Sachin Koshiya’s Post

Monday Educational Moment: Strengthening your rotator cuff the right way. Focus on these 4 elements: 1) Correct line of pull 2) Correct shoulder position 3) Work through full range of motion 4) Use the correct resistance Need help? Contact St. Pete Physical Therapy here: https://lnkd.in/eKPqk3p4 #stpetephysicaltherapy #shoulderstrengthening #rotatorcuff #shoulderrehab #sportsphysicaltherapy #ilovestpete

This week we are clearing up some common physical therapy myths!👀 🚫 MYTH #3: PT only works if I’m injured, and I will need a referral False! PT can be implemented before an injury happens! Depending on your state practice acts, a PT can be seen without a referral from your physician (known as direct access)… which can make physical therapy the first stop in making sure that you have good mechanics during an activity. 💪 Reach out to your local PT to see if your region has direct access to their services without needing a visit to your physician; your PT will happily help you with the next steps if they do need a referral. #PhysicalTherapy #PTEducation #PTMyth

🤍 Just a gentle reminder: It is *never* too late to start pelvic floor physical therapy. (Or any other type of physical therapy, for that matter!) 💁🏻♀️ Even if you have been living with the pain, discomfort, or symptoms for YEARS, and think you are beyond recovery, physical therapy can still help you. 👉 It doesn't matter when you start, so long as you start. 🗣 If you are experiencing pain or discomfort, reach out to a PT today so you can start feeling better and get back to the life you love. 🖇 Cl1ck the l1nk in the b1o for ways to connect with Dawn Chimento, Pelvic Floor PT. 💜 Don't forget to follow @nyptdawn for more pelvic floor information, tips, and resources. *As a reminder, this page is for educational purposes and does not replace the recommendations from your doctor or medical care provider.* . . . #nyptdawn #dawnchimentopelvicfloorpt #physicaltherapyawareness #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicevaluation #pelvichealthcoach #pelvichealth #pelvicpainpt #pelvicfloormuscles #pelvicpt #pelvicpain #pelvicfloorphysicaltherapy #pelvicfloorphysicaltherapist

One manual therapy technique used to treat the lower back is discussed in this week’s Know PT with Knob PT video Prone Mobilization of the Lumbar Spine, where Physical Therapist, Kevin Sartin, at KNPT explains how the mobilization techniques may be beneficial for those with back pain. #manualtherapy #knowpt #knobpt

During the last year of my clinical practice, I have been giving people fascia maneuvers to do as part of their rehab exercises for all sorts of injuries, and getting the best results in 30 years of this work!! Fascia maneuvers typically refer to techniques or movements aimed at manipulating or mobilizing the fascia, which is a connective tissue found throughout the body. The fascia surrounds muscles, organs, blood vessels, and nerves, providing support and structure. #humangarage #fasciamaneuvers #injuryrehabilitation #sportstherapy #rehab #sportsperformance

It is National Rehabilitation Awareness Week! In honor of the hard work our talented physical therapists do each day, check our today's daily Physical Therapy Fact. Physical therapy techniques have been used for thousands of years - the Greek philosopher and father of medicine Hippocrates described techniques in his book about joints in 435 B.C.E.! . . . . . . . #FlexPlus #PhysicalTherapy #PT #Pain #PainFree #LowCost #HighQuality #Natick #MetroWest #PhysicalTherapyFacts #AncientRehabilitation #HippocratesLegacy #RehabilitationHistory #NationalRehabAwareness #HealingWithHippocrates #MedicineThroughTime #TherapyThroughAges #RehabilitationEvolution #PTHistoryLessons #WeLoveOurPTs #ThankYouPhysicalTherapists #PhysicalTherapist

Have you heard of Eye Movement Desensitization and Reprocessing (EMDR) Therapy Intensives? Learn more!

How it started ➡️ how it’s going! From uneven squats to great form, Micaela’s journey shows the power of perseverance and physical therapy. After bilateral hip replacements, she put in the work at our clinic day in and day out. Her progress highlights the crucial role of PT in recovery and getting back to an active lifestyle after joint replacement. We’re so proud of you, Micaela! 💪🙌 #PhysicalTherapySuccess #TPNTX #HipReplacementRecovery #ActiveLifestyle #JointReplacementTherapy #PostSurgeryRehab #SquatFormCorrection #RehabilitationSuccess

Fix shoulder impingement with this simple exercise. Remember to always consult with a medical professional or physical therapist before starting any exercise routine, especially during Rehabilitation.#drhafizhassan #hafizphysiotherapycenter #drlife #physiolife #physio #bestphysio #physiotherapy #handrehabilitation #handtherapy #handcare

AC MWM elevation for shoulder joint