing the risk of inflammation.   What’s your go-to healthy fat? Share in the comments below and let’s inspire each other with our favorite gut-friendly choices! Tag a friend to spread the wellness vibes this Wednesday!   #WellnessWednesday #DrLynnOconnor #ColonHealth #InflammationMyths #HealthyFats #NutritionFacts #HealthyEating #WellnessJourney #MythsVsFacts