Saint-Gobain UK & Ireland’s Post

As the holidays approach, it is important to care for your mental health during this busy time of year, and our CEO, Dustin Ames, shares thoughtful advice to help navigate holiday stress. "As we approach the holiday season, it's a wonderful time to celebrate and reflect, but it's also a time when stress can build, both with the hustle and bustle of work and the personal emotions that can accompany the holidays. I encourage us all to stay mindful of these challenges and to be proactive in managing our well-being. Some advice I would give would be to prioritize self-care. Taking small breaks, exercising, and getting proper rest can make a big difference in managing stress. Staying connected by talking with peers or loved ones can provide valuable support and ease holiday-related pressures and setting boundaries. Remember, it's okay to step back and recharge when you need it. I would like to ask that we make it a priority to support each other through this season and keep our well-being a top priority," Dustin shares. Remember to take time for yourself and enjoy the season in ways that bring you both happiness and peace!

Prioritizing Mental Health During the Holidays The holiday season can be joyful, but it also brings unique stressors. Whether it’s the hustle and bustle, financial pressures, or balancing work and family, it’s important to prioritize mental health during this time. Here are a few practical tips: 1. Set Realistic Expectations: Everything doesn’t have to be perfect. Focus on creating meaningful moments rather than trying to do it all. 2. Stick to a Budget: Avoid financial stress by setting spending limits for gifts, travel, and activities. Creativity often trumps cost! 3. Maintain Healthy Boundaries: It's okay to say no to certain events or activities. Your time and energy are valuable resources. 4. Practice Self-Care: Take time for yourself, whether it’s reading, meditating, exercising, or simply enjoying some quiet time. 5. Stay Connected: Reach out to friends or family, especially if you’re feeling lonely. Sometimes, a simple conversation can lift your spirits. 6. Seek Support If Needed: If holiday stress becomes overwhelming, don’t hesitate to reach out to a counselor or therapist. Your mental health matters. As we close out the year, remember to give yourself grace and enjoy the season in a way that feels authentic to you. What are your favorite ways to stay mentally balanced during the holidays? I'd love to hear your tips!

Everything from complete chaos to constant work stress can easily make you feel drained. This #stress can push you beyond your limits and make it difficult to maintain a #healthybalance, preventing you from putting your worries aside for even a few days. Holidays are a time to unwind, recharge, and come back feeling refreshed and revitalized. Carrying stress and anxiety into the holidays not only degrades the experience but can also set off a chain reaction that leaves you feeling down long after the holidays have ended. Today, we’re sharing ten expert-approved strategies to help you protect your mental health during the holidays. With these practical tips, you’ll learn how to #managestress, #CultivatePositivity, and make the most of your break. Leave the worries behind and make the most of your holidays. Read our latest blog on "10 Simple Strategies to Protect Your Mental Health This #HolidaySeason - https://lnkd.in/dM855VD4" #mentalhealth #unitedcommunitysolutions #meditationpractice #practicemindfulness #balancediet #mentalwellbeing #mentalhealththerapist #mentalhealthcounselor #therapy

🎄✨ Prioritizing Mental Health During the Holidays ✨🎄 The holiday season is often seen as a time of joy, celebration, and togetherness. But for many, it can also bring feelings of stress, anxiety, or loneliness. At New Jersey Counseling Services, we want to remind you that your mental health matters—especially during this busy time of year. Here are a few ways to protect your well-being this holiday season: 💡 Set Boundaries: It’s okay to say no to commitments that feel overwhelming. Prioritize what truly matters to you. 💡 Practice Self-Care: Take time for yourself. Whether it’s a quiet walk, reading a book, or meditating, small moments of peace make a big difference. 💡 Acknowledge Your Feelings: If you’re feeling down or overwhelmed, it’s okay. Allow yourself to feel without judgment. 💡 Reach Out: Don’t hesitate to lean on your support system. Talking to a friend, loved one, or counselor can help lighten the load. 💡 Manage Expectations: The “perfect holiday” doesn’t exist. Focus on creating meaningful moments rather than perfection. Remember, you’re not alone. The holidays can be challenging for many, and it’s important to take steps to care for your mental health. If you or someone you know needs extra support, our team is here to help. Let’s work together to make this season one of connection, self-care, and hope. You deserve peace and joy—on your own terms. 🌟 #MentalHealthMatters #HolidaySelfCare #NewJerseyCounseling #WellnessTips

