Sabrina's Organizing & Admin Services’ Post

I made delicious potato gnocci the other night for dinner, I had been watching Gino de Campo on the Amalfi coast! Here's the recipe I made... Potato Gnocci, Butternut Squash, Red Pepper & Sage Serves 4 450g floury potatoes 200g flour 25g self raising flour 1 med egg Good pinch of salt 2 red peppers 1/2 butternut squash 12 sage leaves, shredded slug of olive oil 50g of butter 50g grated Parmesan cheese Salt & pepper 1. Make the gnocci - peel & boil the potatoes until soft. Drain, allow to dry in the pan and then mash well so that there are no lumps. 2. Beat in the egg, then stir in the flours and salt until you have a soft, but not sticky dough. Divide into 3 or 4 pieces and roll each piece into a sausage shape approx 2cm in diameter. Cut into 2 cm lengths and gently roll over the back of a fork to create ridges. 3. Put a large pan of water on to boil. 4. Make the sauce - chop the squash & red pepper into 5mm dice. Add a slug of olive oil to a large frying pan and fry the vegetables over a medium high heat for about 10mins to cook. Add the shredded sage, butter, taste & season. 5. Cook the gnocci in the boiling, water. When you put them in the pan they will sink to the bottom. Wait until they rise to the top, allow to simmer for a couple of minutes, then scoop out with a slotted spoon into your pan of sauteed vegetables. Fry and sizzle for a few minutes on a high heat, then spoon into bowls, top with the grated Parmesan cheese and serve. Are you a fan of gnocci or do you prefer pasta? #cookingschool #cookingclass #privatechef

Slow Cooker Bourbon Chicken 🍗🥃 Tender, juicy chicken bathed in a rich and decadent bourbon sauce – pure comfort food bliss! Ready in just a few hours with minimal effort thanks to your slow cooker. ✨ What You’ll Need: 🍗 Chicken pieces (thighs or breasts) 🥃 Bourbon 🍯 Brown sugar 🧅 Onion (chopped) 🧄 Garlic (minced) 🍅 Diced tomatoes (canned) Broth (chicken or beef) Soy sauce Worcestershire sauce Cornstarch (for thickening) ✨ How to Make It: 1️⃣ Sear chicken in a skillet until lightly browned. 2️⃣ Combine all ingredients (except cornstarch) in your slow cooker. 3️⃣ Cook on low for 6-8 hours or high for 3-4 hours, or until chicken is cooked through and sauce has thickened. (If needed, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir into the slow cooker during the last 30 minutes of cooking.) 4️⃣ Serve over rice, mashed potatoes, or noodles. #SlowCookerRecipes #BourbonChicken #ComfortFood #EasyDinner #ChickenRecipes #SlowCooking #ArwaRecipes #DinnerIdeas

Spice up your #TacoTuesday with these easy chicken fajita tacos! Juicy marinated chicken, fresh peppers & onions, all wrapped in a warm tortilla—quick to make and oh-so-satisfying. Perfect for a crowd or a cozy night in. Who’s ready to dig in? Chicken Fajita Recipe: 1. Marinate Chicken: Mix chicken strips with oil, lime juice, and your favorite fajita seasoning (chili powder, cumin, garlic powder, salt & pepper). 2. Sauté Veggies: Cook sliced bell peppers and onions until slightly caramelized. 3. Cook Chicken: In a hot pan, cook marinated chicken until golden and fully cooked. 4. Assemble: Warm tortillas, layer with chicken, peppers & onions, then top with cheese, sour cream, or guacamole. #FoodInnovation #ProductLaunch #HealthyEating #LowCarbLifestyle #FoodManufacturing #ConsumerGoods #FoodAndBeverage #CulinaryTrends #TortillaIndustry #MrTortilla #EatGuiltFree

Baked Salmon w/ Skillet Cauliflower & Zucchini Makes 1 serving: 1 lean serving 3 greens 3 condiments Ingredients: 6.5 oz raw salmon ~Yields 5 oz cooked (1 lean) 1 cup (4.38 oz) cooked riced cauliflower rice (2 greens) 1/2 cup (3.17 oz) cooked diced zucchini (1 green) 1/4 tsp ground pepper (1/2 condiment) 1/8 tsp sea salt (1/2 condiment) 1 tbsp fresh thyme (1 condiment) 1 tsp lemon juice (1/2 condiment) 1/2 tsp minced garlic (1/2 condiment) 1 sliced lemon wedge as garnish Directions: 1. Preheat oven to 400 degrees 2. Line cooking sheet with tin foil. On that sheet lay out salmon and season with half of all seasonings and 1 tsp lemon. Top salmon with lemon wedge as garnish for cooking. 3. Bake for 8-10 minutes. 4. Meanwhile in a pan, sauté veggies with the other half of seasoning. 5. One cooked, serve and enjoy.

