Rupa Health’s Post

Cholesterol Under Control! Cholesterol is an important molecule that is only found in animals or animal products. It is a necessary component of cell membranes and is an important starting material for the production of sex hormones. In addition, vitamin D3, which is critical for our metabolism, is formed from cholesterol under the skin. However, most cholesterol is needed for the production of bile acid in the liver. As these tasks are all very important, our body does not rely on getting enough cholesterol from our diet. The body is set up in such a way that it can produce the cholesterol it needs on its own. "Good" and "Bad" Cholesterol A distinction is often made between "bad" and "good" cholesterol. LDL cholesterol is referred to as "bad" cholesterol, because if it circulates in the blood in too high a concentration, it can oxidize and be deposited on the walls of blood vessels. As a result, the inner walls of the blood vessels become increasingly constricted and impair blood flow. HDL cholesterol is the "good" cholesterol, as it transports the excess LDL cholesterol back to the liver and thus prevents vascular deposits. A high HDL blood value is therefore desirable. Which role does nutrition play? Improving diet and lifestyle are key elements in the prevention and treatment of lipometabolic disorders. In general, a diet low in cholesterol alone is not recommended. The cholesterol contained in food generally only has a minor influence on blood values. This is because 90% of the daily cholesterol required by our body is produced by the liver. Only 10% of total cholesterol, on the other hand, is ingested with food. The quality of dietary fats has a major influence on the concentration of lipoproteins. Neither cholesterol nor fats are "dangerous" substances, but essential for life. The problem becomes when we consume too much fat with an inadequate fatty acid composition because this composition can impact cholesterol.  The fatty acid pattern in the diet influences the composition, size and oxidation tendency of LDL cholesterol.  The focus should therefore be on monounsaturated and polyunsaturated fatty acids. This is because various studies have shown that replacing saturated fatty acids and trans fatty acids with omega-3 fatty acids (sea fish, cold-pressed vegetable oils, walnuts, sprouted seeds) helps to activate the LDL receptors on the cells to absorb more LDL cholesterol. At the same time, a balanced diet that includes plenty of fresh vegetables, herbs, fruit and fiber-rich foods (whole grains, legumes) in addition to high-quality plant-based omega-3 oils can help keep cholesterol levels under control. #Cholesterol #Omega3 #LowCarb #PlantBasedNutrition #FatMetabolism #SilviaBürkle #MetabolicBalance

Kidney health and food supplements that can help ⬇️⬇️⬇️

✍️ Editors Pick: Examining the Influence of Nutritional Supplements on Kidney Health and Disorders. Ingredients such as vitamin C, coenzyme Q10, resveratrol, NAC and others are being investigated for their potential benefits in slowing the progression of chronic kidney disease and improving overall renal function. Read more ⬇️⬇️⬇️ https://lnkd.in/dDqn7Hin #kidneyhealth #foodsupplements #NAC #resveratrol #Q10

The health implications of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been a focal point of interest both in scientific circles and the broader health-conscious community. These fatty acids are essential components of cellular membranes and play critical roles in cardiovascular, cognitive, and general health. This article delves into how the intake of EPA and DHA affects the omega-3 index and its subsequent correlation with life expectancy. Omega-3 fatty acids are essential polyunsaturated fats that the human body cannot produce on its own, thus they must be acquired through diet or supplements. EPA and DHA are the most effective forms of omega-3 fats and are primarily sourced from fatty fish and fish oil supplements. A key measure of omega-3 fatty acid status is the omega-3 index, which gauges the percentage of EPA and DHA in the membranes of red blood cells. This index is a reflection of long-term omega-3 intake and serves as an indicator of cardiovascular risk. A higher omega-3 index, typically 8% or more, is associated with a lower risk profile, whereas a lower index around 4% suggests increased risks. Studies indicate that raising daily EPA and DHA intake to around 2 grams can elevate the omega-3 index from 4% to 8%. This increase has significant health benefits. According to research by Harris et al. (2020), individuals with an omega-3 index of 8% or higher are at a reduced risk of premature death from cardiovascular diseases and other causes compared to those with lower levels. A comprehensive review of multiple studies shows that a higher omega-3 index is associated with reduced systemic inflammation, better endothelial function, and improved lipid profiles. These factors collectively contribute to an extended lifespan. Enhancing the omega-3 index to optimal levels is linked with notable increases in life expectancy. Harris et al.'s research suggests that achieving an omega-3 index of 8% can correlate with up to a 5-year increase in life expectancy, comparable to the health benefits of quitting smoking or regularly exercising. Regular intake of EPA and DHA, aiming for about 2 grams per day to increase the omega-3 index from 4% to 8%, can have significant implications for longevity. As with any dietary supplement, it is crucial for individuals to consult with healthcare providers to ensure that such supplementation is appropriate for their specific health conditions and needs. www.fboldrin.com