As we head into the weekend – a long one here in the US – I wanted to remind you to take time for yourself in support of your mental health and wellbeing. (It is mental health awareness month after all.) If you’re someone who feels guilty when you’re not being busy or productive – and let’s face it, most of us are – it can be very hard, if not impossible, to give yourself permission to pause. So, here’s a tip. It doesn’t matter how long you take a break for, what matters is that you actually tell yourself that you’re doing it. Something like: “This is just for me.” Even if it’s for five minutes, sitting with the blessed phone turned off, and everyone out of the way, once you tell yourself that this is for you, it turns it into a kind of ritual, which makes it more potent. And it doesn’t matter what you do. As long as it’s something YOU like to do (or not do). It could be: drinking a delicious cup of coffee (tip: turn the phone off and close the door) taking a walk (tip: leave the phone – and the kids – at home, but bring the dog 😁) a three-minute pause doing absolutely nothing reading a page or chapter of a book you love writing in your journal Tip: Lighting a candle will add to the ritual. Telling yourself, “This is just for me” gives you the message that you’re important. Because you ARE. We just forget it in the busyness of life. This weekend, give yourself the gift of a pause. Have a wonderful weekend, Rachel xx #mentalhealth

Do the upcoming holidays make you feel anxious? As holiday gatherings, events, and activities draw near, it's common to experience both excitement and stress. Family dynamics can be complicated, and the pressure of holiday shopping, gift-giving, and travel expenses can weigh on you. Hosting events or juggling a busy holiday schedule can also add to the pressure. High expectations for the season may only increase your stress, and for some, loneliness and grief can be more intense during this time. Here are some strategies to help you manage your mental health during the holidays.

The last week of work before Christmas is intense. Running a business while managing poorly children, Christmas prep, and birthdays all at once has me feeling stretched in every direction. Sleep-deprived, juggling work deadlines, and trying to keep life (and my sanity) together—it’s no wonder our mental health takes a hit in these moments. Why does this overwhelm hit so hard? Because when you’re trying to be everything to everyone, something has to give. For anyone else feeling the weight of it all right now I see you. It’s tough, and you’re not alone. In the New Year, I’m determined to find some better strategies for managing the chaos without burning out. If you have any top tips for keeping sane when life throws everything at you at once, I’m all ears! Wishing you all a little peace and breathing space as we close out the year with much needed breaks from your working minds. x

Feeling down during the holidays? 😔 You’re not alone. 💙 Check out this article on understanding the holiday blues and how they differ from depression. It offers practical tips for managing stress, loneliness, and sadness, like prioritizing self-care, setting boundaries, and creating new traditions. Most importantly, it reminds you that seeking support is okay—whether through a counselor or by connecting with loved ones—so you can navigate this season with a more positive outlook.

☀️I remember a time when I thought about incorporating a morning routine into my day to help change my life, though questioned it.. What would it really do for me? ☀️What I didn't realise is what I would be doing for myself. Putting myself first. ☀️Putting my happiness, mental health and happiness first. It does so much more than we would think. ☀️By starting your day from a place of power, everything shifts. When we commit to ourselves that we are worthy of feeling good. ☀️We are worthy of our own time. We tend to focus on everyone else's needs. Our friends, bosses, partner, kids, parents the list goes on. ☀️And when you decide that you are important and worthy, everything can change. You are important. ☀️You are worthy. It is so much more than just a morning routine, it is standing up to claim your happiness. ☀️Every. Single. Day. Comment below if you have a morning routine.

Read our latest blog about Autumn Anxiety! As summer comes to a close, many are feeling a mix of emotions. Our recent Tellwut survey found that 25% are not looking forward to the end of summer, while 36% feel a little anxious—excited for fall, yet mourning summer's end. Interestingly, 39% of respondents are ready to say goodbye to summer entirely. The changing seasons can also impact mental health, with 22% of participants indicating they suffer from Seasonal Affective Disorder (SAD). How are you adjusting to the seasonal transition? 🍂 #SeasonalChange #MentalHealth #AutumnAnxiety #TellwutInsights #WorkLifeBalance https://lnkd.in/gyN87tKG