🍲 Easy Beef Stir Fry: Quick, flavorful, and packed with vibrant veggies—perfect for a busy weeknight dinner! ✨ What You’ll Need: 🥩 Beef sirloin or flank steak (thinly sliced) 🌶️ Bell peppers (red and green, sliced) 🥕 Carrots (julienned) 🥦 Broccoli florets 🧄 Garlic (minced) 🧅 Onion (sliced) 🥢 Stir-fry sauce: Soy sauce, hoisin sauce, sesame oil, cornstarch, and a pinch of red pepper flakes ✨ How to Make It: 1️⃣ Sear the beef in a hot skillet or wok until browned, then set aside. 2️⃣ Sauté garlic, onions, and veggies until tender-crisp. 3️⃣ Return beef to the skillet and pour in the stir-fry sauce. Cook until everything is coated and the sauce thickens. 4️⃣ Serve over steamed rice or noodles. #BeefStirFry #QuickMeals #HealthyDinner #EasyRecipes

It’s Foodie Friday! 🥳😋 🛒 Ingredients (Serves 2–3) • 1 tbsp sesame oil (or any cooking oil) • 2 cups mixed vegetables (e.g., broccoli, carrots, bell peppers, snap peas) • 1 small onion, sliced • 2 garlic cloves, minced • 1 tbsp soy sauce (or tamari for gluten-free) • 1 tbsp hoisin sauce (optional for sweetness) • 1 tsp sesame seeds (optional for garnish) • Cooked rice or noodles for serving 🥢 Instructions: 1️⃣ Heat sesame oil in a large pan or wok over medium-high heat.
2️⃣ Add onions and garlic; sauté for 1–2 minutes until fragrant.
3️⃣ Toss in mixed vegetables and stir-fry for 5–7 minutes until tender-crisp.
4️⃣ Stir in soy sauce and hoisin sauce, mixing well. Cook for another 2 minutes.
5️⃣ Serve hot over rice or noodles, and sprinkle with sesame seeds. Enjoy! 🌟 _ #BerniceOasisOutreach #FoodieFriday #CommunityMeals

Braised Chicken Thighs with Cabbage Tender chicken thighs cooked with sweet, caramelized cabbage in a rich and flavorful sauce. Comfort food at its best! 🥬🍗✨ Ingredients: 4 chicken thighs 1/2 head cabbage, shredded 1 onion, thinly sliced 2 garlic cloves, minced 1 cup chicken broth 1 tbsp apple cider vinegar 1 tbsp olive oil 1 tsp paprika 1 tsp dried thyme Salt and black pepper to taste Directions: 1. Sear Chicken: Heat olive oil in a large skillet over medium heat. Season chicken thighs with paprika, salt, and pepper. Sear for 3-4 minutes per side until golden brown. Remove and set aside. 2. Cook Vegetables: In the same skillet, sauté onion and garlic until softened. Add cabbage and cook for 5 minutes, stirring frequently. 3. Add Liquid: Pour in chicken broth and apple cider vinegar. Stir well, then nestle the chicken thighs into the cabbage. 4. Simmer: Cover and cook on low heat for 25-30 minutes until the chicken is tender and cooked through, and the cabbage is caramelized. 5. Serve: Serve hot with a sprinkle of fresh herbs if desired. Prep Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Kcal: 280 per serving Servings: 4 A hearty, homey dish that’s perfect for cozy dinners! #BraisedChickenThighs #CabbageRecipe #ComfortFood #HealthyDinners

Age Backwards MONGOLIAN BEEF I love Asian food. There’s no need to feel deprived of favorite foods when living ketogenically! Any recipe can be adapted to fit. A little ingenuity is all that’s needed. 1 lb ground beef 1 teaspoon salt 1/2 teaspoon black pepper 1/3 cup tamari or soy sauce 1/4 cup beef broth 2 teaspoons rice vinegar 2 drops liquid stevia 1 tablespoon arrow root 1-inch piece ginger, grated 4 cloves garlic, minced 3-4 green onions, sliced INSTRUCTIONS In a small bowl, whisk together soy sauce, broth, rice vinegar, stevia and arrow root Set aside. In a large skillet, brown ground beef over medium heat, seasoning with salt and pepper. Reduce heat to medium-low and add garlic and ginger to pan. Let cook until fragrant, just 2-3 minutes. Pour sauce into pan and stir. Let simmer and thicken, 1-2 minutes. Stir to coat ground beef with sauce. Add green onions and cook briefly to wilt, about 2 minutes. Serve over vegetables of your choice Enjoy! Health is true wealth. #livepainfree #LiveDrugFree #agebackwards #ketogeniclifestyle #lowcarblife #weightlosstips #RemoteTraining #glutenfree #grainfree #sgarfree #organic

San Antonio Grilled Mexican Chicken Marinade Recipe Add a burst of bold Mexican flavors to your grill with this easy and flavorful chicken marinade! 🌮🔥 Perfect for summer BBQs or taco nights. Ingredients: 4 boneless, skinless chicken breasts 3 tbsp olive oil Juice of 2 limes 3 garlic cloves, minced 1 tsp chili powder 1 tsp cumin 1 tsp smoked paprika ½ tsp ground coriander ½ tsp oregano ½ tsp cayenne pepper (optional for heat) 1 tsp salt ½ tsp black pepper 2 tbsp chopped fresh cilantro Directions: 1. In a medium bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, smoked paprika, coriander, oregano, cayenne (if using), salt, and pepper. 2. Add the fresh cilantro to the marinade and mix well. 3. Place chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. 4. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours, or overnight for the best flavor. 5. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. 6. Remove the chicken from the marinade, letting any excess drip off. Discard the used marinade. 7. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). 8. Let the grilled chicken rest for 5 minutes before slicing or serving. Perfect for tacos, burrito bowls, or served with a fresh salad! Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes (plus marinating time) Kcal: ~250 per serving Servings: 4 Make your grilling nights unforgettable with this zesty, aromatic recipe that everyone will love! 🌟 #MexicanChicken #GrillRecipes #SummerBBQ #FlavorfulChicken #EasyMarinade