Royal Australian and New Zealand College of Psychiatrists (RANZCP)’s Post

Join me next Month at our Connect and Learn, to explore more about how you as HR, has an impact on the Well Being in the Workplace!

This week is M+P Week 2 - which starts with an INSET day! M+P (Mental and Physical) Weeks are intended to highlight to students the importance placed upon mental health and well-being by the College, and our understanding of the relationship between well-being and academic outcomes. This week's focus is within the classroom setting, therefore students can expect their teachers and tutor to check in with them, and share any findings and ideas from the recent mental health and well-being survey, as well as any adjustments that have been made as a result. #MentalandPhysicalHealth

Do you struggle with speaking in public? 😥 If you experience stage fright or social anxiety, then you should know that it's completely normal.👌 Plus, there are tons of techniques and resources available for you to overcome stage fright, or manage your anxiety. So, if you're looking for ways to overcome your fear of public speaking, here is an article with some strategies to do so! Read on to learn more: https://bit.ly/3T04eIn #Glossophobia #SocialAnxiety #Anxiety #PublicSpeakingTips

Today, let's focus on the mental well-being of those who nurture the minds of tomorrow—our teachers. Teaching is a noble yet demanding profession, and taking care of "mental health at work" is essential for both educators and learners. Remember, self-care isn't being selfish! It is essential. Prioritize your well-being to continue making a lasting impact. #worldmentalhealthday #teacherwellbeing #mentalhealthatwork

Our blog delves into the world of Contemporaneous Retrospective Assessments – a key tool in resolving disputes over mental capacity🧐 Discover the crucial role it plays in securing the wishes of your loved ones: loom.ly/381XI_M #teamnellie #retrospective #mentalcapacity

Why Join My Course on Emotional Intelligence and Mental Well-Being? 📕 Starting on November 2nd, this course offers a unique opportunity to delve into the essentials of emotional intelligence and its impact on mental well-being. Held every Saturday from 10:00 am to 12:00 pm, we’ll explore how understanding and managing emotions can improve resilience, reduce stress, and strengthen relationships. Over the 8-week program, you’ll gain practical tools for self-awareness, emotional regulation, and effective communication—all crucial for personal growth and professional success. Our approach combines theory with hands-on exercises, ensuring you leave with actionable strategies. Join us to take a holistic approach to mental well-being and develop skills that can positively transform your life. Registeration link 🔗 https://lnkd.in/dw4Qg_NE

If you're a mental health professional or an educator that works with youth, 1:1 or in small groups, I'm sure that "bullying" is a topic that comes up often. I'd love to share the proven framework that can help your clients identify aggression, manage their emotions, and resolve social conflicts. You'll learn a clear system for processing mean behavior and helping your clients grow in resilience and responsibility. Plus, the fun games that made our program famous are included. 👇 Learn More & Register Below👇

Download our newest guide, Promoting Student Mental Health and Well-Being! Authored by Jeff Selingo, this expert guide explains why institutions need to take a multifaceted approach to strengthening student well-being. https://hubs.ly/Q02tN8jH0

Join us for a seniors' biannual check-up to enhance your understanding of your mental well-being at Yong-en Active Hub on February 22, 2024 (Thursday). Craft activities and food will also be provided on that day. There are two time slots available: from 9am to 11am or from 11am to 1pm. You can indicate your interest by contacting us via WhatsApp 83229954. 请于2024年2月22日（星期四）与我们一起在永恩活跃设参加由The Therapy Room主办的每半年一次的身心健康检查。当天还将提供手工艺活动和食物。有两个时间段可供选择：上午9点至11点或上午11点至下午1点。您可以通过WhatsApp 83229954联系我们表示您的兴趣。

🌟 Empower Your Emotions: Join Our Emotional Regulation Group 🧠 🗓️ Mondays & Thursdays | 🕞 3:30-5 p.m. | 🎯 Ages 14-18 In a world where emotions can be overwhelming, PPI offers a haven for teens to learn the art of emotional self-regulation. Our Emotional Regulation Group is tailored to guide youth through the complexities of their feelings. We'll also dive into vital topics like parent-child relationships, coping with bullying, managing anxiety and depression, tackling cognitive distortions and adjusting to school environments. This is more than a group; it's a journey toward emotional mastery and self-discovery. 📞 To give your teen the tools for emotional wellness, contact our Admissions Department at 717-782-6493. #EmotionalRegulation #TeenWellness #MentalHealthMatters #SelfDiscovery #CopingSkills