Safe In Our World’s Post

How do you recover from burnout when you are a perpetually busy person (especially when you're constantly feeling the need to prove your worth)? 🤔 Collaborating with the awesome folks at Safe In Our World, here's some thoughts on imposter syndrome and burnout! 💚 It's about time we unpack the non-linear road to recover, and reframe how we look at our energy levels. Imposter syndrome is a friend to burnout. But introspection is a friend to recovery! 🥰 [Link in OG post!]

Many times, without realizing, we're acting out of fear. 🌀Comparing yourself to others? Downplaying your successes and feeling like a fraud? 👉 Fear of not being (good) enough 🌀Working 24/7? Taking on more than you can handle? Not delegating tasks? 👉 Fear of losing control 🌀Wanting everything to turn out perfectly? Reluctant to try new things? Procrastinating until the last minute? 👉 Fear of failure 🌀Finding it hard to say no? Struggling to set boundaries and respect them? Worried about others' opinions? 👉 Fear of rejection Fear is everywhere. And the downside is that fear blocks intentions, holding us back from accomplishing our goals. Understanding and addressing our fears is the only way to lead a life less determined by fear and more aligned with our values and purpose. For me, the secret's in the sauce: not to get rid of the fear, but to act in spite of it, rather than out of it. #SelfAwareness #GrowthMindset #AuthenticLeadership

"The only way to deal with fear is to face it head-on." – John Maxwell Nearly twenty years ago, I stood at the threshold of my career, brimming with enthusiasm and energy. I believed the toughest battles would be against the long hours and the relentless grind. Little did I know, the true challenges lay elsewhere. I discovered that the real stress came not from the work itself but from avoiding the tasks I knew needed to be tackled. It was procrastination, driven by fear of the unknown, that became my greatest adversary. I remember early on, there was a project that I kept avoiding. It seemed complicated, and I didn't feel ready to tackle it. Every day, I would push it to the next day, and the stress kept building. Finally, I decided to face it one day. To my surprise, once I started working on it, it wasn't as difficult as I had imagined. Completing it gave me a sense of accomplishment that I hadn't anticipated. Avoiding challenges only makes them grow in our minds, making them seem scarier than they are. But when we confront them directly, we often find that they are manageable, and dealing with them can lead to unexpected growth and opportunities. This isn't just something that applies to me. I've seen it work for many others, including my team and staff members, no matter their field. Whether it's a tough project at work, a personal goal, or even a difficult conversation, facing it directly brings real progress and satisfaction. Confront your fears, tackle your challenges, and you'll uncover a resilience and strength you never knew you had. The rewards are always greater than the fear itself. #CareerAdvice #Leadership #ProfessionalGrowth #StressManagement

8 things I don't regret: 1. Questioning the usual way of doing things, but respectfully 2. Standing up for myself and others 3. Being myself to make a difference 4. Aiming for a balanced work-life 5. Setting clear boundaries 6. Stepping out of my comfort zone when needed 7. Asking for what I want, not just what I need 8. Investing in my personal growth There are more, but I stopped at #8 to inspire you to think about your own "no regrets." Your turn → Share something you'll never regret in the comments.

What is Imposter Syndrome? 1. Persistent Self-Doubt: Continuous feelings of inadequacy despite evident success. 2. Attributing Success to Luck: Believing achievements are due to luck, not personal skills. 3. Fear of Exposure: Constant worry about being exposed as a "fraud." 4. Perfectionism: Setting unrealistically high standards and feeling disappointed when they're not met. 5. Discounting Praise: Dismissing compliments and positive feedback as undeserved. Embrace your accomplishments and recognize your value—you're more capable than you think.

