Ryan Delaney’s Post

Discover why I traded in a sexy Porsche for a humble hatchback. I love driving my 20-year-old Volkswagen. It’s small, economical, and surprisingly fast. You don’t want to miss this one. Join 789 subscribers here:

I used to struggle with setting boundaries. I said “yes” to everything to avoid conflict. But I was passive-aggressive, resentful, and lacking in self-respect. I found a better way here: https://lnkd.in/gVZnn8-S

Silicon Valley's elite plan to build California Forever, a utopian dream with affordable homes & sustainable living. But is true happiness found in urban designs or inner work? Dive into the quest for a perfect community vs. personal fulfillment.

Feeling torn between standing out & fitting in? It's a strange aspect of our humanity. Discover how to navigate this paradox. • Gain insights to embrace your true self. • Find a balance between individuality & belonging.

We're drowning in entertainment. And it's killing our ability to hear ourselves. But why do we crave this constant distraction? 1/ Being entertained isn't inherently wrong. It transports us to different realities, offering respite from daily stress and igniting our imagination. But our quest for entertainment is a longing for distraction from the complexity of being human. 2/ Our self-awareness, while a source of brilliance, also burdens us with existential weight. Entertainment offers a temporary escape, putting our minds in "airplane mode" to forget our human struggles. But our escapes can become addictive. 3/ The ease of access to endless content has led us to fill every moment with distraction. The TV buzzes in the background, podcasts accompany our walks, music energizes our workouts, and dinners are incomplete without binge-watching our latest obsession. 4/ Continually ingesting content doesn't seem harmful on the surface. Yet, it prevents us from hearing our thoughts and feelings. Where do we find space for ourselves if our minds are always occupied? 5/ Being mindful about creating space for internal dialogue is essential. To process thoughts, emotions, and intuition, we must be able to hear our inner voice. This clarity is crucial for navigating life with purpose and meaning. 6/ Meditation and stillness practices are invaluable for maintaining a connection with our inner selves. But even without formal meditation, simply choosing to disconnect from digital noise periodically can illuminate the power of silence. 7/ Try this: once a week, dedicate a day to no music, podcasts, reading, or streaming. Limit phone use and only address essential emails. This sensory cleanse can rejuvenate your mind and reconnect you with the authenticity of your existence. 8/ Initially, the silence might feel uncomfortable, but embrace it as an experiment. Notice the world's natural sounds, the physical act of driving without music, and the flow of your thoughts during quiet evenings. 9/ This break from digital saturation sharpens your mind and deepens your connection to self. You'll find the distractions that once entertained you pale compared to the richness of being present in your life. Entertainment is a double-edged sword. While it provides a necessary escape, too much can disconnect us from what truly matters: our inner selves. Let's not entertain ourselves to death. Instead, let's live fully, mindfully, and authentically. ~~~ ✍️ What is your go-to distraction? ♻️ Reshare if you believe in this message.

Here are a few thoughts on: • Setting boundaries • Regulating emotions • Having difficult conversations • Overcoming dark times • Being on the hero's journey 1. Boundaries are your friend They safeguard your energy, marking your limits of tolerance. Without them, people unknowingly drain you, not out of malice, but from a lack of knowing your limits. Protect your vitality, learn to set boundaries. 2. Boundaries aren't barriers, they're acts of self-love They're not about rigidity but honoring your needs. Knowing what and who you allow into your life is essential in a world screaming for your attention and life energy. 3. Emotional regulation is a skill It is when you can navigate your upsets without casting shadows on others. Blaming others for your inner turmoil is easy. But mastery is taking responsibility for your emotions and not letting them dictate your relationships. 4. Communicate your struggles Not to burden, but to share your human experience. Openness is an act of love, seeking harmony rather than discord. The strength of connection lies in mutual care, support and understanding. 5. Darkness comes and goes You're capable of changing your narrative. Your past struggles are just a chapter, not the entire story. Remember, you've survived and triumphed before, and you will again. 6. You are not your past, your pain, or your habits You're a hero in the making, destined to overcome and inspire. Each moment, even the tough ones, is a chance to start anew and shape a brighter future. 7. Your transformation is a beacon It's proof that hardship can lead to greatness, encouraging others to face their battles. Never underestimate the power of beginning again, no matter how difficult the struggle. ~~~ Thanks for reading! If you found this helpful, consider resharing this post to your network ♻ and following me, Ryan Delaney, for daily content on re-humanizing yourself.

