Run the Wild Limited’s Post

Some great information as we move into the summer and we want to try and run. Summer Running Guide: 12 Top Tips To Beat The Heat

6 Reasons Why Runners Should Include Downhill Running Training https://ow.ly/Cg8e50SoS30

Running is more than just a way to stay fit; it's also a great source of humor. "Running Puns" brings together the best jokes and wordplay from the world of running. Whether you're an experienced marathoner or someone who likes a casual jog, these puns will make you smile. This collection celebrates the fun side of running, showing that every step can come with a laugh. #InjuryPuns #MotivationPuns #NutritionPuns #RacePuns #runningDistancePuns #runningGearPuns #ShoesPuns #SpeedPuns #TrainingPuns #WeatherPuns

Ready to take your running to the next level? Do you struggle with running? 🏃♂️ Have you ever wanted to run 10km but don't know where to start? 🏃♀️ Are you looking to shave minutes off your 5km time? ⏱️ My online program is designed to help you conquer 5km and 10km races! 🌟 Whether you're just starting your running journey or looking to improve your race times, this program is tailored for YOU! 🫵 With my extensive background in competitive running and proven experience, I've helped countless clients achieve their running goals. From beginners finding their stride to seasoned runners breaking personal records, my program delivers results. 📈 Who is this program for? ☑️ ▫️Beginners starting their running journey ▫️ Intermediate runners aiming to improve their speed and endurance ▫️ Anyone committed to enhancing their running performance Who is this program NOT for? 🚫 ▪️ Those unwilling to commit to a regular training routine ▪️ Individuals looking for a quick fix without putting in the work Ready to lace up and take the step towards your running goals? DM me "ENDURANCE" for more information and let's get started! 🏃♂️💥🏃♀️ . . . #running #runningperformance #training #raceready #fitness #onlinetraining #performance

4 Rules for A Lifetime of Running

How running in trails will make you a better marathon runner If you are new to the running trails world, don’t let the idea of trail running scare you. Trail running is a great way to build strength, improve form, and gain mental focus for your marathon, but there are some important guidelines to follow so that your off-road time does not derail your marathon goals. Benefits of running in trails True, trail running might very well help you improve your road running. Muscles that are not used for running on the road are strengthened. It reduces the likelihood of overuse injuries while allowing you to record more training miles. Running outside relieves stress. A less stressed-out body and mind can concentrate on working out harder. It promotes overall equilibrium. Not only that, but it helps to strengthen your core, which is necessary for proper running posture. "Sometimes I've been wrong on the way, but I've learned that it's no use complaining: I'll have to accept the mistake and make up for that lost time in the race." Kilian Jornet in The Pyrenees

If you are new to the running trails world, don’t let the idea of trail running scare you. Trail running is a great way to build strength, improve form, and gain mental focus for your marathon, but there are some important guidelines to follow so that your off-road time does not derail your marathon goals. Benefits of running in trails True, trail running might very well help you improve your road running. Muscles that are not used for running on the road are strengthened. It reduces the likelihood of overuse injuries while allowing you to record more training miles. Running outside relieves stress. A less stressed-out body and mind can concentrate on working out harder. It promotes overall equilibrium. Not only that, but it helps to strengthen your core, which is necessary for proper running posture. "Sometimes I've been wrong on the way, but I've learned that it's no use complaining: I'll have to accept the mistake and make up for that lost time in the race." Kilian Jornet in The Pyrenees

Running is the most primal of sports. Just you, your legs, and the distance they can cover. For many, it’s that simplicity that draws them in. When we strip away the smooth roadways, bike paths, and wide sidewalks, we’re left with something even more fundamental, simple, grounding: trail running. #running #trailrunning #sport

This month's highlighted PTotR athlete is Cindy!! How long have you been running? About 9 years What accomplishment in your running journey are you most proud of? Wild Duluth 50K in 2020 under less-than-ideal running conditions What about running do you enjoy the most? Getting outdoors and sometimes sharing these runs with friends What are your goals for the upcoming year? To run the Midwest States 100 50K - it is in the backyard of where I grew up What is your favorite pre-race meal? Pasta or rice with a bit of lighter protein - for lunch the day before. Then a light dinner mostly carbs. If you could create a gel flavor, what would it be? I think there are no new gel flavor left to create. :) What is your favorite way to celebrate completing a race? Visit with fellow runners and eventually have some food along with a beer What piece of advice would you give other runners? Don't run every run like it is a race, if something hurts - get it taken care of, and take time to enjoy being outside How do you stay motivated when you don't want to run? If I have a run planned, it is for a reason or goal. I cannot put my reasons or goals aside or I will hate myself the rest of the day. Also, I have been in the habit of doing workouts of some kind for years. It is a part of me. What lead you to wanting to work with a coach? I felt like was putting a lot of work into running and strength, but may be needed to train a little smarter. What is one fun fact about you? I like to travel and explore new places, whether it is just a few miles from home, in a different state, or a different country.

Running in the snow can be a lot of fun. Here are 5 tips for running in snowy/icy conditions ❄️ https://lnkd.in/etp-hTcX #snow #running #runthewild #getoutdoors #snowrunning