Rutuja Aughade’s Post

“Trauma can silently pass through generations, shaping our lives in ways we may not even realize. Healing the past isn’t just for ourselves—it’s about breaking cycles and freeing future generations from inherited burdens. In a recent Family Constellation session, a client uncovered how their grandparents’ unresolved pain was impacting their present-day relationships. This therapy not only helps individuals understand their family patterns but also supports those suffering from mental health conditions such as anxiety, depression, and emotional trauma. By addressing these deep-rooted issues, Family Constellation therapy can bring relief and healing, offering a path toward mental well-being. It shows us that when we heal the past, we empower both ourselves and future generations to live with greater emotional freedom.” #familyconstellationtherapy #psychology #seekforhelp #psychologists #mentalhealth #unresolved #trauma

Today is #Schizophrenia and #Psychosis Awareness Day. Despite shifting attitudes toward mental health, myths and misconceptions around psychosis and schizophrenia persist. Let's work together to challenge stigma and foster understanding. Are you interested in learning more? Check out the wide range of FREE downloadable toolkits by EarlyPsychosis.ca at https://lnkd.in/gFsh38dg #Stride4Work #EmploymentOntario #Addictions #MentalHealthAwareness #EndTheStigma #Learning #Resources

❤️❤️❤️ - Anyone, regardless of their background or circumstances, can benefit from therapy at any point in their life. Therapy can help individuals improve their quality of life by providing them with the tools and resources they need to navigate life's challenges and overcome any issues that may arise. - Some examples of the benefits of therapy include: - Improved communication and interpersonal skills. - Greater self-acceptance and self-esteem. - Ability to change self-defeating behaviors/habits. - Better expression and management of emotions, including ange rrelief from depression, anxiety or other mental health conditions. - Increased confidence and decision-making skills. - Ability to manage stress. - Effectively improved problem-solving and conflict resolution abilities. - Greater sense of self and purposerecognition of distorted thinking. - "Everyone has the capability for change and everyone is strong in their own way" Rev Julius Jefferies ADHD-CCSP ASDCS CIST C-GC ELD LPC #mentalhealth #love #kindness #services #therapy

World Mental Health Awareness Day 💚 Metaphor for thought 💭 Sometimes, sitting on the bench, watching the game can be interesting and fascinating... but sometimes, actually being in the game and part of it is where the real scrapes and bruises happen. The reward of participating means we earn ourselves the gift of experience, a fancy word for mistakes, and learning. 🧠🧩🌱 #worldmentalhealthday #worldmentalhealthawarenessday #mentalhealth #wellbeing #love #togetherness #healing #growth #awareness #insight #congruence #solidarity #unconditionalpositiveregard #empathy #emotionaldevelopment #psychology #psychotherapy #therapy #jonpedrosa #clinicalpsychologist #zoneofemotionaldevelopment #privatepractice #southafrica

Therapy isn't just for moments of crisis—it's a space for growth, self-discovery, and healing at any stage of life. 🌱 Whether you're navigating challenges, seeking clarity, or simply prioritizing your mental well-being, therapy offers invaluable support and guidance. 👉 Tag someone who might need this reminder! _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #psychotherapy #therapyisimportant #therapyisgood

The term ‘trauma-informed care’ is increasingly common in the mental health field, and for a good reason. Trauma is more prevalent than many people realise, and it significantly affects how people think, feel, and behave and we see it in the therapy room all the time. Whether it stems from childhood experiences, systemic oppression, or recent global events, trauma unfortunately shapes lives. That’s why integrating a trauma-informed approach into therapy isn’t just beneficial, it feels essential. So, What Exactly is Trauma-Informed Care? Trauma-informed care (TIC) is an approach that acknowledges the widespread impact of trauma and recognises that it plays a significant role in people’s lives. It shifts the focus from asking, “What’s wrong with you?” to “What happened to you?” and this perspective helps us understand that behaviours and symptoms we see, might be adaptations to cope with past trauma. TIC is grounded in the idea that trauma affects not just the mind, but....>>read more https://lnkd.in/e5vYujAC Here are hashtags that can be used for the provided text: #TraumaInformedCare #MentalHealth #TraumaAwareness #Therapy #Healing #Psychology #MentalHealthMatters #TraumaRecovery #EmotionalHealth #Therapists #Counseling #Wellness #MindBodyConnection #HolisticHealing #MentalWellbeing #SupportAndCare #EmpathyInTherapy