A well-known scholar practiced Buddhism and befriended a Chan meditation master. Thinking he had made great strides in cultivating meditation, he wrote a poem and asked his attendant to deliver it to the master across the river. The master opened the letter and read the short poem aloud. “Unmoved by the eight worldly winds, serenely I sit on the purplish gold terrace." The purplish gold terrace is an abbreviation for an awakened state. A smile broke upon the lips of the master as he read the letter. Picking up an ink brush, he scribbled the word 'fart' across the letter and asked that it be delivered back to the scholar. The scholar was tremendously upset and went across the river right away to reprimand the master for being so rude. The master laughed as he said, “You said the eight worldly winds no longer move you, and yet with just one fart, you ran across the river like a rat?” ~~~ Thanks for reading! If you found this helpful, consider resharing this post to your network ♻ and following me, Ryan Delaney, for daily content on re-humanizing yourself.

Self-awareness requires confronting your Shadow Self. 12 lessons I wish I knew at the start of my spiritual quest: 1. Underneath our masks lies a shadow side, filled with impulses and emotions we'd rather ignore. But acknowledging these shadows can unlock emotional richness and lead to a more authentic life. 2. It’s uncomfortable to face parts of ourselves we dislike. But this exploration is crucial for growth. Carl Jung, the famous Swiss psychologist, studied how our darker aspects influence us. 3. Jung introduced concepts like the Persona and Shadow Self. The Persona is our social mask, how we want to be seen. The Shadow, on the other hand, contains our repressed thoughts, desires, and fears. What is hidden can't be changed. 4. Our Shadow isn't just a source of trouble. It holds immense creative energy. But, for many, it remains untapped and hidden, causing inner turmoil. 5. From childhood, we're taught to label traits as good or bad, shaping our Shadow. Society further dictates what's acceptable, deepening our inner divide. 6. The path to wholeness involves embracing our light and dark sides. Avoiding our Shadow can lead to chaos. Integration, facing and accepting these parts, brings inner alignment and wholeness. 7. There are many shadows, from the Egotistical to the Neurotic. Recognizing them in ourselves will be uncomfortable. But they are an opportunity to develop understanding, growth, and healing. 8. Embracing your Shadow isn't indulgence but acceptance. It's about seeing these traits without letting them define you. Compassion, honesty, and courage are essential. 9. Your Shadow doesn't define you. They are a part of you but not who you are. Observing them nonjudgmentally helps you to understand these are just one aspect of your life. And they certainly aren't permanent. 10. Encountering your Shadow can be done through art, writing, or seeing the world as a mirror. These methods reveal hidden parts of yourself, fostering insight and healing. 11. This work isn't just personal growth It's societal healing, too. Imagine a world where everyone acknowledges and integrates their shadow. Harmony begins within. 12. Your Shadow work is pivotal It's not easy, but it's rich with potential for discovery and transformation. Trust the path with openness and compassion. Understanding your Shadow Self is essential for living fully. It's a path worth walking, filled with revelations and challenges. It's time to reclaim our whole selves, shadows and all. ~~~ Thanks for reading! If you found this helpful, consider resharing this post to your network ♻ and following me, Ryan Delaney, for daily content on re-humanizing yourself.