...in case you needed another reason to get on the 'getting more omegas' train, whether from eating more omega 3-rich fish or taking a supplement see the new study below demonstrating the link to reduced forms of cholestero. And, if you haven't checked out our Coromega omega 3 in a while click to see our Max product, the highest and most effective level out there, equal to 6 horsey-sized soft gels or more :) https://lnkd.in/gb27Bm-n

 Understanding Cholesterol Deposit Removal 𝐈𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐅𝐫𝐞𝐞 𝐏𝐃𝐅 𝐂𝐨𝐩𝐲 : https://lnkd.in/gn9zEskk In recent years, the global market for cholesterol management has witnessed significant evolution driven by growing awareness of cardiovascular health and increasing incidences of chronic diseases. This market encompasses a range of products and solutions aimed at managing cholesterol levels in individuals, from pharmaceuticals to dietary supplements and lifestyle modifications. Let's dive into some key trends and insights shaping this dynamic industry: 1. Rising Health Consciousness: With a shift towards healthier lifestyles, there's a heightened awareness regarding the importance of managing cholesterol levels. This awareness is propelling the demand for cholesterol-lowering products and services globally. 2. Pharmaceutical Innovations: Pharmaceutical companies are continuously innovating to develop effective medications for managing cholesterol, particularly focusing on reducing LDL (bad cholesterol) levels. The introduction of novel therapies and advancements in drug delivery systems are enhancing treatment options for patients. 3. Dietary Supplements and Functional Foods: There's a growing market for dietary supplements and functional foods enriched with ingredients like plant sterols, omega-3 fatty acids, and soluble fibers, which are known to help lower cholesterol levels naturally. Consumers are increasingly seeking these alternatives as part of their preventive healthcare routines. 4. Technological Advancements: The integration of technology in healthcare is revolutionizing cholesterol management. From wearable devices that track physical activity and heart health to telemedicine platforms offering remote consultations with healthcare providers, technology is making cholesterol monitoring and management more accessible and convenient. 𝐊𝐞𝐲 𝐌𝐚𝐫𝐤𝐞𝐭 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: Dishman Carbogen Amcis Ltd NIPPON FINE CHEMICAL CO., LTD. LIPID DIVISION Zhejiang Garden Biochemical Anhui Eapearl Chemical Co.,Ltd. Yongqing TIANQI Chemical Co., ltd... #cholesterol

Spirulina Spirulina is a blue-green microalga used as a dietary supplement due to its rich nutrient content. Here's an overview of its main benefits, mechanisms, indications, and dosage: Composition Spirulina is rich in: Proteins: 60-70% of its dry weight. Vitamins: B1, B2, B3, B6, B12, C, E. Minerals: Iron, calcium, magnesium, potassium, zinc. Essential Fatty Acids: Omega-6 (gamma-linolenic acid). Antioxidants: Phycocyanin, beta-carotene, chlorophyll. Benefits Antioxidant and Anti-inflammatory: Protects cells from damage and reduces inflammation. Immune System Boost: Increases the production of antibodies and immune cells. Energy Levels: Fights fatigue thanks to its rich nutrient content. Cardiovascular Health: Lowers bad cholesterol (LDL) and raises good cholesterol (HDL). Detoxification: Helps eliminate toxins and heavy metals from the body. Blood Sugar Control: Helps regulate blood sugar levels, beneficial for type 2 diabetes. Indications Spirulina can be used for: Nutritional Deficiencies: To supplement nutrient intake. Immune System Support: During stress or to prevent infections. Fatigue: For a natural energy boost. Cardiovascular Health: To improve lipid profiles. Detoxification: To eliminate toxins from the body. Diabetes Support: To help regulate blood sugar levels. Dosage Daily Dose: 1 to 3 grams for general use, up to 10 grams for specific needs under medical supervision. Powder Form: 1 teaspoon (3-5 grams) mixed in water, juice, or smoothies. Tablets or Capsules: Follow the manufacturer's instructions (2 to 6 tablets of 500 mg per day). Precautions Allergies: Use caution if allergic to algae or seafood. Drug Interactions: Consult a healthcare professional if you are taking medications, especially blood thinners. Pregnancy and Breastfeeding: Consult a doctor before taking spirulina.