The term ‘trauma-informed care’ is increasingly common in the mental health field, and for a good reason. Trauma is more prevalent than many people realise, and it significantly affects how people think, feel, and behave and we see it in the therapy room all the time. Whether it stems from childhood experiences, systemic oppression, or recent global events, trauma unfortunately shapes lives. That’s why integrating a trauma-informed approach into therapy isn’t just beneficial, it feels essential. So, What Exactly is Trauma-Informed Care? Trauma-informed care (TIC) is an approach that acknowledges the widespread impact of trauma and recognises that it plays a significant role in people’s lives. It shifts the focus from asking, “What’s wrong with you?” to “What happened to you?” and this perspective helps us understand that behaviours and symptoms we see, might be adaptations to cope with past trauma. TIC is grounded in the idea that trauma affects not just the mind, but....>>read more https://lnkd.in/e5vYujAC Here are hashtags that can be used for the provided text: #TraumaInformedCare #MentalHealth #TraumaAwareness #Therapy #Healing #Psychology #MentalHealthMatters #TraumaRecovery #EmotionalHealth #Therapists #Counseling #Wellness #MindBodyConnection #HolisticHealing #MentalWellbeing #SupportAndCare #EmpathyInTherapy

Therapy benefits are often posted about, however, what therapy is and how it is understood aren't. Believe us, we wish we could perform magic and solve every problem in one session. 0ften what therapy is (or is not) is a topic of conversation, understanding a few things before attending can be a benefit: Therapy isn't (or doesn't): 🚨Magic 🚨Makes guarantees 🚨Take away pain 🚨Session numbers/timeframe specific 🚨Friendship 🚨Change the past 🚨Personaity transplant 🚨An instant cure Therapists do not: 🚨 Decide your objectives/goals 🚨 Assign blame 🚨 Diagnose Mental Health Conditions 🚨 Keep secrets (safeguarding) 🚨 Offer 24/7 availability Our role as a therapist is to build a relationship with you that involves: ✅ Not band-aiding situations or problems ✅ Challenge, guidance and support ✅ Provide space for you to explore your experiences safely and without judgement If you are thinking of counselling and psychotherapy and would like us to arrange for one of our team to call you, please email us at hello@phoenix-counselling.uk. #counselling #counsellingsandwell #counsellingbirmingham #psychotherapy #psychotherapysandwell #psychotherapybirmingham #phoenixcounsellingoldbury #benefits #mental health #removethestigma #emotionalwellbeing

Embracing the power of CBT therapy 🧠 🌟 Let's rewrite those negative thoughts, challenge unhelpful patterns, and cultivate healthier mindsets together. 🌟 Cognitive Behavioural Therapy (CBT) represents an empirically grounded modality for proficiently managing mental health challenges. It enables individuals to identify and reframe unhelpful thoughts, behaviours, and beliefs that hinder their daily lives. At UKAT London Clinic, our dedicated therapists are committed to guiding and supporting you through your mental health therapy journey. Our passion lies in assisting you in effecting positive changes in your life while addressing mental health concerns, whether you aim to manage anxiety or combat addiction. #addiction #cbt #cbttherapy #mentalhealth #ukat #ukatlondonclinic #ukaddicitiontreatment #therapy #positivechange #therapyjourney

Title: Don't Give Up on Therapy Just Yet! "We understand that therapy may not have clicked for you just yet, but don't write it off just because of one or two sessions! Therapy is a journey, not a quick fix. It takes time to build trust, understanding, and progress. Think of therapy like a garden - you can't expect flowers to bloom after just one watering! It's normal for growth to be slow and incremental. Don't give up on the process before it has a chance to work. Remember, therapy is a collaborative effort between you and your therapist. Communicate your concerns and work together to find a approach that suits you. Don't let initial doubts hold you back from potentially life-changing growth. Give therapy a fair chance - you got this! Share with someone who may be struggling with therapy and let's support each other in our mental health journeys! #Therapy #MentalHealth #Growth #Progress" This post aims to encourage individuals to persist with therapy, emphasizing that progress takes time and that it's a collaborative process between you and the therapist! Give yourself a chance!