Saint Alphonsus’ Post

The warmer it becomes outside, the more you might feel like getting up and going for a walk! Walking, as a form of exercise, is great for reducing risk of heart disease, maintaining a healthy weight and strengthening your muscles. However, could there be such a thing as too much walking? 🚶🚶♀️ Dr. Sarav Shah, co-chief of the sports medicine division at NEBH, discusses the topic with Everyday Health and gives more insight into the "extreme walking" phenomenon. Click the link below to learn more! https://lnkd.in/e3xXAeRU

Watch how chiropractic care has made a real difference in this young child's life! Through gentle and safe adjustments, our dedicated chiropractor has helped improve their posture, ease discomfort, and boost overall well-being. Chiropractic care isn't just for adults it can benefit children too, promoting healthy growth and development. If you're curious about how we can help your family, feel free to get in touch with us today!

With 2024 just a couple of days away, we know you're thinking about the future—and so are top chiropractors and leaders in the profession. Tune into this episode of Chiropractical to hear what they had to say about the future of chiropractic (and more). https://ow.ly/ALXt50Qmnir

When you become a mom, it’s easy to forget that you need to take time for yourself, too. Even if it’s just 5 minutes to scroll through social media or eat a snack you don’t want to share, mom’s should take time for themselves. 🌺 Lindsay, our pelvic floor physical therapist, likes to call these moments you take for yourself, mom minutes. It’s easy to say there’s not enough time in the day to remember yourself, but it’s important that you do.  You are still a priority. You are still a person. You deserve a few minutes to yourself.🫶Take a deep breath and give yourself some mom minutes, and you’ll feel much better about conquering the rest of the day. 💪🌼 #asheville #ashevillenc #Run828 #828isgreat #AVL #momsofavl #NC #WNC #ashevillelocal #visitasheville #ashevilletrails #exploreasheville #AVLlocal #ashevillenorthcarolina #ashevillefit #ashevillelife #AVLfitness #ashevillehealth #ashevillewellness #backpain #kneepain #momminutes #828health #physicaltherapist #physicaltherapy #physicaltherapyclinic #physiotherapy #physiotherapist #ashevillestrong #avltoday

𝐇𝐨𝐰 𝐈 𝐤𝐧𝐞𝐰 𝐈 𝐰𝐚𝐬 𝐚𝐠𝐢𝐧𝐠. Around age 55 – 60, I began noticing a decline in my overall physical performance – a common concern associated with aging. In addition, a loss of muscle mass, declining energy levels, and prolonged recovery times after workouts were becoming the norm. I had known about the 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐍𝐀𝐃+ 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, but the conventional delivery options was not practical or easy to implement. Enter the NAD+ Push Patch – a revolutionary iontophoresis-based transdermal patch developed by Dr. Roy Korth, an authority in regenerative medicine. This patch, applied to the skin, offers the benefits of IV administration without the needles, providing a convenient and cost-effective solution which may increases 𝐍𝐀𝐃+ 𝐥𝐞𝐯𝐞𝐥𝐬 𝐮𝐩 𝐭𝐨 𝐚𝐧 𝐚𝐬𝐭𝐨𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝟓𝟎%! After a month of using these patches, I personally experienced improvements in strength, endurance, focus, and workout recovery. The results were so remarkable that I'm committed to incorporating NAD+ into my own longevity and anti-aging protocols. To embark on this transformative journey or learn more, please 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐲 𝐨𝐟𝐟𝐢𝐜𝐞 𝐚𝐭 𝟕𝟕𝟒-𝟒𝟎𝟗-𝟓𝟎𝟓𝟓.

Curious about the origins of your inner thoughts? I specialize in utilizing Internal Family Systems (IFS) and mind-body medicine techniques to help you explore your authentic self and understand your needs. Let's embark on this transformative journey together.

🔥 🔥 Alright, we've got another week of pounding the key board in the books, so you guessed it! Time to give our body some attention. An often overlooked part of mobilization is the cervical spine- the neck. I have put together a cervical spine mobility flow that you can and should do after a long day of being on your computer. Give it a try and let me know what you think! Sharpen the Blade! WWW.FIT4YOUCHICAGO.COM *Make sure to drop your email on my website to subscribe to my newsletter for more actionable tips and health news. #mobility #mobilitymatters #mobilitytraining #spine #spinehealth #spinecare

If your doctor tells you to take statins, here’s what you should tell them

June is Cataract Awareness Month, a time to shed light on one of the primary causes of vision impairment and blindness worldwide. Cataracts occur when the eye's lens becomes clouded, affecting vision quality. They can develop slowly over time, often going unnoticed until they significantly impact daily life. During Cataract Awareness Month, let's prioritize our eye health and support those affected by cataracts. Could you share this message to spread awareness and encourage regular eye check-ups? Remember, a clear vision can lead to a brighter future! www.beautyofsight.org #CataractAwareness #EyeHealth

See the world more clearly! Discover why regular eye exams are crucial for your vision health. Take a look at how these routine check-ups can be your first line of defense against potential eye issues and empower you with proactive measures for optimal eye health. Don't let blurred vision hold you back! Prioritize your vision today and unlock a brighter, clearer future!    https://lnkd.in/duJW-MCU