🌙✨ Ramadan& Health: Anemia Reasons and Treatment ✨🌙 Anemia is a condition characterized by a deficiency of red blood cells or hemoglobin, leading to reduced oxygen transport in the body. Common causes include iron deficiency, chronic diseases, vitamin B12 deficiency, or bone marrow problems. Treatment involves addressing the underlying cause, which may include iron supplements, dietary changes, medication, or in severe cases, blood transfusions. Discover RemeCurePotent supplements helping in treating anemia HemoCure Our advanced micro pellet capsules utilize cutting-edge technology to deliver a unique formula of chelated iron (as Ferrous Glycinate), folic acid, vitamin B1, vitamin B6, vitamin B12, and vitamin C This powerful combination supports the formation of red blood cells and hemoglobin, contributing to optimal oxygen transport throughout the body. HemoPure Contains an outstanding formula of iron Ferrochel®: A patented iron in the form of iron with no electrical charge makes it easier to absorb and less likely to block the absorption of other nutrients. Ferrochel®is a neutral, fully-reacted molecule; it does not break down in stomach acid and is delivered intact to the intestine. Ferrochel®has been found to be safer than typical iron salts found in foods and dietary supplements and does not produce any pathological side-effects after long-term feeding. HemoCure C It is specifically crafted to support optimal iron levels in the body, essential for energy metabolism and overall well-being. This formula also has iron as Ferrochel® which gives the benefits of optimum absorption with minimal gastroenteritis side-effects. Also, being fortified with vitamin C boosts the absorption of iron in addition to its benefits as an antioxidant.

𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹: 𝗠𝘆𝘁𝗵𝘀, 𝗙𝗮𝗰𝘁𝘀, 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗜𝘁 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 2 of 5 adults in the US suffer from high cholesterol. Cholesterol, often misunderstood and labeled as harmful, plays a vital role in our bodies. 𝗟𝗲𝘁’𝘀 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹: ❌𝗠𝘆𝘁𝗵 𝟭: All Cholesterol is Bad ↳𝗙𝗮𝗰𝘁: Cholesterol is vital for building cell membranes, producing hormones and synthesizing vitamin D. It's essential for overall bodily functions. ❌𝗠𝘆𝘁𝗵 𝟮: Statins Don't Have Any Side Effects ↳𝗙𝗮𝗰𝘁: Statins, while reducing LDL cholesterol, also lower beneficial HDL and can have side effects like muscle pain, increased diabetes risk, and potentially cognitive decline. ❗𝗡𝗼𝘁𝗲: Statins block cholesterol production in the liver but also reduce Coenzyme Q10, vital for muscle and heart health. ❌𝗠𝘆𝘁𝗵 𝟯: Medication is the Only Way to Manage It ↳𝗙𝗮𝗰𝘁: A proactive approach focusing on diet and lifestyle changes is crucial. High protein, low carbohydrate, and low saturated fat is key. ❌𝗠𝘆𝘁𝗵 𝟰: Only High-Fat Foods Increase Cholesterol ↳𝗙𝗮𝗰𝘁: Diets high in saturated fats and sugars, not just fats alone can stimulate excessive cholesterol production. ❌𝗠𝘆𝘁𝗵 𝟱: Dietary Cholesterol is the Main Cause of High Cholesterol ↳𝗙𝗮𝗰𝘁: Cholesterol is produced primarily by the liver. Only about 10% comes from the diet, with the liver producing the rest. 🔴 𝗥𝗶𝘀𝗸𝘀 𝗼𝗳 𝗛𝗶𝗴𝗵 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹: If left untreated, high cholesterol can lead to the buildup of plaque in arteries, increasing the risk of heart disease, stroke, and peripheral artery disease. 🎁𝗕𝗼𝗻𝘂𝘀: 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹: 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: 1. Chicken breast 2. Cod 3. Flounder 4. Sea Bass 5. Tilapia 6. Whey Protein Powder / Egg White Protein Powder 7. Turkey breast 8. White fish 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀: 1. Asparagus 2. Cabbage 3. Lettuce 4. Spinach 5. Kale 6. Broccoli 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀: 1. Almonds 2. Pecans 3. Walnuts 4. Mac Nut 5. EVOO (Extra virgin Olive oil) 6. Flaxseed oil (particularly helpful to reduce LDL ) 7. Nuts 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀: 1. Sweet potato 2. Jasmine rice 3. Basmati rice 4. Red potato 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀: 1. Omega-3 supplements 2. Citrus bergamot        Follow my LinkedIn Dr. Ryan Das, M.D. for a daily dose of health advice.

