Rung for Women’s Post

Keeping active with a little one in tow is not just fun—it's essential for your health and well-being! 🏃♀️👶 Whether it's a brisk walk in the park, a fun baby yoga session, or just dancing around the living room, every bit of movement counts. It's amazing how much joy and energy you can find in these playful moments together. #BabyWorkout #HealthyLifestyle #activelifestyle #wellness #wellbeing

Flight delays are no surprise, but the thing that frustrates another 25% of you the most may surprise you. It's the lack of consistent schedule- Things like scheduling a dentist appointment. Participating in a weekly yoga class or group. Committing to a local volunteer activity. If you are a frequent #businesstraveler / #medicalscienceliaison, how do YOU manage the lack of a consistent schedule? #worklifealignment #worktravel #medicalaffairs

I recently led a slow flow yoga class followed by a floating sound-bath which brought me back to the reasons I decided to turn my love for health & wellness into my work. Although teaching isn't my goal, I find purpose guiding others through their journey. Combining a passion for wellness with 15+ years in marketing, I am applying my expertise in storytelling to people and brands making a genuine difference in how people experience the world. Each small step I take, propels my mission forward. #PurposeDrivenLife #WellnessFusedMarketing

Elevate your energy at work… gone are the days where the office was just for sitting. Try out these tips for one week and see how you feel: 🧍♂️Standing desks 🚶♀️Meetings on-the-stroll 🧘Desk yoga 🦵Hourly stretch-your-legs reminder 🪜Always take the stairs #MentalHealth #SoFit #Community #Wellbeing #CorporateWellness #OfficeExercise

For the Global Wellness day, we invite you to 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 🙏 Whether it is practicing yoga or a sport, walking in nature, reading a book, listening to music... find what helps you escape from stress and routine daily. 𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗵𝗮𝘁 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀! #globalwellnessday #wellnessday #wellness #womanwellness #cereform #euromibiosciences

'''Practicing yoga without the guidance of a trained instructor can pose serious risks to your physical well-being. Without proper supervision, you may unknowingly perform poses incorrectly, leading to potential injuries. It's essential to seek professional guidance to ensure you're practicing safely and effectively. Remember, your health and safety should always come first. #YogaSafety #ProfessionalGuidance'''

Looking to elevate your professional and personal wellness? Join me in discovering the transformative power of yoga with my upcoming online classes this March. Balancing a career and inner peace has never been so synchronized. For more information on elevating your holistic health game, comment with 'yes' or PM me for details . 🌟 #HolisticHealth #YogaAndCareer

In celebration of Well-Being Week in Law, here’s a picture of two of the most important things that contribute to my wellbeing 1️⃣ My dog, Scout, and 2️⃣ My yoga mat. Who or what contributes to your wellbeing? Bonus points for cute pictures of pets! #wellbeing #lawyerwellbeing

🌿 Embracing Wellness: Introducing YogConnects Therapy Centre 🌿 Hello, I'm thrilled to share some exciting news with you all. We've opened the doors to YogConnects Therapy Centre, a serene sanctuary dedicated to holistic healing and well-being. At YogConnects, we believe in the transformative power of yoga as a tool for not only physical health but also mental and emotional balance. Our center offers a range of specialized yoga therapy programs tailored to meet individual needs, whether it's managing stress, recovering from injury, or simply reconnecting with yourself on a deeper level. But more than just a place to practice yoga, we're fostering a supportive community where individuals can explore their inner journey, find solace, and connect with others on a similar path to wellness. If you're curious about how yoga therapy can enhance your life, or if you're simply seeking a welcoming space to embark on your wellness journey, I invite you to reach out. Let's connect, share experiences, and explore the possibilities together. Here's to embracing wellness, one breath at a time. 🙏 #YogaTherapy #HolisticWellness #MindBodyBalance #Community #SelfCare

At 5 years old, Pratyaksh Vijay became the world's youngest yoga instructor. His secret weapon? Parental support. As a yoga teacher and wellness advocate, I've observed: Family backing amplifies success in any field. Pratyaksh's parents: • Encouraged his passion • Supported his training • Gave wise advice \(like avoiding junk food\) Result: A world record and a mission to spread health globally. How can we better support the dreams of those around us? Small encouragements create big ripples. #SupportSystem #DreamBig