The dangers of losing your True Self to please others are real. Here are 6 lessons I wish I had known earlier: Childhood conditioning causes us to forego our original nature. We changed ourselves to be who we thought our parents wanted instead of being who we were. Later, we may have coped by numbing painful emotions or self-medicating. Which only deepened our disconnection. Abandoning your True Self removes you from that spontaneous, childlike part of yourself. But you can reclaim it. There are ways to start piecing yourself back together. It's like going on a quest inside to bring back the lost energy, passion, and joy. So, how do you get started? First, understand that healing isn't just about working with what's on the surface. It goes deeper, to the very core of your being, to heal your wounds through integration. 1. Meditation and mindfulness. These help bring awareness to your childhood conditioning. Without awareness, you operate on autopilot, acting out your wounding. Reclaiming your True Self requires sitting with your pain. It demands that you make the unconscious conscious. 2. Pick up discarded parts Every part of you, even the ones you dislike, holds incredible power. By embracing them, you begin to remove the obstacles blocking your healing. 3. Calming your nervous system It will be difficult initially since you’ve been avoiding painful feelings. Practices like breathwork, yoga, or QiGong can help calm your nervous system. Which provides the space to be with and integrate the painful emotions you’ve been avoiding. 4. Self-love and cultivating compassion Your heart is the gateway to yourself. Learning to love and accept yourself is a potent form of returning home to who you are. 5. Inner child and shadow work Our deepest wounds often hide in the shadows, including our inner child. Healing these parts can unleash a wellspring of energy and vitality. 6. Coming back to your True Self The path home is rediscovering your wholeness. It involves facing your shadows, requiring patience, compassion, and sometimes guidance. But the rewards? Peace, clarity, contentment, inner alignment and a profound sense of aliveness. Rediscovering your True Self opens the door to a deeper connection with yourself and the world around you. Remember, reconnecting with your original nature is not about gaining anything. It's a return to who you already are. And every step brings you closer to home. May you rediscover the joy of truly being alive. ~~~ Thanks for reading! If you found this helpful, consider resharing this post to your network ♻ and following me, Ryan Delaney, for daily content on re-humanizing yourself.

The level of your anger reveals the degree of your attachment. Let's dive in: 1. Attachment is like grasping something tightly. You don't want to let go. It could be a job title, a car, or a person. 2. For example, think about needing to win. Winning can feel like an all-or-nothing proposition. If you lose, you die. If you win, you stay alive. When the ego is involved, everything becomes absolute and urgent. 3. Or consider relationships. Ever felt upset seeing your partner being friendly with another person? That's attachment, showing up as jealousy. You're afraid to lose the person you love. But your clinging may be the very thing driving them away. 4. Attachment isn't just about people. You can cling to things, too. Like your car, your house, or the money in your bank account. You may become enraged if someone dents your Tesla. You may feel despair if you lose money in the stock market. That's attachment and suffering. 5. Identity is a big one Maybe you see yourself as beautiful, intelligent, or generous. Thoughts about "who you are" can make you cling to that image. But what happens when you age, get Alzheimer's, or don't feel like being generous one day? Your identities imprison you. 6. We can cling to almost anything. A job, our body, and roles like parent or child. Or labels like vegetarian or Christian. You think these are who you are. If you're not a "good" Christian 24/7, then you are a "bad" person. Anything we attach to causes problems. 7. But here's the thing: Everything you're attached to is impermanent. It can be taken away from you at any moment. Wherever you cling, you suffer. 8. That's why attachment is a problem. You will get upset or angry when things change, as they inevitably will. Then, you act out your upset or anger. Remember Lorena Bobbitt? 9. At your core, beyond your attachments, is your true self. It's who you are without labels, possessions, or roles. Your original nature is the one changeless constant amidst the change. 10. Understanding your attachments helps you know yourself. Are you holding on tightly to something bound to change? Can you find peace in resting in your true nature? 11. Awareness of your attachments can help you. You can learn to hold them lightly or let them go altogether. This way, you won't get upset or angry when life inevitably takes them away. In the end, it's about balance. You enjoy and value your possessions, roles and labels. But they don't define or control you. Finding your true nature beneath it all? That's the path to freedom. ~~~ Thanks for reading! If you found this helpful, consider resharing this post to your network ♻ and following me, Ryan Delaney, for daily content on re-humanizing yourself.