Managing cholesterol levels often involves lifestyle changes, such as diet and exercise, but certain supplements can also help. 1. Omega-3 Fatty Acid Omega-3 fatty acids, particularly EPA and DHA found in fish oil, can lower triglyceride levels, reduce inflammation, and improve HDL (good) cholesterol. They may also reduce the risk of heart disease by preventing the formation of blood clots and lowering blood pressure. 2.Soluble Fiber Psyllium, Beta-Glucan Soluble fiber binds to bile acids in the intestine, preventing their reabsorption. This forces the liver to use more cholesterol to produce bile acids, thereby lowering LDL cholesterol. (Psyllium husk and beta-glucan) 3. Red Yeast Rice contains monacolin K, a compound chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin. It inhibits HMG-CoA reductase, an enzyme involved in cholesterol synthesis in the liver, thereby lowering LDL cholesterol levels. 4.Vitamin B3,Niacin can lower LDL cholesterol and triglycerides while raising HDL cholesterol. It works by inhibiting the breakdown of fats in adipose tissue, reducing the amount of free fatty acids available for the liver to produce triglycerides. 5. Garlic.has been shown to lower total and LDL cholesterol levels. Its active compounds, including allicin, may reduce cholesterol synthesis in the liver and improve overall lipid profiles. 6.Coenzyme Q10 (CoQ10) While CoQ10 itself does not lower cholesterol, it is often recommended for individuals taking statin drugs, which can deplete CoQ10 levels. Supplementing with CoQ10 can help reduce muscle pain and weakness associated with statin use. 7. Artichoke Leaf Extract leaf extract can inhibit HMG-CoA reductase, the same enzyme targeted by statin drugs, thus reducing cholesterol synthesis. It may also promote the excretion of cholesterol. 8. Policosanol its derived from sugar cane or beeswax, may reduce LDL cholesterol and increase HDL cholesterol. It is believed to work by inhibiting cholesterol synthesis in the liver and enhancing the breakdown of LDL particles. 9. Fenugreek Seeds contain soluble fiber and compounds that can reduce cholesterol absorption in the intestines and increase bile acid excretion, leading to lower LDL cholesterol levels. 10. Green Tea Extract (EGCG) Epigallocatechin gallate (EGCG), a potent antioxidant found in green tea, can help lower LDL cholesterol and total cholesterol levels. It may also prevent LDL cholesterol oxidation, which is a risk factor for atherosclerosis. 11. Berberine An alkaloid found in several plants can lower LDL cholesterol and triglycerides by upregulating LDL receptors, enhancing the clearance of LDL from the bloodstream, and inhibiting cholesterol synthesis in the liver. 12. Flaxseed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and soluble fiber. It can help lower LDL cholesterol and improve overall lipid profiles by reducing cholesterol absorption and enhancing bile acid excretion.