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On International Yoga Day, remember: every journey begins with a single breath. Discover the transformative impact that yoga can have in balancing emotions. Join yoga teacher Shani Dayal as she guides you through a unique session of emotional healing and how you can turn difficult feelings, like grief, into positive energy. Embrace the journey to emotional wellbeing through yoga with the Living app. Start Living now! 🧘♂️🧘♀️🧘 . . . #InternationalYogaDay #EmotionalHealing #YogaWeek #YogaforWellbeing

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