Happy International Self-Care Day! Self-care can be social, mental, physical, or spiritual, and it can look different for everyone. Our very own Adrianna Bloom shares her self-care routine and how our continued offerings through UMatter—our quarterly initiative focused on employee connections, learnings, and #wellbeing — support our entire team with incredible self-care and mental health benefits all year long, like: 🎧 A premium subscription to Calm ☁️ Up to 10 paid #wellness days 🕯 Personal development from LinkedIn Learning ✨Featured speakers focused on teaching practical self-care techniques including Alissa Rumsey, MS, RD, CDN, NSCA-CSCS registered dietitian and certified intuitive eating counselor, and laughter yoga with Nikhil Kumar 🌿 Access to Cigna Healthcare's Employee Assistance program, a support service for our staff Make sure you’re taking care of yourself today and every day. #InternationalSelfCareDay
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August is National Wellness Month, serving as a meaningful reminder to prioritize our physical and mental well-being. This observance highlights the importance of maintaining good health for a prosperous and fulfilling life. Remember, truly, health is wealth! #healthiswealth #wellnessmonth #wealthmanagement #wellbeing
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What is Self-Care ? Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. At Certa we encourage our colleagues to find ways to improve both their physical and mental health by providing an annual wellness allowance. We have an Employee Assistance Programme, which offers colleagues confidential counselling for themselves, partners or spouses and other members of their immediate families. Did you know? Self-care helps you perform at your best and have a higher quality of life. When you prioritize self-care, it helps to boost your self-esteem and self-confidence. When we take care of ourselves, we can handle challenges better, which is important for maintaining resilience. Self-care does not need to take a long time; it can be as simple as taking a bath or picking up a new creative outlet. Self-care reduces stress and has several benefits, including increased energy, better sleep, and increases clarity. Today, love yourself a little more, take that walk, meet up with a friend, watch a feel-good movie. You deserve it! #SelfCareDay #Certa #Ireland
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Just a quick hack to help self regulate. Mindbubbles is supporting #stressawarenessmonth The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on overall wellbeing. #stressawareness #selfregulation #selfregulationtools ##powerofbeingpresent #selfsoothers #Interoception #selfreflection #reflectionskills
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Self-care is the most important care we can show. In a season full of traditions, timelines and expectations, we can be our own hardest task master. Maybe we can try meeting ourselves where we are, instead of striving for where we think we should be, and go gently from there. Come read our December blog ‘At a time of year….’ And share with us your thoughts. https://loom.ly/wTL8rIk #SelfCare #IAmHere #MentalHealth #WellBeing #DecemberBlog #CheckIn #ChristmasBlog
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Founder & Managing Director at The Well Being | Corporate Wellness Strategist | Guiding Individuals and Organizations Towards Holistic Wellness and Lasting Change
Self-care looks different for everyone. Instead of telling you what, I offer this opportunity to reflect and cleary define what self-care looks like for you. Not sure how to answer that for yourself? Imagine how you would you care for others: Do you need a hug, a meal, a nap, or more routine? Remember, self-care doesn't have to be grandiose; it should be constant and ongoing. Take just 2 minutes and write down anything that comes to mind that could feel like self-care—from the tiniest thing to the biggest thing you think would help you and everything in between. Then, review the list and select one or two things you can legitimately do for yourself today/this week. Prioritize your well-being and give yourself the care you deserve. #SelfCare #WellBeing #MentalHealth #InternationalSelfCareDay
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Wellness is frequently spoken about regarding mental health, yet what does that really mean? What can wellness actually look like and feel like? How do we know where we are with our wellness? How can we increase wellness in our lives? These are questions we will unpack together on July 31st 6:00p-7:00p at Well Within Collective . Only $10 per person ages 18+. More information is located at the link below 👇 ttps://https://lnkd.in/gHKGrv4A
Wellness Unpacked
events.eventzilla.net
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In order to create healthier relationships within the family one might have to swallow one's pride. One might have to give up being right. That is always the older one's job to model to the younger ones. Sometimes saying nothing says more than a million words. The body knows what really counts. ✨ In Family Constellations we let the body do the talk, and it always heals. ✨ On 11th May at @Heal Oxford Wellbeing Centre you can see for yourself how this approach reveals what heals. #familyconstellations #familyconstellationtherapy #TheTRANSFORMProcessTM
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Our PRP services help individuals develop essential life skills. Learn more about how we can support your journey to wellness! #WindsorMillMD #PsychiatricServices #RehabilitationCare
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Take back your peace of mind and self-confidence starting today with our 4-step wellbeing check-ins. Learn more on this blog. https://lnkd.in/epvJNsR6
Release and Rescript with Our 4-Step Wellbeing Check-In
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Make time for yourself this #MentalHealthAwarenessWeek and read our blogs with tips and advice for self-care and wellbeing. https://lnkd.in/eE2gcAGX #WellnessWednesday #MentalHealthMatters #SelfLove
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