𝟑𝟑 𝐂𝐨𝐝𝐞𝐬 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐀𝐥𝐰𝐚𝐲𝐬 𝐬𝐚𝐲 𝐲𝐞𝐬, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐛𝐞 𝐭𝐚𝐤𝐞𝐧 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐨𝐟. You should always say yes to new tasks, new experiences and newness generally. Always step in when your directs, your department or your company needs help, regardless of whose job it might be. The caveat to this—humans are finite creatures and everyone has limits. If you’re nearing burnout or doing the work of too many people, while others refuse to participate, you have to set limits and raise your hand when you’ve taken on too much. Stay open to the new, but know your boundaries. #personalgrowth #emotionalintelligence #growthmindset #33codes Read them all here: https://lnkd.in/eztdACF7

The Insidious Cost of Inaction We often overestimate the price of change while failing to calculate the cost of standing still. But ask yourself - what is your status quo truly costing you? ⁃ Is it costing you growth opportunities, career advancement, or the chance to maximize your potential? ⁃ Is it costing you fulfillment, passion, or a sense of purpose in your work? ⁃ Is it costing you work-life balance, mental well-being, or cherished time with loved ones? The price we pay for inaction may be imperceptible at first, but it mounts relentlessly over time in the form of stagnation, mediocrity, and quiet regret. As author Mark Manson poignantly puts it, "Who you are is defined by what you're willing to struggle for." So perhaps we need to make the pain of staying stuck more painful than the perceived pain of venturing into the unknown. What will it take for you to prioritize change over complacency? What deficit, desire, or discomfort needs to be amplified to propel you into forward momentum? Because without tension and discomfort, most of us won't summon the courage to disrupt our unsatisfying status quo. We'll choose the path of least resistance, at the expense of our fullest selves. Reflect on the implicit costs you're already incurring by idling in inaction. And remember - our biggest regrets often come from the risks we didn't take. The cost of change may seem intimidating. But the permanent cost of inaction is far greater. #CareerGrowth #Mindset #Motivation #DisruptingInertia #Fulfillment

High achievers often doubt their intelligence and competence the most. But did you know that imposter syndrome can actually be a blessing in disguise? It keeps us sharp, drives us to improve, and fuels our growth. As the saying goes, a problem identified is a problem half solved. Those who don't experience self-doubt might not be as mindful of their growth areas. By identifying and acknowledging our weaknesses, we take the first step toward overcoming them. Here’s how to turn imposter syndrome into a strength: - Challenge yourself every day - Present your ideas confidently - Seek constructive feedback - Celebrate your victories! Embrace your doubts, use them as fuel, and continue striving for excellence. #HighAchievers #GrowthMindset #SelfImprovement #Success #DailyChallenge #Confidence #OvercomingFear #PersonalGrowth #KeepPushing #MentalHealth

How do you manage being overwhelmed or that yucky feeling of anxiety slowly creeping in? (or, in some cases, sucker-punching you right in the face 👊 ) For me, I need to write and release. Sometimes, that is expressing myself on my blog, putting my thoughts in the notes on my phone, or taking 5 minutes to journal in my 'daily check-in.' Today, my word of the day is "Optimism." I want to remind myself of: 👉 the impermanence of everything, even the tough days. 👉 to accept the things I cannot change and change the things I can (cough, cough, my attitude and how I approach my work) 👉 remain grateful always - even for the small things. 👉 your perception is not always the same as others, so get out of your head. And lastly, show someone some love. 💟 #leadership #servantleadership #empathy #empathymatters #growth #growthjourney #leadershipanddevelopment #cmo #cmolife #inspirechange #inspireothers #mentalhealth #mentalhealthmatters #employeehealth #emotionalwellbeing

Struggling with self-accountability? You're not alone. Here are 6 ways we often sabotage ourselves: 1. **Being too general**: Ever found yourself saying you'll wake up earlier without setting a specific time or plan? It's easy to stay stuck in vagueness. 2. **Choosing confusion**: Sometimes, we allow ourselves to be confused rather than seeking clarity. Embrace the discomfort of uncertainty and seek clarity. 3. **Preferring unconsciousness**: Ever found yourself on autopilot, doing things without even thinking? It's time to bring awareness to our actions and break the cycle. 4. **Numbing out**: Whether it's through overeating, binge-watching, or other distractions, numbing ourselves only delays facing reality. Let's confront our emotions head-on instead. 5. **Shame and guilt**: Beating ourselves up only perpetuates the cycle of self-sabotage. Instead, let's understand why we didn't meet our goals and learn from it with compassion. 6. **Ignoring accomplishments**: Celebrating our wins, no matter how small, is crucial for building momentum. Take a moment to acknowledge your achievements, big and small. Remember, self-accountability is a journey, not a destination. Be patient with yourself and keep moving forward, one step at a time. #SelfAccountability #PersonalGrowth #TherapistTips