🍉Ryan Fernando®️’s Post

🍉Ryan Fernando®️

Celebrity Nutritionist & Health Coach I Founder at quanutrition.com clinics

1y

Thinking to start Gym again?? Here are my top 5 must haves in your Gym Bag to enhance your performance #gymlovers #Protein #nutritiongenetest #GeneticTesting #QuaNutrition #RyanFernando #nutritioncoach #hairgrwoth #collagen #genetics #healthiswealth

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Five must haves in your gym bag for improving your performance Number one. Dates Has iron content very good Improves hemoglobin, which carries oxygen. #2 Vista shows Known to be one of the most powerful nuts on the planet, packing a good quantity of sodium. Athletes lose five times the amount of sodium to potassium #3 Dark chocolate, researchers showed dark chocolate increases due to Max, not the chocolate with sugar. But really, the cocoa nibs cocoa powder. Add that to your protein smoothie 4th, an isotonic sports drink which is carefully balanced with 6% fructose and glucose solution with the five esto one sodium to potassium ratio 1. Chase a formula I design is an amazing product to try out. And finally, I need a water bottle in here because you are made-up of 70% water. All athletes sweat. Replenish your water and you're going to have a rock star performance.

Mohammed Irfan.R

Mohammed Irfan.R

L&D Consultant/Anchor/ Author/ Speaker Author - Public Speaking is Easy. Professional Trainer, Speaker & Anchor

11mo

Good One Ryan, Thanks 😃

Director Legal and Risk Management

1y

Very true Ryan

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🍉Ryan Fernando®️

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